The best test to determine if you are taking a good, high strength echinacea is the tongue test. After you have taken the tincture, the back of your tongue should feel numb or tingly. This feeling will soon pass, but you know you are using a good quality product. So when you feel the cold coming on - reach for the echinacea tincture. It is important to try to take echinacea before the full onset of a cold or flu to give the best chance of a swift recovery.

No treatment of colds would be complete without Garlic and Ginger.

Garlic has a distinctive taste and smell and it was very highly thought of by the ancient Egyptians, who ensured that the slaves building the Great Pyramids at Cheops were given a daily supply.

The Romans also acknowledged garlic's strengthening powers and fed it to their soldiers before battle. Garlic has anti-bacterial properties that help the immune system to fight infection, it is an excellent boost to the immune system.

The reason for this is garlic contains several helpful compounds, including allicin, one of the plant kingdom's most potent antibiotics. Garlic combines well with echinacea and together make a strong fighting force against infections.

Onion is a close relative of Garlic and has similar properties, containing similar antiviral chemicals. Use onions and leeks in your cooking when you have a cold or are around people who do.

Ginger is another of natures' antiviral herbs. It contains nearly a dozen antiviral compounds. Ginger is pain relieving, antiseptic and antioxidant. It is valuable for preventing and treating colds, sore throats and inflammation of mucus membranes.

Ginger reduces pain and fever and has a mild sedative effect that will encourage rest. And it is tasty! (with no lingering odours!) Drink a tea, or soak fresh ginger in hot water, take as a tincture and include it in your food. Ginger is also delicious in a fruit smoothy (a mix of soft chilled fruits put in a blender).

(Virus de la grippe H1N1, Grippe A (H1N1), Grippe porcine humaine)

La grippe H1N1 est une affection contagieuse des voies respiratoires qui provoque des symptômes de la grippe saisonnière.

Les noms de « grippe porcine » ou « influenza porcine » ont été utilisés initialement pour désigner cette affection car, selon les analyses de laboratoire, cette souche de virus grippal était composée de gènes apparentés à ceux du virus causant la grippe chez les porcs. Tout comme les êtres humains, les porcs peuvent contracter la grippe. Cependant, nous savons maintenant que le virus grippal H1N1 est composé de gènes issus de différents virus grippaux qui circulent parmi les espèces porcines, aviaires et humaine. Cette souche était la cause de grippe la plus commune en 2009, quand elle a causé la maladie dans le monde entier (pandémie).

La grippe H1N1 est causée par un virus de l'influenza A. Les lettres H et N du nom du sous-type correspondent aux protéines qui se trouvent sur la surface du virus; on les utilise pour distinguer les différents sous-types de l'influenza A.

Les gènes des virus de l'influenza se transforment constamment. On appelle ce processus une mutation. Lorsqu'un virus grippal porcin est détecté parmi les humains, on dit que le virus a franchi la barrière des espèces. Ceci signifie que le virus a muté de manière à pouvoir causer l'infection parmi les humains. Puisque les humains ne possèdent pas la protection ou l'immunité naturelle contre le virus, ils sont plus susceptibles de le contracter. Le virus grippal H1N1 est composé de gènes issus de différents virus grippaux qui circulent parmi les espèces porcines, aviaires et humaine.

Le virus grippal H1N1 est contagieux. Une fois transmis de personne à personne, le virus se propage rapidement selon les mêmes voies que la grippe saisonnière, croit-on. La période de contagion va de 24 heures avant l'apparition des symptômes jusqu'à 7 jours ou plus après que la grippe se soit déclarée.

L'influenza se propage de personne à personne lorsque le virus entre dans le corps par les yeux, le nez ou la bouche. La toux et les éternuements répandent les germes dans l'air, lesquels peuvent être respirés par les autres personnes. Le virus peut également demeurer sur des surfaces solides comme les poignées de porte, les touches des guichets automatiques de banque et les comptoirs. Une personne qui touche à l'une de ces surfaces avec ses mains et qui touche par la suite ses yeux, sa bouche ou son nez peut contracter le virus. En général, l'influenza n'est pas transmis par l'ingestion de nourriture ou d'eau.

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The swelling also narrows the cavity, resulting in further congestion and this catarrh can be clear and runny or thick and coloured.

For reasons that are unknown, some people have abnormally sensitive blood vessels that react to environmental triggers, such as cigarette smoke and pollution.

