Avoid taking medication that includes identical ingredients at the same time. For instance, do not take Tylenol ® and Tylenol ® Sinus together because both these medicines contain acetaminophen.
In certain cases, your doctor may prescribe antiviral medicine to reduce the duration and severity of your symptoms. This type of medication is most effective when taken at the onset of an infection.
If your child is over 3 months old and has a fever, you may give him or her acetaminophen such as Tylenol ®, following instructions given and according to your child’s weight.
Avoid giving children and adolescents acetylsalicylic acid such as aspirin. Such medication can lead to a serious disease of the brain and liver known as ‘Reye's Syndrome’ in children and adolescents with the flu.
The flu can lead to certain complications, including:
- Dehydration due to sweating caused by fever
For people considered more vulnerable to sickness, certain complications can lead to hospitalisation or even death.
The following people are most at risk of complications:
- Children younger than 5 years old
- People with chronic diseases
- Pregnant women
- Women who gave birth in the last 4 weeks
- People aged 65 years and over
If you or your child are among people most at risk of complications and have symptoms of the flu, call Info-Santé 811. A nurse will evaluate your health and make recommendations based on your condition.
The flu virus lives best in fresh and dry areas. It can live up to 2 days on contaminated objects or up to 5 minutes on skin.
The flu virus is very contagious. It is spread quickly from person to person in the following ways:
- By droplets sprayed through the mouth or nose by an infected person when they cough or sneeze
- By direct contact with secretions from the nose or throat from a person with the flu, when kissing for instance
- When you bring your hand to your nose, mouth or eyes after shaking the hand of someone infected or touching contaminated objects
Serious Condition: H1N1 Inflenza came unexpectedly and the usual vaccine was not effective and it caused people to get sick with this virus and some succumb to it by getting hospitalized and some died. Later on H1N1 Vaccine was incorporated and given to prevent an epidemic. Read more
Time to see a doctor: 10 days is too long for a common cold. You might have a more serious condition such as pneumonia.. Read more
Needs confirmation: There are a number of other infections beside influenza producing flu-like symptoms. Tamiflu, (oseltamivir) most often prescribed antiviral medine, should also be given within 48 hours from the onset of illness to be beneficial.. Read more
Dehydration: Drink 2 glasses of warm water initially, then 1 glass every 30 min for next two hours, then 1 glass every hour for rest of day. You should be urinating every hour and urine should be clear. Do this for one day and you will feel better much faster.. Read more
MAYBE: Every year a number of flu strains circle the globe and various sites keep track and report their activity. Vaccine makers pick 3-4 strains in early spring to put in the fall shot, based on those with the most activity. Too many strains would weaken the individual strength against each strain. With luck, the vaccine will boost general flu immunity enough to make it mild for those who get it anyway. Read more
Influenza: Without a fever you don't have influenza. You probably have a cold. If you haven't had a flu shot get one. Even though the antigens in the shot don't exactly match the flu strain this year, it should offer some protection and make the flu less severe if you get it. Influenza is sudden (like you were hit by a truck), fevers, chills, runny nose, cough, diffuse aches and rarely GI symptoms.. Read more
Unlikely: Most cold symptoms now can be attributed to the flu although symptoms may vary from one to another. There is nothing 100% in medicine however but it is unlikely that the test result was wrong during this epidemic. In fact, testing is not recommended.. Read more
It could be either.: Bronchitiis has been associated with tamiflu (oseltamivir). Would stop tamiflu (oseltamivir) and call your Dr.. Read more
See below: No all H inluenzae bacteria cause disease. There are six major types and type B causes most infections in humans. There are also other types of bacteria which do not fall into the six known categories and are called untypable. You may consult this site for more info: https://www. Cdc. Gov/hi-disease/index. Html
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.. Read more
Possible: Common flu symptoms include fever, headache, body aches, joint pain etc. When the symptoms initially develop it may be possible to feel pain in a single joint. If the pain is due to flu the pain my progress to other joints.. Read more
Learn about the causes of flu and how it is spread.
