Although it may make you feel miserable, the common cold is usually a mild illness that goes away relatively quickly. On average, adults get two to four colds each year, and young children experience about twice that many.

What Causes the Common Cold?

When you get a cold, you've probably been infected by one of more than 200 different viruses. These viruses are easily spread through droplets of fluid from a cough, sneeze, or runny nose. Cold viruses often circulate by touch, but they can also be inhaled if they become airborne.

People with colds are most contagious during the first few days after they have been infected with a virus. Spending a lot of time around other people indoors can help spread colds — a common occurrence for schoolchildren. Also, low humidity, as during the winter months, makes an ideal living environment for viruses.

What Are Cold Symptoms?

Cold symptoms usually develop one to three days after exposure to a virus. Symptoms may include:

  • Scratchy, sore throat
  • Sneezing and coughing
  • Runny nose or nasal congestion
  • Reduced sense of taste and smell
  • Fatigue
  • Headache
  • Fever up to 102 degrees Fahrenheit (more common in infants and young children)

If you are continuously exhibiting some of these symptoms, this may be a sign of allergy rather than virus. Visit your doctor if you suspect allergies are the cause of your runny nose and watery eyes — allergy tests examine your body's reaction to common allergens to determine what may be causing your discomfort.

Should You Call the Doctor?

In most cases, you don't need to see a doctor when dealing with a cold. Call your doctor if you are experiencing:

  • Severe symptoms or symptoms that last for about two weeks
  • High fever
  • Severely swollen glands in your neck or jaw
  • Ear pain
  • Sinus headache
  • Fainting, dizziness, or confusion
  • Severe and persistent cough
  • Chest pain or pressure
  • Problems breathing
  • A sudden outburst of asthma or other pre-existing lung condition
  • Severe or continuous vomiting

Children may exhibit additional symptoms that should be brought to a health care provider's attention. Call your doctor if the child has a cold and experiences a fever above 103 degrees Fahrenheit, bluish skin, behavioral changes, worsening of pre-existing conditions, vomiting, or abdominal pain.

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Melmed Gil. Vaccination Strategies for Patients with Inflammatory Bowel Disease on Immunomodulators and Biologics. Inflamm Bowel Dis Vol 15 num 9, Sept 2009

Ying Lu, Jacobson Denise, Bousvaros Athos. Immunizations in Patients with Inflammatory Bowel Disease. Inflamm Bowel Dis Vol 15 num 9, Sept 2009

January 8, 2011 Posted by Andrew

Flu vs Food Poisoning

Flu and food poisoning both have common symptoms such as nausea, vomiting and diarrhoea. The flu is an illness caused by RNA viruses which infect your respiratory system. There are variants of these flu viruses which cause gastrointestinal disturbances mentioned above. The common term ‘stomach flu’ for this condition is actually a misnomer. The condition is called viral gastroenteritis.

The common food poisoning is usually less sever but in some cases fatal. Both have the same symptoms which make them difficult to diagnose even for physicians.


The true flu viruses affect the respiratory system and cause symptoms similar to that of common cold. The symptoms usually pertain to the respiratory system and occasionally become fatal. The stomach flu is caused by viruses different from the influenza viruses and result in gastrointestinal disturbances.

Viral gastroenteritis occurs due to the exposure to the virus due to poor sanitation or by ingesting contaminated food. It can be considered as a kind of food poisoning since in majority of the cases, the virus gains entry into the system through food. The treatment is same for both the conditions. Keep hydrated and take plenty of rest.

Food Poisoning

Food poisoning is less severe in most cases but can become fatal in exceptions. The symptoms usually include stomach pain, nausea, abdominal cramps, diarrhoea and vomiting. The symptoms usually have a sudden outburst after the ingestion of food. In most cases it affects all or most of the people who have consumed the contaminated food and the symptoms appear in a short time.

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11. “Avian Influenza (Bird Flu).” Center for disease Control and Prevention (CDC) 7 May, 2007.