This causes the affected blood vessels to swell in a similar way to an infection or allergic reaction and it is this swelling leads to congestion and catarrh – it is known as vasomotor rhinitis or non-allergic rhinitis.

Cigarette smoke and pollution are common triggers for this, with others including perfume, alcohol, spicy food, changes in the weather and stress.

For most people these are of a blocked or 'stuffy' nose, a runny nose or mucus that runs down the back of your throat, an irritating cough, headache, loss of smell or taste, pain in the face, fatigue and occasionally mild hearing loss or a crackling sensation in the middle ear.

Most cases of catarrh do not require any medical attention as they usually clear up within a few days once your body fights off the underlying infection.

However, if your catarrh persists over a number of weeks then see your GP as they may then want to rule out other conditions such as nasal polyps or to find if your catarrh is being caused by an allergy.

Most cases require no specific treatment. But if it does not clear up on its own, treatment then depends on the underlying cause.

Decongestant medicines can help relieve a blocked nose by reducing swelling of the blood vessels in your nose.

These are available from pharmacies without a prescription but should not be used for more than a few days before seeking advice as they can occasionally make the congestion worse if used for too long.

Decongestants do not usually cause side-effects and, if they do, they are likely to be mild, but may include irritation to the lining of the nose, nausea and headaches.

Steam inhalation treatment may also help. This involves inhaling steam from a bowl of hot (but not boiling) water and can help to soften and loosen any mucus in the nasal cavities.

Some people find that adding menthol crystals or eucalyptus oil to the water also helps. Steam inhalation is not recommended as a suitable treatment for children due to the risk of scalding.

Your GP may examine your nose to check that there are no nasal polyps and may also want to check that the catarrh is not the result of an allergy.

They may ask whether your symptoms are worse in particular environments or at certain times of the day or year. This will help them to pinpoint a possible allergen such as pollen.

If you have small nasal polyps (fleshy growths in your nose) it may be possible to shrink them using a nasal spray that contains steroids, but larger polyps may need to be removed with surgery.

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If you have been sexually active and are questioning whether you are pregnant or not, contact an APA Pregnancy Specialist on our chat or at 1-800-672-2296 to discuss your signs of pregnancy. You can also find free testing centers using the zip code search below.

It is challenging already to determine if you are pregnant or not, but with symptoms of pregnancy varying from woman to woman and even pregnancy to pregnancy, it gets even more difficult. Additionally, most of the typical “pregnancy symptoms” can be explained by something else.

A missed or delayed period, the most commonly reported first sign of pregnancy, could be caused by any of the following:

  • Pending menstruation
  • Excessive weight gain or loss
  • Fatigue or exhaustion
  • New workout regimen
  • Hormonal imbalance
  • Tension or stress
  • Change in birth control usage
  • Various illnesses
  • Breastfeeding

Nausea or morning sickness, the second most frequently cited symptom of pregnancy, might be explained by one of the below:

  • Food poisoning
  • Tension or stress
  • Anxiety
  • Change in hormonal birth control
  • Other stomach ailments

Tender or changing breasts, as the third most noted pregnancy symptom, might be triggered by any of the following:

  • Hormonal imbalance
  • Change in hormonal birth control
  • Impending menstruation

Fatigue or tiredness can be brought on by any of the following:

  • Tension or stress
  • Exhaustion from working too hard
  • Depression or other mental health struggles
  • Common cold or flu
  • New workout regimen
  • Allergies or other ailments
  • Lack of sleep
  • Improper nutrition
  • Pending menstruation

One of the most frustrating things for those questioning a potential pregnancy comes from the reality that many of the symptoms of pregnancy can be associated with a pending menstruation or tension or stress.

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Ramabala Vuyyuro, MD

Information and Policies

Contact WebMD LLC

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The flu is a respiratory infection that spreads easily. It is caused by the influenza virus.

This virus circulates each year in Québec and elsewhere in the world. In Québec, it mostly spreads during the end of the fall to the beginning of the spring.

The duration of the flu season may vary. As such, it may start earlier or later and last shorter or longer depending on the year.

Flu symptoms, which appear suddenly, and their severity, can vary depending on age and health condition. The main symptoms are the following:

  • Sudden fever between 39 °C and 40 °C (102 °F and 104 °F)
  • Sudden cough
  • Sore throat
  • Muscle or joint pain
  • Extreme fatigue
  • Headache

Symptoms such as nausea, vomiting, diarrhea and abdominal pain may also be experienced. These symptoms are most common in children.

Seniors may feel weak and sometimes disoriented without showing other symptoms.