The flu is an infection of the nose, throat and lungs. It is caused mainly by 2 types of viruses:
The flu spreads very easily from person to person. Even before you notice symptoms, you may spread the virus to others. If you have the virus, you can spread it to others by:
These actions release tiny droplets containing the flu virus into the air.
You can become infected if these droplets land on your:
- 1. Loganathan A, Arumainathan UD, Raman R. Comparative study of bacteriology in recurrent tonsillitis among children and adults. Singapore Med J. 2006 Apr;47(4):271-5. PubMed
- 2. Kocaturk S, Demiray T, Incesulu A, Kandirali E, Erkam U, Mert A. Comparison of adenoid and tonsil core cultures in chronic adenotonsillitis. Kulak Burun Bogaz Ihtis Derg. 2003 Mar;10(3):105-9. PubMed
- 3. Radosz-Komoniewska H, Rogala-Zawada D, Zientara M, Rudy M, Nowakowska M. Bacterial flora in pharyngitis and tonsillitis. Med Dosw Mikrobiol. 1998;50(1-2):63-8. PubMed
- 4. Gudima IA, Vasil'eva LI, Bragina LE, Suchkov IIu. Viral-bacterial-fungal associations in chronic tonsillitis in children. Zh Mikrobiol Epidemiol Immunobiol. 2001 Sep-Oct;(5):16-9. PubMed
- 5. Putto A, Meurman O, Ruuskanen O. C-reactive protein in the differentiation of adenoviral, Epstein-Barr viral and streptococcal tonsillitis in children. Eur J Pediatr. 1986 Aug;145(3):204-6. PubMed
Created: August 18, 2006
Last updated: February 24, 2016
Now that we talked about why you have sugar withdrawals, let’s talk about what the symptoms are. After coming off of sugar over 50 times myself and helping hundreds to the same, I have found that sugar addicts actually have different symptoms when they are coming off of sugar. And I don’t really like to give you a long list of negative things to “expect” because maybe none of these will happen to you, only one of them or a bunch of them. It can be helpful to be kind of prepared though so you don’t think something weird is happening while you are breaking this sugar addiction. Check out this one great tool, a free video that I made for you called The 3 Mistakes Sugar Addicts Make and How to Avoid Them. Here is a list of the sugar withdrawals I personally experienced and those I have seen come off sugar and keep in mind they usually only last for a few days if even that:
- Feeling sad or down. I will admit, this is then number one thing I would experience when I would come off sugar. But have hope, it would only last a few days, thank God! That is one thing that really motivated me to stay away from sugar because I hate feeling sad and it started to not be worth it, the trade-off of having sugar to being really down for a few days. For me I know this is a major sugar withdrawal because I do NOT experience sadness on a regular basis, only when I am coming off sugar. Its very important if you struggle with depression already, that you guard yourself against this and make sure are aware of this. The good news is, I have seen many people who struggle with moodiness and depression GREATLY improve when they no longer have a sugar addiction. Personally I think a lot of people who struggle with this would see an improvement when they break the sugar addiction.
- Headaches. I personally never had this sugar withdrawal but I have heard some say they do.
- Fatigue. If you have been jacked up on sugar all the time, your body is used to that rush but you have also really stressed out your adrenal glands, which can make you more tired. The ironic thing is, since I no longer am a sugar addict if I do have sugar, I am so tired that night, it literally puts me to sleep. I really can’t believe it! And when I wake up the next day, I almost feel hung over I am so tired. I never realized that as much when I ate sugar all the time.
- Sleep patterns affected. Remember you are detoxing off a poisonous substance that is toxic so you are going to be detoxing as it gets out of your body. If you were addicted to sugar, your body was all out of whack from having blood sugar spikes to insulin surges and your body needs some time to balance back out.
- Sugar cravings. Now this one is the obvious side effect. Once you stop eating sugar, one sugar withdrawal can be ridiculously intense cravings for it. Remember, you may be stopping something that has been a habit of yours for 20 years so give yourself a break! Its normal to crave something that has been a part of your life for so long not only mentally but physically as well. Be encouraged that sugar cravings DO go away.