12. “Flu (Influenza)” National Institute of Allergies and Infectious Diseases. 27 Oct, 2008

13. “ Cumulative Number of Confirmed Human Cases of Avian Influenza A/(H5N1) Reported to WHO” World Health Organization. 6 May, 2009

Grippe symptome (influenza symptome): zeichen, dauer, komplikationen

Die Grippe (Grippe) ist eine saisonale Atemwegserkrankung, die plötzlich kommt, meistens mit Fieber, Körperschmerzen und einem trockenen Husten.

Grippe-Saison erstreckt sich schon im Oktober und kann bis Mai dauern, zwischen Dezember und Februar.

Es gibt einige Abwechslung in, wie die Grippe sich präsentiert, je nach Alter einer Person und ihren allgemeinen Gesundheitszustand, obwohl viele Symptome häufig beobachtet werden.

Typische Anzeichen und Symptome der Grippe sind:

Fieber: Eine Zunahme der Körpertemperatur ist fast immer mit der Grippe vorhanden. Das Fieber kann niedrig sein, im Bereich von 100 ° F (37,8 ° C) oder bis zu 104 ° F (40 ° C). Junge Kinder neigen dazu, höhere Temperaturen zu haben und können sogar 106 ° F (41,1 ° C) erreichen. Einige Einzelpersonen können das Gefühl fiebrig und gekühlt zugleich beschreiben. Das Fieber kann bis zu einer Woche dauern.

Influenza ist gekennzeichnet durch Fieber, Husten, Müdigkeit und Körper Schmerzen unter anderen Symptomen.

Husten: Der anfängliche Husten mit der Grippe ist nicht produktiv (trocken), hartnäckig und oft schmerzhaft. Der Husten kann anfänglich mild sein, aber neigt dazu, sich zu verschlechtern, während sich die Infektion entwickelt. Ein Gefühl von Atemnot oder Unbehagen mit Atmung ist üblich. Der Husten kann für zwei Wochen oder länger verweilen.

Kopfschmerzen: Die Kopfschmerzen sind meist schwer und neigen dazu, über die Stirn und hinter den Augen zu sein. Es kann von zusätzlichen Augensymptomen wie Lichtempfindlichkeit, Rötung, Reißen und brennender Empfindung begleitet werden.

Schüttelfrost: Das schütteln und das Gefühl der Kälte treten wegen des Fiebers auf.

Muskelschmerzen und Gelenkschmerzen: Schmerzen reichen von mild bis schwer sind häufig in den Rücken, Arme und Beine.

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Treatment: infected individuals need to be on bed rest and consume plenty of fluids to treat the flu (3). In some cases antiviral medications may be necessary, such as oseltamivir (Tamiflu) is an oral medication or zanamivir (Relenza) which is inhaled similar to an asthma inhaler to combat the virus (3).

The prevention and control of influenza in facilities include the following: annual influenza vaccination of patients and health care personnel, implementation Droplet Precautions for infected individuals, surveillance and influenza testing for new illness and or cases, restriction of ill visitors and personnel, rapid administration of influenza antiviral medications for treatment and prevention during outbreaks, and respirator hygiene/cough etiquette.

Prevention/ Vaccine info, new trials:

Prevention: Vaccination is said to be the best way to prevent the flu virus. Proper hand hygiene (washing hands) and using antimicrobial soap if possible.

Types or vaccines:

1. The “flu shot” – is an inactivated vaccine (it contains the killed flu virus) that is administrated by injection usually in the arm (10). The flu shot is approved for use in people older than 6 months, including healthy people and people with chronic medical conditions (5).

2. The nasal-spray flu vaccine – is a vaccine made with live, or weakened flu viruses that do not cause the flu (sometimes called LAIV for “Live Attenuated Influenza Vaccine”) (10). LAIV is approved for use in healthy people 2 years to 49 years of age who are not pregnant (5).