The flu is often confused with other respiratory infections such as the cold. To learn more, read Differences between Flu and Cold.

Generally, the flu can be treated at home. In certain cases however, you must see a doctor.

You should seek medical help the same day if you have flu-like symptoms and also one of the following:

  • Increasing or persistent pain when breathing
  • A rising fever, or one that has lasted for over 5 days

If symptoms worsen or do not improve after 7 days, you should also consult a doctor the same day.

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Amphetamine can be given orally, can be snorted or injected intravenously. Symptoms of use will show up immediately if it is injected, within 3-5 minutes if it is snorted and within 15-20 minutes if it is ingested.

There is a long list of the signs that show up when this drug is used medically or when it is abused. Many of them are typical of any stimulant use.

Signs and Symptoms of Amphetamine Abuse include:

  • Increased body temperature
  • Euphoria
  • Increased blood pressure
  • Dry mouth
  • Faster breathing
  • Dilated pupils
  • Increased energy and alertness
  • Decreased fatigue
  • Decreased appetite

Before amphetamine’s addictive problems were known about, this drug was used for weight control, depression, nasal congestion, even hangovers. It appeared to be an inexpensive, long-lasting solution to a number of problems. It has been sold as Desoxyn, Benzedrine, Adderall, DextroStat and Dexedrine.

After World War II, civilian use of amphetamines increased, and another form of the drug, methamphetamine— easily produced in small domestic labs—also hit the market. As more people used these two forms of the drugs, its addictiveness and other problems began to be obvious.

In addition to the symptoms of use listed above, less desirable symptoms of amphetamines became noticeable, including:

  • Hostility
  • Paranoia
  • Aggressiveness
  • Cardiovascular system failure
  • Irregular heart beat
  • Nausea
  • Headache
  • Reduction of social inhibitions
  • Altered sexual behavior
  • Blurred vision
  • Chest pain
  • Hallucinations
  • Unrealistic ideas of personal ability and power
  • Convulsions
  • Malnutrition
  • Skin disorders
  • Amphetamine-caused psychosis

Some people who abused this drug would wear themselves out with amphetamine binges, taking the drug continuously and, not sleeping or eating for as long as a week. Then they would collapse. By repeating this pattern, amphetamine abusers— sometimes called “speed freaks”—would suffer severe damage to their health.

Long-term amphetamine abusers are likely to be severely malnourished and suffering serious mental effects from the drug use. When they stop using amphetamine, they experience the symptoms of the damage that was created. While they continued to abuse the drug, those symptoms were suppressed, but will show up strongly as soon as the stimulant is gone. Thus withdrawal can include depression, anxiety and extreme fatigue.

It is very likely that the recovering addict will suffer sharp, intense cravings for more of the drug. For this reason, it is a very good idea for a person to have professional support when coming off amphetamine.

Another reason for professional support is that the mental aspects of withdrawal can be serious and dangerous. A person may suffer hallucinations, delusions and aggressive or violent behaviors as they come off the drug.

When a person chooses a Narconon drug and alcohol rehabilitation center for recovery from amphetamine addiction, the withdrawal process is eased by the program’s unique and innovative techniques. First, each person is supported with generous nutritional supplementation. Those abusing any drug, but amphetamine or methamphetamine in particular, are likely to be severely deficient in usual nutrients. Nutritional supplements given around the clock help the body suffer fewer effects of withdrawal. Each person is given gentle “assists” that help relax the mind and body and ease the person through withdrawal.

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Heavy-metal poisoning can make you feel uncomfortable all over, and it is very common due to all the environmental toxins. As you eliminate these metals, bear the uncomfortable body aches and realize that they are leaving your body forever.

Meat-eating creates an acid condition in the body. When meat is eliminated, the body tries to reestablish its naturally-healthy, alkaline condition. As the acid condition of the body changes to one of alkalinity, symptoms may arise that may confuse the new vegetarian.

A sour, disagreeable odor may emit from the body as the acids leave or are neutralized. Hair may fall out and the breath may turn foul. Urine may be very dark and a sharp, bitter taste may be in the mouth.

Weakness of the arms and legs may occur. Many people contuse this weakness for protein deficiency. Instead, the weakness has resulted from a consumption of too much acid-forming protein in the past. The body’s energies are directed toward neutralizing these old toxins and so you may feel weak for a temporary period. Once the toxins are taken care of and an alkaline condition is reestablished, then strength returns to the limbs.