Take “The Quiz” to self-diagnose whether you even are a sugar addict or not, click here.
One of the most important things about breaking a sugar addiction is learning how to think differently about sugar and how you resist temptation in your life. Because if you get off sugar but don’t know how to stay off it, that is something that can be very frustrating. If you want to check out a free internet seminar I am doing click here or go to http://sugaraddictionspecialist.com/internet-seminar/
Be on the lookout for your own sugar withdrawals and feel free to leave a comment and let us know what yours were so we can all know what to look out for.
Mold toxicity is often the end result with constant exposure to mold of a toxic substance. A common misconception among allergists who are untrained in this type of toxicity levels in humans, which is technically not their area of expertise unless they have trained specifically in environmental medicine with their background in immunology, is to do general allergen testing. Most tests usually result in an unequivocal result, a 2+ or less. This induces some physicians to order allergy shots, regardless. These shots are absolutely worthless (and could possibly be harmful) to a person who has been heavily exposed to these mycotoxins as they are already in a state of toxicity. If anything, this could exacerbate the problem. Because many doctors are not trained in this field, they may try to "guess" at a diagnosis.
In laymen's terms, molds produce mycotoxins. These substances, although unseen by the naked eye, are ingested and then enter the body through the skin, mucous and airways. Once ingested, mold has the requirements to colonize and spread. In doing this, it can compromise the immune system and damage everyday processes of the body. Mold and yeast are interchangeable only in their dimorphic state, which is often a big misconception, although both are fungi. There has been a theory of a connection between Autism Spectrum Disorder onset and Candida Albicans in the body. New studies are being conducted during the first quarter of 2006. Updates will follow.
Fungi, which include yeasts, moulds, smuts and mushrooms, are responsible for causing four types of mycotic (fungal) disease:
1. Hypersensitivity - an allergic reaction to moulds and spores;
2. Mycotoxicosis - poisoning by food products contaminated by fungi
3. Mycetismus - the ingestion of preformed toxin (toadstool poisoning)
4. Infection (systemic) - (Mycotoxicosis; the subject below)
The following are a list of the most common symptoms of fungal exposure (bear in mind, people never fit all of below criteria). Most people with some forms of Mycotoxicosis meet at least 8 (recent symptoms) of the following criteria:
- Fibromyalgia/mps (and several correlated symptoms)
- Respiratory distress, coughing, sneezing, sinusitis
- Difficulty swallowing, choking, spitting up (vomiting) mucous
- Hypersensitivity pneumonitis
- Burning in the throat and lungs (similar to acid reflux and often misdiagnosed as such)
- Asthmatic signs; wheezing, shortness in breath, coughing, burning in lungs, etc.
- Irritable bowel syndrome, nausea, diarrhea, sharp abdominal pains, stomach lesions
- Bladder, liver, spleen, or kidney pain
- Dark or painful urine
- Dirt-like taste in mouth, coated tongue
- Food allergies/leaky gut syndrome/altered immunity
- Memory loss; brain fog, slurred speech, occasionally leading to dementia
- Vision problems
- Swollen lymph nodes
- Large boils on neck (often a sign of anaphylaxis )
- Yellowing of nails, ridges, or white marks under nail
- Thyroid irregularities, sometimes leading to complete dysfunction; adrenal problems
- Anxiety/depression, heart palpitations - confusion, PTSD
- Extreme blood pressure, cholesterol, or triglycerides irregularities
- Ringing in ears, balance problems (very common), dizziness, loss of hearing (aspergillus niger)
- Chronic fatigue (also included under this classification directional confusion)
- Intermittent face flushing; almost always systemic, Called the Mylar Flush (neurological))
- Night head sweats, and drooling while sleeping, profuse sweating
- Multiple chemical sensitivity; only upon exposure to Stachybotrys and Chaetomium
- Nose bleeds (stachybotrys)
- Bruising/scarring easily; rash or hives, bloody lesions all over the skin (Often systemic, see images; skin )
- Reproductive system complications; infertility, changes in menstrual cycles, miscarriage
- Sudden weight changes (Detoxifier genotypes tend to gain weight, non-detoxifier genotypes tend to lose weight)
- Hair loss, very brittle nails, temporary loss of fingerprints (in rare cases)
- Joint/muscle stiffness and pain
- Irregular heart beat/heart attack
- Seizures, inadvertent body jerking, twitching, inadvertent facial movements or numbness in face
- Hypersensitivity when re-exposed to molds, which can lead to anaphylaxis
- Anaphylaxis upon re-exposure to mycotoxin producing molds
- Death, in extreme cases
Note: despite inaccurate and misleading reports by theorists regarding immuno-compromised, babies, and the elderly being more susceptible, this is a big misconception as exposure to the T-2 mycotoxins found in many types of current indoor molds will poison anyone in time; no one is immune. The reason for this conflicting information is that studies have never been conducted to prove this. If so called experts are going to make such a broad and misleading statement, they may as well say that this same category of people is more susceptible to SARS, West Nile Virus, AIDS, and cancer. The T-2 mycotoxins found in many of these molds are the exact same T-2 mycotoxins that have killed widespread groups of innocent people with Yellow Rain, a biological warfare agent.