*The 2008-2009 Influenza virus vaccine is Fluzone (trade name). Fluzone vaccine is indicated in persons 6 months older for active immunization against influenza virus type A and B contained in the vaccine (9). Some side affects of the Fluzone are localized soreness, pain, swelling fever, and malaise and myalgia, which last up to 2 days (9).

Current outbreaks/ Cases locally (with incidence):

Most of the cases reported for influenza (flu) in Texas for the week ending May 17, 2008 were sporadic. Sporadic activity indicates that isolated reports of laboratory confirmed influenza along with influenza like illness (ILI) have been reported (1).

As of May 2009 there have been no confirmed cases of influenza in the state of Texas.

**Note that this study is only on the Human seasonal Flu only.

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Household bleach mixed at a ratio of 1:32 is a inexpensive and effective way of destroying the virus on washable items.

Cat flu cannot be spread to humans.

Feline Herpes Virus symptoms usually lasts for about 7 -14 days and Calicivirus symptoms usually last for about 7 - 10 days.

Will my cat be a carrier of Cat Flu?

When cats have recovered from Cat Flu they continue to shed the virus especially at times of stress. Although they do not show any symptoms they have in fact become a carrier of the virus.

With Feline Herpes Virus the carrier state can last the lifetime of the cat.

How can I prevent Cat Flu

There are vaccinations available for Feline Herpes Virus-1 and Feline Calicivirus (FCV) Discuss a vaccination regime with your veterinarian.

Avian Flu Symptoms: How Can You Tell If You Have H5N1?

North America's first death from the H5N1 virus, also known as avian or bird flu, was reported in Alberta today, contracted by a victim who had just returned from China. While officials have been quick to reassure Canadians that this was an isolated incident and not related to the seasonal flu, this potentially fatal illness has many wondering about the symptoms of this influenza.

Most avian flu viruses do not infect humans, but some, like the highly pathogenic H5N1, can cause severe infections, according to the U.S. National Institutes of Health.

When the H5N1 strain of bird flu appears in humans, it mimics a severe case of the flu, like H1N1 (swine flu)., the U.S. site for flu information, notes that symptoms of H5N1 in humans include:

  • Acute respiratory distress

  • Shortness of breath/difficulty breathing

    The diagnosis of H5N1 based on symptoms alone is difficult because they are so similar to other flu strains; laboratory testing is required to confirm infection, according to the the US Centers for Disease Control and Prevention (CDC)

    The bird flu is generally spread to people through direct contact with infected birds or poultry livestock. The H5N1 virus can live in the environment for extended periods, but cannot be contracted by eating properly handled, cooked poultry or eggs, and thus far has not shown any sign of spreading easily from person to person, though that is always a likelihood, warns the CDC. As the Lung Association notes, there has been limited transmission in the case of long-term contact with sick relatives.

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    Cochrane review of two studies8

    No decrease in the number of episodes requiring oral corticosteroids, emergency department visits, hospital admissions, the frequency of wheezing, or duration of episodes

    One RCT of a five-day course9

    No significant difference in duration of hospitalization, interval between admission and discharge, mean seven-day symptom score reported by a parent, or hospital readmission for wheezing within one month compared with placebo

    Cochrane review of two studies11

    No more effective than placebo for cough

    OTC antihistamine with decongestant

    Cochrane review of two studies11

    No more effective than placebo for cough

    Cochrane review of three studies11

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    La toux et la fatigue peuvent toutefois durer jusqu’à 2 semaines, et même plus.

    Vous pouvez soulager les symptômes de la grippe en prenant les mesures suivantes:

    Si vous avez de la fièvre, votre corps perd naturellement beaucoup de liquide, surtout par la transpiration. Il est donc important de boire beaucoup et souvent.