The discomfort of an over-acid body caused by meat-eating can be quickly overcome by a high-alkaline diet, such as fresh fruits and vegetables.

Most people who change their diet and improve their health may experience one or more of the symptoms described below. Depending upon your past health, these symptoms may be mild or intense, short-term or long-term, temporary or recurrent.

As you improve your health, however, and stay on an optimum diet, all symptoms will gradually disappear.

Under no circumstances should these symptoms be halted by drugs.

Relief from some of these symptoms may come through fasting and rest primarily.

Moderate exercise is also beneficial, if your strength allows. Sleep and freedom from stress is vital.

Sunshine and fresh air will also aid in detoxification.

A headache is the body’s chief warning signal of body toxicity. The toxic load in the body has increased so fast that poisons are circulating in the bloodstream and cause irritation to the brain and nerves.

Aspirin should never be taken for a headache. For some relief, lay down and rest with a cool, damp cloth across the eyes and forehead. Fasting may also help. Have someone massage the neck and temple. Avoid all stress at this time.

When food is not being digested properly or is passing right through your body, then it is time to stop all food intake. This is your body’s way of telling you it doesn’t require any nourishment at this time, but instead is busy cleaning.

Careful food combinations and avoiding heavy foods are advised.

Diarrhea should not be halted by medicines. Rest and abstinence from food are your best resorts.

A new diet may occasion temporary constipation. Brisk walking of at least one mile a day will help end this problem.

Eating foods naturally high in water and fiber will eventually remedy this condition. If little food is eaten, drink distilled water whenever thirsty.

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    I believe it must really weaken your immune system in order for this to happen.

    The first week was great. I could think clearer. Tasks and university work began to become easier to do due to being able to think more in depth and sequentially.

    I may have to redo my units but if I am able to think as clear as the first week I am willing to make that sacrifice.

    Does anyone who has gone cold turkey after long periods on Lexapro as to how long the withdrawals symptoms last?

    i too am weened off lexapro.. this is my 5th day off of my 10mg of 8 months not long i know.

    but i don't want to be on these any more as me and my partner are trying to conceive i think this med is blocking it and keeping is from conceiving so if we get what we want at the end its the only thing giving me hope from these horrendous side effects.

    I really hope i can push from it but all people blog about is how bad the side effects are and the beginning stage. what about after the withdrawals.. is there hope?

    my symptoms are feeling faint light headed migraine sweats shivers and shaking cant concentrate and patchy skin if this is it then fine i can get over this.. but how long will it last? also i am extremely tired won't stop sleeping and signed off from work due to nearly collapsing..:(.

    Hey I have only been on for 9 months at 10 mg and I dosed myself down to 5mg for the past 3 days. I am experiencing pain in my neck but nothing else anyone has been talking about. Did you have any physical pain?

    Just wondering if your neck pain went away? I was only on 10mg of lexapro for 7 weeks, and now have neck and shoulder stiffness with being on this drug and coming off of it.

    To Denice and others with neck pain.

    I am so happy someone finally mentioned the neck pain! I am being weaned off Lexapro, too. I also have fibromyalgia.. I always thought the Lexapro helped me control my fibro pain as much as helped with depression. As I am discontining the Lexapro, my fibro pain has increased. BUT now I also have a severe "pins and needles" neck pain, almost like a herniated disc. Is this the type pain you are speaking of?

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    Swine Flu and Children – Facts, Symptoms, Prevention, Treatment, and Vaccination

    by Salma Jafri

    WHO on June 11th 2009. Its pandemic status means that it is documented as spreading virally from person to person across the globe. Since young children have been deemed a particularly susceptible group to contracting swine flu, it's important for adults caring for children to know the facts about this ailment and how to prevent it.

    As a parent or child care minder here are some facts about swine flu and its affect on children:

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    "Erkältung" (grippaler Infekt)

    plötzliches Fieber von mindestens 38,5°C

    langsam ansteigendes oder gar kein Fieber

    Fieber meist länger als drei Tage anhaltend

    Fieber häufig nur kurzzeitig

    leichtes bis mittelschweres Krankheitsgefühl

    häufig Übelkeit, Erbrechen, Durchfall

    keine Magen-Darm-Probleme oder leichte Übelkeit

    danach häufig anhaltende Leistungsschwäche

    danach schnell wieder leistungsfähig

    Die häufigsten Grippeanzeichen sind hohes Fieber, Schüttelfrost und ein ausgeprägtes Krankheitsgefühl. Oft tritt bei Erkrankten auch ein trockener Reizhusten auf. Hier finden Sie alle möglichen Grippesymptome im Überblick:

    • hohes Fieber
    • Schüttelfrost
    • Abgeschlagenheit
    • trockener Reizhusten
    • seltener Husten mit zähem, teils blutigem Auswurf
    • Schnupfen
    • Halsschmerzen
    • Rachenentzündung
    • Bindehautentzündung
    • Magen-Darm-Beschwerden wie Übelkeit, Erbrechen, Durchfall
    • Kopfschmerzen
    • Sensibilität gegenüber hellem Licht (Photophobie)
    • aufgedunsenes Gesicht
    • Glieder- und Muskelschmerzen

    Influenza-Viren verursachen aber nicht bei jedem Menschen typische Symptome. Sie können sich zwar schnell verbreiten und vermehren, lösen aber oftmals nur geringe Beschwerden aus. Dann werden zum Beispiel Grippe-Kopfschmerzen als Migräne gedeutet oder krankheitsbedingte Abgeschlagenheit als berufsbedingte Erschöpfung.

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    Wenn Sie schon eine Grippe haben, können Sie ihrer Ausbreitung vorbeugen, indem Sie eine Ansteckung Ihrer Mitmenschen und somit neue Grippefälle vermeiden. Dazu ist es wichtig, dass Sie:

    • beim Niesen und Husten Ihre Nase und Ihren Mund bedecken (dabei nicht in die nackte Hand husten oder niesen, sondern z.B. in die Armbeuge),
    • sich regelmäßig die Hände waschen,
    • statt Stofftaschentüchern Papiertaschentücher verwenden und
    • benutzte Einweg-Papiertaschentücher direkt entsorgen.

    Neben der Impfung gegen Grippe (Influenza) ist für bestimmte Personengruppen eine Pneumokokken-Schutzimpfung empfehlenswert, die einer Lungenentzündung durch Pneumokokken wirksam vorbeugen kann. Die Pneumokokken-Schutzimpfung ist wichtig für:

    • Menschen ab dem 60. Lebensjahr
    • Säuglinge bis zum 24. Lebensmonat
    • Kinder, Jugendliche und Erwachsene mit einer schweren Grunderkrankung

    Zika virus infection is a mild febrile viral illness transmitted by mosquitoes. The mosquitoes that are able to transmit Zika virus are not normally found in New Zealand.

    The following information on Zika virus infection is provided as it is an emerging disease.

    • 24 July 2017: We’ve updated the sections about Zika virus, Zika virus and pregnancy, sexual transmission of Zika virus, symptoms of Zika virus infection and laboratory testing.
    • 1 August 2016: We’ve added a page on Monitoring Zika virus in New Zealand.
    • 28 July 2016: We’ve updated the sections about Zika virus,Zika virus and pregnancy (in particular our advice for women who are planning to become pregnant soon after returning from Zika affected areas), symptoms of Zika virus infection, further information and laboratory testing. The interim guidance information for LMCs (midwives), GPs and other health professionals dealing with Zika virus in pregnancy has been similarly updated.
    • 4 July 2016: We've updated our advice for women who are pregnant or planning to become pregnant on travelling to Zika-affected areas.
    • 14 April 2016: We've released a new fact sheet for the public, talking about what we do and do not know about Zika virus at this stage.

    Zika virus is a flavivirus, closely related to dengue. Cases of Zika virus have previously been reported in Africa, southern Asia and the Pacific Islands. In 2015 and 2016, Zika virus outbreaks have spread throughout the tropical and sub-tropical areas of the western hemisphere, as far north as Mexico, Florida and Puerto Rico.

    Because Zika, dengue and chikungunya viruses are transmitted by mosquitoes mostly active during daytime, it's important that all travelers visiting affected areas continue to take protective measures to prevent mosquito bites throughout the day.

    Zika virus infection is symptomatic in only about 1 out of every 5 cases. When symptomatic, Zika infection usually presents as an influenza-like syndrome, often mistaken for other arboviral infections like dengue or chikungunya.

    New Zealand currently has 15 mosquito species. The mosquito species (Aedes sp.) that are able to spread Zika virus are not normally found in New Zealand however they are found in many other countries around the world.

    A national mosquito surveillance programme has been operating for some years at New Zealand's international points of entry (ports and airports). The ports and airports are monitored regularly throughout the year to ensure the early detection and elimination of any exotic mosquitoes.