- Influenza antiviral prescription drugs can be used to treat influenza or to prevent influenza.
- Oseltamivir, zanamivir, and peramivir are chemically related antiviral medications known as neuraminidase inhibitors that have activity against both influenza A and B viruses.
The following are the CDC recommended antiviral medications for the treatment of influenza (flu) for the 2016-2017 season are as follows: oral oseltamivir (Tamiflu), inhaled zanamivir (Relenza), and intravenous peramivir (Rapivab). See Table 1 below for details about utilizing these drugs in adults and children.
Over-the-counter medications that may help reduce symptoms of congestion (decongestants), coughing (cough medicine), and dehydration include diphenhydramine (Benadryl), acetaminophen (Tylenol), NSAIDs (Advil, Motrin, Aleve), guaifenesin (Mucinex), dextromethorphan (Delsym), pseudoephedrine (Sudafed), and oral fluids. Aspirin may be used in adults but not in children.
Antibiotics treat bacterial infections, not viral illnesses like the flu.
Individuals with the flu may also benefit from some additional bed rest, throat lozenges, and possibly nasal irrigation; drinking fluids may help prevent symptoms of dehydration (for example, dry mucus membranes and decreased urination).
While a person has the flu, good nutrition can help the recovery process. Anyone with the flu needs to avoid dehydration, soothe sore throat and/or upset stomach, and have a good protein intake. Dehydration can be avoided by adequate fluid intake such as juices (orange, cranberry, grapefruit, tomato, grape, and others). Sore throat and upset stomach may be relieved by broths or warm soups (chicken, vegetable, or beef) and plain crackers, toast, and ginger tea or noncarbonated ginger ale. Scrambled eggs, yogurt, and/or protein drinks are good protein sources. In addition, bananas, rice, and applesauce are food that are often recommended for those with an upset stomach. This list is not exhaustive but should provide a balanced approach to help speed recovery from the flu.
When should a person go to the emergency department for the flu?
The CDC urges people to seek emergency medical care for a sick child with any of these flu effects (symptoms or signs):
- Fast breathing or trouble breathing (shortness of breath)
- Bluish or gray skin color
- Not drinking enough fluids
- Severe or persistent vomiting
- Not waking up or not interacting
- Being so irritable that the child does not want to be held
- Flu-like symptoms improve but then return with fever and cough
The following is the CDC's list of symptoms that should trigger emergency medical care for adults:
- Difficulty breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness
- Severe or persistent vomiting
- Flu-like symptoms improve but then return with fever and worse cough
- Having a high fever for more than three days is another danger sign, according to the WHO, so the CDC has also included this as another serious symptom.
Who should receive the flu vaccine, and who has the highest risk factors? When should someone get the flu shot?