    • Buvez de préférence des liquides froids ou chauds: eau, lait, jus, bouillon.
    • Évitez les boissons alcoolisées ou contenant de la caféine comme le café, le thé et les boissons énergisantes. Comme ces boissons font uriner, elles font augmenter la perte de liquide.

    En l’absence de complications ou de facteurs de risque de complications, le traitement de la grippe ne nécessite pas de médicaments prescrits. Toutefois, pour soulager la fièvre et la douleur, vous pouvez prendre des médicaments offerts en vente libre comme l’acétaminophène, par exemple du Tylenol MD, ou l’ibuprofène, par exemple de l'Advil MD.

    Évitez de prendre en même temps des médicaments qui comprennent des ingrédients identiques. Par exemple, ne prenez pas de Tylenol MD et de Tylenol MD Sinus ensemble, car ces 2 médicaments contiennent de l’acétaminophène.

    Dans certains cas, votre médecin peut vous prescrire un médicament antiviral pour diminuer la durée et la gravité de vos symptômes. Ce type de médicament est plus efficace lorsqu’il est pris dès le début de l’infection.

    Si votre enfant a plus de 3 mois et qu’il a de la fièvre, vous pouvez lui donner de l’acétaminophène, par exemple du Tylenol MD, en suivant les indications fournies avec le produit et selon le poids de votre enfant.

    Évitez de donner de l’acide acétylsalicylique, par exemple de l’aspirine, aux enfants et aux adolescents. En effet, ce médicament pourrait entraîner l’apparition d’une maladie grave du cerveau et du foie, maladie appelée « syndrome de Reye », chez des enfants et adolescents qui ont la grippe.

    La grippe peut entraîner certaines complications:

    • déshydratation, due à la transpiration causée par la fièvre;
    • pneumonie;
    • bronchite;
    • sinusite;
    • otite.

    Chez les personnes considérées comme plus vulnérables, certaines complications peuvent entraîner l’hospitalisation et même la mort.

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      First discovered in the late 1970’s, it’s similar in structure to the feline parvovirus, differing by only two amino acids. It effects most types of canids, including wolves and foxes. 2 strands are the most common, but a third strand has supposedly been discovered in Italy, Vietnam, and Spain.

      There are two types of infection of parvo a dog can acquire, intestinal or cardiac, and the severity varies greatly. Some dogs show no symptoms, yet die within 72 hours. More commonly, in less volatile strains, the mortality rate is just 10%.

      Along with contact with other infected dogs, parvo can get caught from oral ingestion of infected feces or soil. Other animals may also be carriers, even if they themselves cannot be affected by the virus. It has a high climate tolerance, and so can survive in almost any condition, shrugging off sunlight and moisture.

      Dog parvo partly causes so many problems, even with modern veterinary medicine, because it has a high rate of evolution, unlike the feline variety. It mimics RNA virus like influenza. New vaccines have to be developed for the flu every year because of the changes, and parvo is no different.

      Fortunately, a dog who survives a parvo infection is generally immune for life, similar to our chicken pox, so no silent carrier dogs exist.

      The cardiac form of dog parvo is the least common form, and the most deadly. The virus directly attacks the muscles of the heart, then blood vessels, leading to hemorrhaging.

      This form is not passed orally, but usually infect puppies in utero or shortly after birth. Unfortunately, it is hard to catch and sometimes there no symptoms at all before the puppy dies suddenly. The only thing to watch out for is difficulty breathing, but by then it might be too late. The obvious signs of the intestinal form are often missing with this type of infection.

      Thankfully, widespread vaccination of breeding dogs has cut the occurrences of this form so it’s not something you should be worried about. You have a better chance of being struck by lightening. Better to be on the lookout for the symptoms of the intestinal strain.

      Some dogs after they have received the Parvo vaccination still get the disease any way. The reason for this is that the virus has several different strains that seem to reinvent itself as soon as there is a vaccine for it. The veterinary community and physicians have been up to date on the changes and the effects of the vaccination on the virus and are doing as much as they can to educate themselves on the situation.

      In particularly, most vaccines target only the 2a and 2b strains of the virus. The 2c strain was discovered as recently as 2006, and is far more aggressive and fast acting than other strains. Since most vaccinations do not target this version, a vaccinated dog can still get sick.

      Bottom line: don’t assume that just because your puppy has been vaccinated, they are safe. It is still best to take the normal precautions to minimize the risk of catching the disease.

      Parvo virus is a highly contagious disease that is common among puppies under the age of 6 months. Some professionals believe that even after being vaccinated the disease still gets into the system of puppies, possibly due to the insufficient antibodies produced in the mother’s milk. The virus can be spread through fecal matter, vomit, and from insects, rodents and from bedding, dishes and the floor. The symptoms of Parvo are severe vomiting, diarrhea, fever, dehydration and bloody or dark feces.

      The diagnosis of Parvo can only truly be done by a veterinarian, through a physical examination, blood test and examination of the animal’s fecal matter. Once detected the veterinarian will administer antibiotics, electrolytes, and a possible liquid diet for a while and a deworming agent. The bottom line for Parvo is that even after a dog is vaccinated it is possible for the animal to contract the disease. In most cases this does not happen but the best way to be safe is to have your pet tested and regularly tested and monitored on a regular basis, and if any unusual behavior occurs contact your veterinarian.

      Natural solutions are also available that have had great success. Learn more about Parvo-K.

      Parvo is a highly contagious disease commonly found in puppies but it has been seen on rare occasions in adult dogs. Keep pet belongings cleaned, bleached and sanitary. As well as keeping the pet well cleaned, taken care of and visiting the veterinarian on a regular, consistent basis. Also another thing to look out for is the type of breed of the dog will make it more prone to contacting the disease, so be aware of your dogs breed and characteristics. After a dog has been properly vaccinated it usually does not have an occurrence of the Parvo virus for the lifetime of the dog or at least for up to a year after the vaccination. Every dog adult and puppy reacts differently to vaccinations.

      Many viruses develop and grow stronger over time, and the vaccines have to keep up with viruses and sometimes the vaccines are strong enough for the particular new strain of the virus and the animals suffer with the disease even after a vaccination, but it is up to the veterinarians to keep up on the latest changes and medical documentation to ensure that your pet lives a long and healthy life. Prevention and maintenance is key to having a healthy pet, as well as vigilance and perseverance to make sure that your veterinarian is aware of what is going on in the drug and medication world.

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      Oft realisiert man gar nicht, dass man eine Grippe hat: In 80 Prozent der Fälle verläuft die Infektion mit Influenza unbemerkt oder nur wie eine leichte Erkältung. Jährlich sind nach Schätzungen der Weltgesundheitsorganisation (WHO) 10 bis 20 Prozent der Weltbevölkerung betroffen, aber die Mehrheit davon bekommt das nicht mit.

      Ist eine Grippe immer lebensgefährlich?

      Influenza kann lebensgefährlich sein, etwa im Rahmen einer Seuche durch einen neuartigen Virustyp, der besonders aggressiv ist. Das kommt aber nur sehr selten vor.

      Harmlose Erkältungskrankheiten, oft als "grippaler Infekt" bezeichnet, können ähnliche Symptome wie eine Grippe verursachen: Husten, eine erhöhte Körpertemperatur oder Kopfschmerzen können zum Beispiel auch hier auftreten. Diese von anderen Viren ausgelösten Infektionen unterscheiden sich von Influenza durch die Schwere des Verlaufs: Sie gehen nur selten mit Fieber einher und führen in der Regel nur zu einer kurzzeitigen Abgeschlagenheit, die lediglich etwas Schonung bedarf.

      Körperliche Schonung und Bettruhe sind wichtig, damit die Grippe schnell ausheilt.

      So wirken Neuraminidasehemmer

      Medikamente gegen Grippe

      Zur gezielten Behandlung der Grippe stehen antivirale – also gegen Viren wirkende – Stoffe zur Verfügung: Oseltamivir und Zanamivir hemmen die Neuraminidase, eines der Oberflächenmoleküle des Virus. Die Neuraminidase spielt unter anderem eine wichtige Rolle bei der Freisetzung der Viren von einer infizierten Zelle.

      Your Photo Today/A1Pix

      Jährlich fällig: Die Grippeimpfung

      Es existieren wirksame Impfstoffe gegen die Grippe. Der Inhalt wird regelmäßig angepasst, damit er möglichst gut gegen die häufigsten aktuellen Virustypen der Saison schützt. Deshalb und weil die Wirksamkeit der Impfung nicht lange anhält, ist jährlich eine neue Impfung notwendig.

      Wegen des sich ständig verändernden Virus kann jedoch keine Impfung hundertprozentig schützen. Um Infektionen vorzubeugen ist es daher außerdem empfehlenswert, auf eine gute Händehygiene zu achten. Bei Erkältungs- und Grippeepidemien kann es sinnvoll sein, auf die Begrüßung per Handschlag zu verzichten, um einer möglichen Ansteckung vorzubeugen.

      Die Hände richtig waschen – unser Video zeigt, wie das geht:

      The flu, colds and H1N1 can look and feel very similar.

      Check out these recent articles we've published:

      As many people return to work for the first time in 2014, medical professionals are warning that right now could be the most likely time to get the flu.

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      But the worst was my racing mind. I could not shut it off. I didn't sleep well and during the day it was so bad that it was hard to concentrate and that made me even more tired. The progesterone was amazing. It took a while to fully work. (Maybe six to seven months in all) But it did work. The libido never did get very high but was there.

      I am noticing now, though, that some of the symptoms are returning, so I will work on adjusting my amount of progesterone used each night until I get it right again. I am 42 and know that I have been going through perimenopause (blood test showed it) for the last two years so I'm sure I just need an increase.

      Hope this helps anyone who is going through the hell that this causes. It's hard to feel like a decent wife and mom when you have to deal with this.

      18) I never thought anything of my symptoms of anxiety, low libido, poor memory ever being related until my doctor sent me for tests because I wasn't getting pregnant. Now that I have an idea of what's going on I feel a lot better about it. Hope there is a solution to this though.

      17) I definitely have pmdd. I have not had a period in over three months. I am 43 years old and i feel like i have no life. I can't sleep and when i finally fall asleep i have a difficult time waking up.

      I have bloating, severe indigestion, constipation, and have not had sex in too long. I have had abdominal pain a while back, but still have pain at certain times of the month. my doctor ordered blood work for hormone levels, and thyroid. I have extremely low, practically nonexistent progesterone levels, very low testerone if any. Not to mention estrogen is low. It's not even on the chart. It falls in between a black hole and not quite menopause.

      I have tried hrt, however, i developed a cyst in my breast over a seven week treatment due to hrt, so i stopped taking any hormone replacement medication.

      i have taken all of the other recommended herbal meds, however still no improvement. i have done tons of research and i am a registered nurse but i can't find any solutions, not even one. please help.

      15) I have had some hormone issues and I have been seeing a naturopath doctor for help and the greatest treatment for me has been the wild yam cream. It has natural progesterone and it has helped me get pregnant if you are ttc. I would recommend seeing someone to put in balance the whole body, not just the symptoms. you won't regret it.

      14) I have been in perimenopause for a couple of years.I am currently on hormones,and antidepressants and still not doing much better. Depression, fatigue, memory, concentration loss insomnia and severe bloating, heartburn and digestive problems have taken over my life. I am considering trying Amberen, a natural hormone I read about on the internet.

      I have suffered from chronic depression and anxiety for many years and going through perimenopause doesn't help any. I have had all kinds of tests done and tried all kinds of meds, even herbal stuff and nothing seems to help.

      Please post if you have any suggestions for me! Thanks.

      13) wow. i haven't felt myself for a while now. i have two children and a year ago i stopped taking my pill. i didn't get pregnant and my partner and i went to a fertility specialist who sent us away to get tested.

      i thought it was my partner with the problem but the results came back saying my progesterone levels were lower than a male's levels.

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      A medically supervised opiate withdrawal in a controlled environment can make the withdrawal much safer and more comfortable. It also provides a much a higher chance of success. In the past, opiate-dependent patients had no choice but to undergo conventional detoxification procedures in nonmedical facilities such as a drug rehab; It caused them to suffer through an unnecessary debilitating and sometimes even dangerous withdrawal syndrome.

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      Natural opiates are alkaloids found in the opium poppy plant, and examples are morphine, codeine, and thebaine. Semi-synthetic opioids are created from natural opiates and include oxycodone, hydrocodone, and hydromorphone. Fully synthetic opioids include fentanyl, methadone, and tramadol.

      People who use opiates for the medical condition can also become physically dependent and require a medical opiate detox. One can take these medications safely over a relatively short period. However, most people become dependent when long-term therapy is needed. This is what makes pain management so tricky. Opiates are prized for their ability to defeat pain. Unfortunately, tolerance, dependence, and addiction can set in, even when the drugs are used correctly. Once this happens, the body needs more of the drug to experience the same effect. This increases the risk of a drug overdose.

      Drug overdose is the leading cause of death in the United States. The American Society of Addiction Medicine (ASAM) reports that 100 people die of a drug overdose daily, and 46 people are due to prescription opioid overdose.

      Many opioid withdrawal treatment programs, often rely on “replacement” or “substitution” medications such as methadone, Suboxone ( Buprenorphine) or Subutex. These medications are also opioids and may prolong the length of the opiate addiction. Eventually, people dependent on these drugs will require detoxification. For some, Medication-Assisted Therapy (MAT) might be safer than street drugs; for others, being completely opioid-free is the best option. Choosing the appropriate medical detox or the best rapid detox center can dictate the quality and efficiency of the opiate withdrawal treatment.

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      Dealing With Yeast Die-Off Reactions

      Many yeast sufferers, after starting a program for yeast control, have experienced a worsening of their condition. This can of course be a most unsettling and discouraging development and if not understood and addressed effectively, may not only forestall one's progress, but possibly bring it to a screeching halt. We therefore want to share our insights and strategies to minimize the chances of suffering unnecessarily from yeast die-off reactions.

      Common yeast die-off symptoms, some individuals may develop one or several of these concurrently

      Fatigue, brain fog, gastro-intestinal distress such as nausea, gas, bloating, diarrhea or constipation, low grade fever, headache, sore throat, body itch, muscle and / or joint soreness or pain, feeling as if coming down with a flu.

      Be aware that contrary to popularly held misconception, yeast die-off reactions are not a sign that yeast treatment is succeeding. It is an indication that yeast cells are dying, usually in large numbers, and is more of an indicator of the system's toxic overload. More poisons are being released than the body can adequately cope with at one time. In most cases, yeast die-off is a sign that the system's eliminatory pathways are overburdened or as oftentimes happens, blocked, as in constipation and liver stress.

      When properly undertaken, treatment for yeast related health problems does not lead to yeast die-off reactions.

      Individuals with elevated heavy metal levels may have special problems with so called "yeast die-off reactions" more information

      Strategies to minimize discomfort and shorten the duration of yeast die-off reactions

      § Reduce your intake of antifungal remedies temporarily. Some individuals may have to discontinue altogether for a few days.

      § More water should be consumed, we recommend 4-6 fluid ounces of warm or hot water every forty-five minutes, throughout the day.

      § It is imperative to rest when experiencing yeast die-off reactions, they will otherwise worsen in severity. Get to sleep as early as possible.