In the United States, the flu season usually occurs from about November until April. Officials have decided each new flu season will start each year on Oct. 4. Typically, activity is very low until December, and peak activity most often occurs between January and March. Ideally, the conventional flu vaccine should be administered between September and mid-November. Flu season typically occurs between October and May. It takes about one to two weeks after vaccination for antibodies against influenza to develop and provide protection. The CDC has published a summary list of their current recommendations of who should get the current vaccine:
Summary of CDC influenza vaccination recommendations for 2017-2018
Routine annual influenza vaccination of all people aged ≥ 6 months without contraindications continues to be recommended. No preferential recommendation is made for one influenza vaccine product over another for people for whom more than one licensed, recommended product is otherwise appropriate. Updated information and guidance in this document includes the following:
- In light of low effectiveness against influenza A(H1N1)pdm09 in the United States during the 2013-14 and 2015-16 seasons, for the 2017-18 season, ACIP makes the interim recommendation that LAIV4 (nasal spray) should not be used. Because LAIV4 is still a licensed vaccine that might be available and that some providers might elect to use, for informational purposes, reference is made to previous recommendations for its use.
- The 2017-2018 U.S. trivalent influenza vaccines will contain an A/Michigan/45/2015 (H1N1)pdm09-like virus, an A/Hong Kong/4801/2014 (H3N2)-like virus, and a B/Brisbane/60/2008-like virus (Victoria lineage). Quadrivalent vaccines will include an additional vaccine virus strain, a B/Phuket/3073/2013-like virus (Yamagata lineage).
- Recent new vaccine licensures are discussed:
- An MF59-adjuvanted trivalent inactivated influenza vaccine (aIIV3), Fluad (Seqirus, Holly Springs, North Carolina), was licensed by FDA in November 2015 for people aged ≥ 65 years. Regulatory information is available at http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/ucm473989.htm. aIIV3 is an acceptable alternative to other vaccines licensed for people in this age group. ACIP and CDC do not express a preference for any particular vaccine product.
- A quadrivalent formulation of Flucelvax (cell culture-based inactivated influenza vaccine [ccIIV4], Seqirus, Holly Springs, North Carolina) was licensed by the FDA in May 2016 for people aged ≥ 4 years. Regulatory information is available at: http://www.fda.gov/BiologicsBloodVaccines/Vaccines/ApprovedProducts/ucm502844.htm. ccIIV4 is an acceptable alternative to other vaccines licensed for people in this age group. No preference is expressed for any particular vaccine product.
For more information and details too extensive to include here, the following site is recommended: http://www.cdc.gov/flu/professionals/acip/index.htm.
The nasal-spray flu vaccine is a vaccine made with live, weakened flu viruses that do not cause illness.
A flu vaccine will contain three influenza viruses:
- influenza (H3N2) virus
- influenza (H1N2) virus
- one B virus
As viruses adapt and change, so do those contained within the vaccines - what is included in them is based on international surveillance and scientists' calculations about which virus types and strains will circulate in a given year.
Protection begins about 2 weeks after receiving the vaccination.
Seasonal flu vaccinations should start in September or as soon as the vaccine is on hand, and continue throughout the flu season, into January, and beyond. This is because the timing and duration of influenza seasons are never the same. Flu outbreaks usually peak at around January, but they can happen as early as October.
Seasonal flu shots are not suitable for some people
Certain individuals should check with their doctor before deciding to have the flu vaccine, including:
- Individuals with a severe allergy to chicken eggs.
- Individuals who have had a severe reaction to a flu vaccination in the past.
- Individuals who developed Guillain-Barré Syndrome within 6 weeks of receiving a flu vaccine.
- Children under 6 months old.
- Individuals experiencing a fever with a moderate-to-severe illness should wait until they recover before being vaccinated.
Three types of flu viruses exist - influenza A, influenza B, and influenza C. Types A and B viruses cause seasonal epidemics that hit the United States and Europe virtually every winter. The type C influenza virus causes mild respiratory illness and is not responsible for outbreaks.
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Learn about the causes of flu and how it is spread.
The flu is an infection of the nose, throat and lungs. It is caused mainly by 2 types of viruses: