Stay at home as much as possible to prevent passing on the infection.

Paracetamol and/or ibuprofen can lower your temperature and also ease aches and pains. Drink plenty of fluids to prevent lack of fluid in the body (dehydration). It is best not to smoke. Decongestant drops, throat lozenges and saline nasal drops may be helpful to ease nose and throat symptoms.

Note: parents and carers should not use over-the-counter cough and cold medicines in children under 6 years old. There is no evidence that they work and they can cause side-effects such as allergic reactions, effects on sleep, or even hallucinations.

Antiviral medicines called oseltamivir (trade name Tamiflu®) and zanamivir (trade name Relenza®) are sometimes used. Antiviral medicines do not kill the virus but interfere with the way the virus multiplies. Antiviral medicines do not cure flu or offer long-term protection against flu. If you do not have an antiviral medicine you are still likely to make a full recovery. However, antiviral medicines may reduce the risk of developing complications. They may also reduce the severity and duration of symptoms by a day or two.

An antiviral medicine may be prescribed if you are at increased risk of developing complications when you have flu (see list below). Treatment is usually taken for five days. GPs are only allowed to prescribe an antiviral medicine when national surveillance schemes show there is a lot of flu in the community. An antiviral medicine is also often used in people who are admitted to hospital with flu.

Medication may also be prescribed to certain people to prevent flu - for example, if you live in a residential home and there is an outbreak of flu in the home. It is also given if you are at increased risk of complications and have been in close contact with a person with flu.

Antiviral medicines should be given within 48 hours of getting the flu (within 36 hours for zanamivir in children) or of having contact with someone who has the flu. This is because the sooner they are given, the better they work.

Antibiotics kill germs called bacteria, but not viruses. Therefore, they are not routinely prescribed for viral illnesses such as flu or flu-like illnesses. However, they may be used if a complication develops like a chest infection caused by a germ (bacterium) or pneumonia (see below).

A small number of people with flu become ill enough to need hospital admission. This is usually because they have developed complications from flu.

If you are normally well then you are unlikely to develop complications. You are likely to recover fully. However, see a doctor if symptoms change or become worse. Complications are more likely to develop if you are in any of the at-risk groups listed below.

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Antihistamine monotherapy (sedating and nonsedating)

Cochrane review of three RCTs11

No more effective than placebo

Cochrane review of 32 RCTs23

No more effective than placebo

Cochrane review of two RCTs11

No more effective than placebo for cough

American College of Chest Physicians24

RCT with viral challenge25

No more effective than placebo for cold symptoms

No more effective than placebo

Nasal irrigation with hypertonic or normal saline

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Besides elemental iodine, iodide ion is also toxic.

When the level of iodide rises above the normal range, it causes symptoms resembling those of iodine deficiency. For example, goiter (which is formed when the thyroid gland is inflamed) can be caused by excess iodide as well as iodine deficiency.

The toxicities of iodine and iodide ion are the reasons why the body keeps only a trace amount of this element.

However, even this very small amount can cause sensitivity reactions in some people. Although iodine sensitivity is rare, it can still cause hives, rash and anaphylactic shock in affected individuals.

Iodine is supplied in foods and supplements as the iodide ions and it gets into the blood in this form.

The thyroid gland takes up iodide ions from the blood and uses them to manufacture thyroid hormones (T3 and T4) which are then released back into the body.

In a simple, well-structured system of control, the syntheses of T3 and T4 are controlled by another hormone (TSH or thyroid-stimulating hormone) released from the pituitary gland which itself is under the control of a fourth hormone (TRH or thyrotropin-releasing hormone) released from the hypothalamus.

T3 is the more active of the two thyroid hormones and, in most cases, T4 serves only as a precursor to T3. However, 90% of the hormones released from the thyroid gland is T4.

The conversion of T4 to T3 depends on a group of enzymes that needs selenium. Therefore, selenium supplementation may be added to iodine to improve thyroid function.

However, these selenium-dependent enzymes are also responsible for the conversion of T4 to reverse T3 and the conversion of T3 to T2 (diiodothyronine). While most experts once believed that both T2 and reverse T3 are inactive, new evidence suggests that reverse T3 is actually an anti-thyroid hormone that blocks T3.

The thyroid hormones (but mostly T3) act at the genetic level to regulate the basal metabolic rate.

When the production of these hormones slow down considerably, the resting metabolic rate of the body can reduce by as much as 50%. However, when these hormones are released in excess, the rate of metabolism can double.

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Last time I checked, there was a brand at Trader Joes without Aspartame. Hope that helps.

I tried a friend’s pur gum and got spry gum at the health food store. I like pur better it’s available on amazon I just ordered a 50 PC bag for about $4

OK I’m amazed. I’m 31, drinking diet coke daily for 16 years. I’ve stopped one other time, and started again recently for some trivial reason. I’ve been back at it for 6 weeks and in that time I’ve been ill twice and had 2 herpes outbreaks. I connected all that and decided to quit again. Today being day 2, I’m so nauseous I can’t eat, I’ve been up all night with this all over pain. Its so bad a heating pad is the only relief. The headaches have been horrid as well. My husband says I was every bit as bad the last time though I can’t quite remember. It was only in may. I’m quite surprised there are folks who don’t think this is real. I’m a believer seeing as how I’m tied to the bed at the moment. Being exhausted and not being able to sleep is torture.

Hope you can hang in there. I experienced the same withdrawal and it lasted 3 weeks. After 4 weeks I’m feeling better than I have in years. I drank orange juice a lot…it really seemed to help because I couldn’t eat either. The flu-like symptoms are the worse along with profuse night sweats. Take heart…it will pass.

I am having similar symptoms, too nauseous to eat but I force myself with toast and it does help. Also, the all over pain at night! Add to that some dandy dizzy spells and a few headaches. I’m bummed it will take close to a month. I have noticed that drinking a lot of water does help. I will NEVER let that stuff in our house again. I’d like to warn you that I think stevia has it’s problems too. I’ve seen some articles saying they are finding some issues with that too. I think organic sugar is the way to go.

Interesting! My intuition always told me to do 1/2 Organic Stevia (Omica) and 1/2 Raw Honey or Maple Syrup. Seems going with this “middle way” takes care of most (if not all) the problems Stevia may cause.
In the end, I would go with what has worked for hundreds of years. Real, natural, organic sugars like honey or maple syrup in moderation are great. Everything else is an experiment. We do not know, what we do not know.

I had the exact same withdrawal symptoms. If you hang in There for a couple more weeks you will feel better. Just sleep as much as your day permits. The cold chills and sweats will subside. Never again for me either. Please know that there are many who have kicked the diet Pepsi habit who are pulling for you as we hare suffered the same effects.

Thank you to all who have given testimonies here. I came down with a ‘bug’ 8 days ago. Been drinking diet side for many years. What I notice when I get a virus is that I can’t drink diet Pepsi so it takes me a very long time to recuperate from any illness. Of course, as soon as I can, I go back on the diet soda. I’ve been having all the symptoms you have mentioned. The fatigue is the worse. Sleeping about 14 hours a day…or more. I’ll be emptying my stash as soon as I’m feeling better. The support of this site has been very helpful.

I’ve been a heavy Tab drinker for over 40 years. When Diet Coke came on the market, they stopped advertising Tab (but I can still get it at the store.) I tried Diet Coke and two cans later reacted very badly to it and went back to the store to get Tab. I immediately calmed down.

I wrote Coca-Cola to find out the percentage of aspartame because it is mixed with saccharin. (I also read somewhere that even though saccharin had been safe for years that once aspartame came along the makers of saccharin were told they could be in limited products if they contained a cancer warning.) The percentage of aspartame in Tab (at least when I inquired) was much less that Diet Coke. I’ve stuck with Tab with the years, and to be honest, I’ve read information about aspartame for probably a decade, but kept shoving it out of my mind because I’m addicted.

I also wrote Coca-Cola again, many years later about the possibility of using Stevia. They said that they were talking about (if I remember correctly) about using something new they had called Truvia, (that I believe they were already using in Canada) and it’s a mixture of Stevia and aspartame.

I was diagnosed with Fibromyalgia in 1990, so if it was added around 1983 that equals about 7 years after they added aspartame (lower amounts) into Tab. The pain became so severe and limiting that I eventually became disabled and haven’t lived much of a life. I also had other health problems with my spine.

For many years I’ve tried all kinds of cleanses, etc., however I never gave up the Tab. I tried numerous times, but would go back.

My doctors have basically done all they can and I have been on a search for other healing modalities. Even when I’ve “confessed” to my doctor that I drank an easy 6 cans of more of diet soda every day, they never said a word.

Decades ago, when I was healthier, I was juicing almost daily, and I realized that’s what probably kept it at bay. All the research I’ve been reading says there are a couple main elements to health, one of them being how we handle stress, and when we are over stressed, the weakest part link goes first. Of course, drinking a “legal” (should be illegal) substance containing aspartame is going to get you.

I had seen this movie “Fat, Sick, & Nearly Dead” some time back and I guess I wasn’t ready then. But I kept thinking about it, and I remembered how good I felt when I was juicing regularly. The movie is inspiring, and it occurred to me that it is probably my answer because the people in this film reversed their illnesses and got off of all medications. It occurred to me by flooding their body with nutrition turned back on their immune system, and once you do that your body will self heal, which it knows how to do.

I was set to start and then I realized I had to get off of caffeine… get off of Tab. These people fasted anywhere up to 60 days on juice, but one woman did it for 10 or 17 days and her blinding migraines ended. And this is one thing the drug companies (hopefully) can’t touch. The less we need them the better for us. (I do buy organic vegetables. With all these modified foods it’s getting scary about how much nutrition we get.)

As I go through my withdrawals I wanted to find what other people have experienced. As I get the Tab/aspartame out of my body I’m drinking juice as well as eating and it makes the transition easier. I can really feel it when I don’t drink my juice. I’m hoping that as I become completely free of Tab/aspartame that I will transition into a complete juice fast.

It may sound extreme but I figure after living in extreme chronic pain for over 23 years, if I could turn on my immune system and let it do it’s job I could see a vast improvement or a complete reversal into good health in 60 days.

If anyone wants to see the movie for free here’s the link:

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Guillain-Barre Syndrome occurs when the body’s immune system attacks the peripheral nervous system — literally shorting out the nerves that signal our legs to move, our eyes to close and our lungs to breathe.

“It’s supposed to be a rare disorder,” said Dr. Ana Delgado. But given the number of cases the neurologist has seen since joining Madonna Rehabilitation Hospital in August, she is convinced something is triggering an increase in the number of cases and the severity of this devastating and sometimes fatal syndrome.

The National Institutes of Health estimates one of every 100,000 people will contract GBS. But Scott Culbine, who is still recovering from his attack this past August, says there is talk of revising that number to one in every 50,000 people — a statistic far more in line with GBS patient numbers at Madonna.

Currently there are five GBS in-patients at Madonna, including Scipio, and one outpatient. Once upon a time, it was rare for Madonna to have even one GBS patient; nowadays it is rare not to have one or more, said Dan Kasparek, speech/language pathologist and Neurological Conditions Program leader. (Source.)

It is interesting how the CDC will throw around the term “epidemic” to justify mass vaccination at a college campus where 7 students come down with meningitis during a 9-month period, prompting them to administer an unapproved meningitis vaccine. But that same logic is not used for adverse reactions to vaccines, where hundreds, if not thousands of people are being injured and crippled. As you can see from the HHS report above, it is very difficult to get the government to pay for vaccine injuries, and often takes years of costly litigation in court. This is obviously just the tip of the iceberg when it comes to injuries due to the flu vaccine.

It has been documented how the CDC inflates the numbers of flu deaths each year in order to sell more flu vaccines. We have also reported how there is strong evidence that the flu vaccine is not only ineffective, but could be causing people to have more severe cases of the flu (see: Is Flu Vaccine Causing Increase in H1N1 Outbreaks? 5 Year Old Boy Dies from H1N1 Virus, Even Though He Was Vaccinated Month Before).

To understand how vaccine injuries and deaths are dealt with in a special “vaccine court” that was set up by Congress, after granting legal immunity to pharmaceutical companies in 1986 for any damages caused by vaccines (and which was then upheld by the Supreme Court in 2011), watch the excellent videos below by Emmy Award winning journalist Ben Swann, as well as the video by The Canary Party, narrated by actor Rob Schneider.

Think twice and do your own research before getting a flu vaccine, or you too might become an ignored statistic with a ruined life.


Report from the Department of Justice
March 6, 2014
Vincent J. Matanoski, Deputy Director, Torts Branch

Comments from Facebook Users on this story:

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Bettruhe kann Komplikationen vorbeugen

Die weitere Therapie bei Influenzaerkrankungen richtet sich allein gegen die Symptome. So können zum Beispiel gegen die Kopf-, Muskel- und Gliederschmerzen sowie das Fieber Schmerzmittel mit gleichzeitig fiebersenkender Wirkung (beispielsweise Paracetamol oder Ibuprofen) verabreicht werden. Allerdings sollten Medikamente mit dem Wirkstoff Acetylsalicylsäure (zum Beispiel Aspirin®) keinesfalls Kindern unter zwölf Jahren gegeben werden, da hierdurch in seltenen Fällen das gefürchtete Reye-Syndrom ausgelöst werden kann. Dabei handelt es sich um eine akute Erkrankung des Gehirns und der Leber, die unbehandelt tödlich verlaufen kann. Um Risiken in der Anwendung von Arzneimitteln zu vermeiden, sollten diese generell nur auf ärztliche Anordnung eingenommen werden.

Neben der medikamentösen Therapie ist insbesondere bei Kindern eine ausreichende Flüssigkeitszufuhr wichtig. Um möglichst rasch wieder gesund zu werden, kann es helfen, die Schleimhäute feucht zu halten (zum Beispiel durch Inhalationen mit heißem Wasserdampf) und sich gesund zu ernähren. Außerdem braucht der Körper in dieser Situation viel Ruhe, um sich zu erholen. Dies hilft auch, möglichen Komplikationen vorzubeugen. Auf Alkohol und Rauchen sollte gänzlich verzichtet werden.

Die verwendete Literatur finden Sie im Quellenverzeichnis.

zuletzt aktualisiert 25.10.2017
Freigegeben durch Redaktion Gesundheitsportal
Letzte Expertenprüfung durch Dr. Christoph Baumgärtel
Zum Expertenpool

Pink eye is a common condition, especially in children. It is also called conjunctivitis. The eyes are pink because they are infected or irritated. They may be itchy and teary, with a watery discharge, and swollen, crusty eyelids.

Doctors often prescribe antibiotic eye drops or ointments for pink eye. But antibiotics don’t usually help, according to the American Academy of Ophthalmology. They can do more harm than good. Here’s why:

Antibiotics are not usually necessary for pink eye.
Pink eye can be caused by a virus, an allergy, or bacteria.

Pink eye is usually caused by a virus. Viral pink eye usually goes away on its own in a week or so. Antibiotics do not kill viruses.

Pink eye can also be an allergic reaction to some­thing like pollen, dust mites, pets, contact lenses, or cosmetics. This kind of pink eye gets better when you avoid the things that are causing the allergy. Antibiotics don’t help allergies.

A third type of pink eye is caused by bacteria. This can be helped by an antibiotic. However, mild bac­terial pink eye almost always goes away within ten days without medication.

Antibiotics can cause problems.
Antibiotics can cause itching, stinging, burning, swelling and redness. They can cause more discharge. And they can cause allergic reactions in some people.

Antibiotics can be a waste of money.
Generic antibiotic drops and ointments can cost $12 to $60. For newer, brand name drugs, you can pay over $130. And if you have an antibiotic-resistant infection, you will need more doctor visits and costly medicines.

Who should use antibiotics for pink eye?
You might need antibiotic eye drops and ointments for bacterial pink eye if:

  • Your symptoms are severe.
  • Your immune system is weak. This might happen if you have another illness.
  • Your infection does not get better in a week without treatment.

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Je suis infirmiere à info-santé et BEAUCOUP de gens ne savent pas la différence entre les 2!! Des rhumes qui virent en grippe, des grippes musculaires ou des grippes qui durent 3 mois!! J’entends cela très souvent!! Tes articles sont vraiment très drôles et surtout pertinentes!! Merci

Allo Olivier,
Est-il possible d’utiliser les affiches en PDF pour faire de la sensibilisation?
Notamment sur Facebook?

Oui, elles sont là pour ça!

Merci pour la version pdf, excellente idée! J’imprime et j’affiche dans ma classe. J’en donne aussi un exemplaire à l’infirmier.

Mal de tête et mal partout peuvent aussi être présents en cas de rhume.

Juste un petit mot pour dire que la “grippe d”homme” m’a faite mourir de rire! > Le Scrat | February 26, 2017 at 12:12 pm | Reply

Bonjour!! J ai pensé à vous en tombant sur unarticle concernant le paracetamol.
Malgré le fait que les auteurs donnentun look serieux et scientifique … bon j ai failli abandonner ma lecture au premier paragraphe (l efferalgan fait parti des medicaments contenant du paracetamol, deja ça part mal!).
Peut etre qu il pourravos inspirer 😉
Continuez votre blog et vos super articles.

Voici le titre d’un article lu sur le site « Le »: « L’épidémie de grippe cet hiver a provoqué quelque 14 400 décès. » Dans l’article, on fait mention que le vaccin n’était pas trop efficace cette année. Est-ce le même vaccin au Canada?

En revanche, pas un mot sur les décès causés par le vaccin lui-même. Encore un complot de l’industrie pharmaceutique, j’imagine…

Depuis hier je morve h24 mais c’est transparent, ça serait dû à une allergie du coup? Et moi qui pensait n’en avoir aucune!

En fait non, la couleur du mucus (morve) est vraiment difficile à interpréter. La plupart du temps, c’est assez transparent, même quand on a le rhume. Quand c’est coloré, c’est que le mucus contient une concentration importante de globules blancs.

Globalement, le point à retenir est que le mucus coloré n’est pas typique dans les allergies. Mais du mucus transparent, c’est pas super informatif.

Merci pour la question et A+!

Pour le rhume tu dis qu’il faut bien s’hydrater…. alors l’eau peut bien guérir plein de maladie:O. Tu nous mentais depuis le début.

Hello.. instructif et drôle.. merci😆..

Sympa cette BD sur la grippe, j’ai bien ri 😉 Bravo pour le site 😉

rhume c’est une inflammation des fosses nasales ou rhinite par contre la grippe est une infection d’origine virale

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    Rosemary (Rosmarinus) works as an antiseptic and an antimicrobial agent. In The Complete Book of Essential Oils and Aromatherapy, Valerie Ann Worwood suggests using a blend of rosemary, lemon and eucalyptus oils to massage the nose, cheekbones and temples in order to relieve congestion and discomfort.

    9. Thieves

    Thieves is a blend of clove (syzygium aromaticum), lemon, cinnamon bark (cinnamomum), eucalyptus and rosemary that was created by 15th century thieves during the plague. The oil blend is antiviral, antiseptic and antibacterial. It works well in a diffuser to help purify the air in your home or as a throat spray to soothe a sore throat.

    A great way to get the benefits of essential oils is by breathing them so that they enter your body through the nose and lungs. You can use them in a diffuser or you can simply add four or five drops of the oil to a pot of boiled water. Cover your head with a towel while carefully leaning over the liquid and breathing in the steam.

    Another option is to place a drop or two of the oils on a warm damp washcloth and then place the washcloth on your chest or your forehead to help relieve pain and congestion. Or add five to eight drops of oil to the water as you run your bath for a soothing, relaxing effect.

    Essential oils are not a substitute for other proven methods for fighting colds such as getting enough fluids, getting enough rest or seeing your doctor if your symptoms worsen. However, if you are looking for natural ways to boost your body’s defenses during cold and flu season, it is well worth your time to investigate the impact essential oils can have on your health.

    Which is your favorite essential oil to fight colds and flu? Share your tips in the section below:

    Stomach Flu (Tummy Bug) – Signs, Symptoms and Treatment

    Infectious gastroenteritis is often referred to as a tummy bug or the stomach flu. It may be caused by bacteria, viruses or protozoa. The incubation period and duration of the infection may vary depending on the causative microorganism and the action of the microbe or toxins.

    The signs and symptoms of acute gastroenteritis should be discernible from other gastrointestinal conditions like irritable bowel syndrome (IBS). Proper management is crucial and most of the time, treatment for acute infectious gastroenteritis is only necessary in prolonged cases or immunocompromised patients.

    Refer to the article on Causes, Incubation Period and Duration of Infectious Gastroenteritis for further details on these aspects.

    The common signs and symptoms include:

    • Nausea
      • Constant and does not always ease after vomiting.
      • Retching is the involuntary but unproductive effort to vomit.
      • Heartburn and chest pain may be present as gastric contents rise up the esophagus coupled with muscle spasm from retching.
    • Vomiting
      • Severe with recurrent retching after expulsion.
      • May settle in the latter stages of the infection although nausea may still be present.
      • Eating solid foods usually aggravates nausea and vomiting.
      • Bloody vomit (hematemesis) is not always present and may only occur with persistent or violent vomiting (refer to gastritis caused by a Mallory-Weiss tear).
    • Diarrhea
      • Frequent, watery stools (large volume) often accompanied by intestinal cramps.
      • Certain infections and persistent diarrhea may result in bloody stools (melena

        black, tarry; hematochezia

        red, bloody).

      • Diarrhea may be mild in some infections.
      • Constant urging (tenesmus) may persist between evacuations.
    • Abdominal discomfort
      • Ranging from a dull ache, to colicky or severe abdominal pain.
      • Bloating and tenderness often present, especially in bacterial infections.
    • Fever
      • Fever may be absent in some cases of infectious gastroenteritis – bacterial toxins may not cause a fever.
      • Other microorganism may cause a low, moderate or high fever.
      • Varies from >100F/37.7C to 104F/40C – temperatures in excess of 104F/40C requires immediate medical attention.
    • Dehydration
      • Complication of fluid loss – vomiting, diarrhea, perspiration.
      • May be moderate to severe and may lead to death if left untreated.
      • Dizziness, dry mouth, poor skin turgor and fainting.
      • Signs of shock due to severe dehydration – immediate medical attention necessary.

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    Do you think my husband is poisoning me? I drink a lot of water and healthy drinks and my diet is actually good. I eat red meat once a month, eat vegetables and fruits, fish, and chicken. This is been going on since 2004. If I was being poisoned, it could be off and on. Only when I have life insurance and it's not even a lot of money. Am I dealing with a crazy man?

    2) If you have feasible proof, divorce your husband. What if you can ot prevent the continued poisoning? Death is the result. Run and do not turn back.

    1) I have been poisoned two times that I know of by my husband. The first time had to be liquid because I had left a tape recorder on and heard him say he put it in my watermelon. It had to be liquid.

    Is there some way they do this or can it be purchased in liquid form? The last time he opened a soft drink for me before I got in the car. Can it dissolve that quickly? What am I dealing with here and how do I avoid this?

    Does a Britta water filter keep my drinking water safe from it?

    Influenza B beschreibt einen von drei für den Menschen relevanten Influenza-Virustyp (A, B und C), welcher ausschließlich den Menschen befällt und zusammen mit dem Influenza-A-Virus für die jährlich wiederkehrendenGrippewellen während der Wintermonate verantwortlich ist. Im Gegensatz zum Influenza-A-Virus löst die B-Variante jedoch keine Pandemien (wie 1918 die Spanische Grippe) und seltener Epidemien aus, gilt aber ebenfalls als hoch ansteckend.

    Symptome & Verlauf

    Das Influenzavirus gehört zur Gruppe der Orthomyxoviren und wird anhand bestimmter Oberflächenproteine in Typen (A, B und C) sowie deren Subtypen unterteilt. Diese oberflächlichen Strukturen übernehmen, sind die Viren erst einmal im Wirt angelangt, unterschiedliche Aufgaben. Das Hämagglutinin (Antigen H) ist für die Verbindung des Virus mit der Wirtszelle zuständig, die Neuraminidase(Antigen N) hilft dem Virus, in die Zelle einzudringen. Die genannten Antigene sind in verschiedenen Ausführungen vorhanden und können in unterschiedlichen Kombinationen auftreten, was dann den jeweiligen Subtypus bestimmt. Bei Influenza B gibt es die seit Jahren existierenden Linien: Yagamata-Linie und Victoria-Linie.

    Die Symptome bei einer Erkrankung an Influenz-B-Viren entspricht der typischen Grippesymptomatik und umfasst im Wesentlichen:

    • rasch ansteigendes Fieber bei plötzlichem Krankheitsbeginn
    • starke Hals-, Kopf- und Gliederschmerzen
    • trockener Reizhusten
    • Übelkeit, Erbrechen und Durchfall

    Die Symptome treten oft bereits nach 1-2 Tagen Inkubationszeit auf, bestehen in der Regel für 3-5 Tage und klingen dann ab. Durch Übertragung perTröpfcheninfektion (größere Partikel per Husten und Niesen, kleinere bereits durch Sprechen und Atmen) und Sekretübertragung beim Händeschütteln ist die Ansteckungsgefahr bei einer Grippe sehr hoch. Um eine allzu rasche Ausbreitung zu verhindern wird empfohlen, sich zu Hause auszukurieren.


    Die Behandlung der Influenza B ist identisch zu der anderer Influenza-Erkrankungen: Neben den gängigen Hausmitteln kann, nur im Fall von schweren Verläufen – bei Risikogruppen oft auch prophylaktisch – eine antivirale Therapiemit Neuraminidasehemmern erfolgen. Diese können die Vermehrung der Viren innerhalb der menschlichen Zelle bzw. deren Freisetzung aus der Zelle verhindern. So wird eine weitere Akkumulation verhindert. Vorbeugend besteht die Möglichkeit einer Grippeschutzimpfung. Dabei werden sogenannte Totimpfstoffeverwendet, also nicht mehr vermehrungsfähige, inaktivierte Virusbestandteile. Das Immunsystem des Körpers reagiert auf das Eindringen dieser Partikel – was mögliche Allgemeinreaktionen wie Fieber, Kopf- und Muskelschmerzen erklärt – und beginnt mit der Produktion von Antikörpern, welche bei nachfolgendem „echten“ Virusbefall zu schützen vermögen.

    Zu beachten

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    In the United States, about 36,000 people (mostly over the age of 65) die each year from the flu.

    The flu is spread from person to person through coughs and sneezes. Sometimes people get the flu by touching something with the flu virus on it and then touching their mouth, nose or eyes. This can happen at home, work, church or school -- anywhere that we share close space or touch the same things, like chairs and tables, doors, and shopping carts.

    • Stay home.
    • Avoid contact with others.
    • Wait 24 hours after your fever has gone away before going out.
    • Get lots of rest.
    • Drink plenty of fluids, especially water.
    • When you cough or sneeze, cover your nose and mouth with a tissue, or with your upper sleeve or the inside of your elbow.
    • Avoid smoking and drinking.
    • Wash your hands often.

    The flu should clear up on its own. Call a doctor if you:

    • Have a fever above 102 degrees for more than 1-2 days.
    • Have symptomes that last longer than 10 days.
    • Have a fever and also develop a rash.
    • Get worse instead of better.
    • Get better and then get sick again.

    Get immediate medical attention for trouble breathing, dizziness, confusion, chest pain, repeated vomiting or other severe symptoms. Call a doctor if a child under 2, adult over 65, pregnant woman, or person with a chronic medical condition (including diabetes, asthma or heart disease) gets the flu.

    We all want to protect our families and our community as best we can. That starts with taking care of ourselves and staying healthy. Each year there are new flu viruses -- and a new vaccine to fight th

    The flu vaccine contains flu viruses that are grown in a laboratory and then killed (also called "inactivated"). These are made into a vaccine, which can be injected or sprayed in the nose to help protect against the flu. The vaccine is not a treatment for people who already have the flu. Instead, it helps prevent people from getting the flu in the first place. The vaccine builds our body's ability to fight the flu.

    Everyone over 6 months old should get the flu vaccine each year. It is especially important for people who are more likely to get sick, and those who can spread the virus to others. This includes children between 6 months and 5 years old (especially children younger than 2); adults over 65; pregnant women; people with chronic medical conditions including diabetes, asthma, heart disease, cancer, and HIV; people who live in nursing homes; and health care workers. Those who live with or care for children less than 6 months of age should also get the vaccine.

    Certain people should talk with a doctor before getting a flu shot. This includes people who have had a severe allergic reaction to eggs or to a previous flu shot; people who have had Guillain-Barre Syndrome; or anyone who has a fever.

    Yes, it is okay to get the vaccine if you have a mild illness -- as long as you do not have a fever.

    I got a flu vaccine a year* ago. Do I still need another one?

    Yes. The flu vaccine changes every year, to protect against new flu viruses that are expected. Last year's vaccine may not protect against this year's viruses.

    Your doctor can provide the flu vaccine. Low cost flu vaccines are also available at most pharmacies. The Long Beach Health Department will be providing flu shots by appointment beginning October 10th - please call (562) 570-4315 to set up an appointment.

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    Pour consulter l’activité hebdomadaire des principaux indicateurs:

    Parmi les principaux indicateurs, on trouve les suivants:

    L’indice d’activité grippale ainsi que le nombre et la proportion de résultats positifs par rapport aux tests de détection de l’influenza effectués par les laboratoires sentinelles du Québec sont publiés de façon hebdomadaire ici même, sur le site Web du MSSS. De plus, lorsque les virus de l’influenza circulent de façon soutenue, le DSV produit un graphique de l’activité virologique relatif aux saisons antérieures. Ce bilan est lui aussi mis à jour une fois par semaine, pendant la saison grippale.

    Assurée en partenariat avec les directions de santé publique, la surveillance des éclosions d’influenza dans les centres d’hébergement et de soins de longue durée (CHSLD) est basée sur le signalement volontaire, par ces centres, des éclosions d’au moins deux cas d’infection au même type d’influenza survenus dans les dix jours, dont un a été confirmé par un test d’amplification des acides nucléiques. Cette surveillance est continue et effective toute l’année.

    La surveillance de l’activité grippale à l’urgence se fait à partir des données consignées dans la Console provinciale des urgences, une base de données administrée par la Direction générale des services de santé et médecine universitaire (DGSSMU). Elle s’appuie sur deux indicateurs: les consultations pour « Fièvre et toux » ainsi que les diagnostics de « Grippe/Influenza » qui ont été posés au terme de cette consultation.

    La surveillance des admissions dans les centres hospitaliers après un diagnostic de « Pneumonie/Influenza » est assurée à partir des données inscrites dans le Relevé quotidien de la situation à l’urgence et au centre hospitalier, une base de données gérée par la Direction générale des services sociaux.

    Autres indicateurs et projets spéciaux de surveillance

    Le DSV, de par son partenariat avec la DGSSMU et l’Institut national de santé publique du Québec, analyse les données relatives à des indicateurs secondaires qui ne font pas l’objet d’une publication régulière. Figurent parmi ces indicateurs:

    • la surveillance des syndromes d’allure grippale (SAG) par les groupes de médecine de famille sentinelles;
    • la surveillance, dans certains hôpitaux, des admissions attribuables à une infection grippale confirmée par laboratoire;
    • la surveillance des appels pour un SAG au service Info-Santé et Info-Social;
    • la veille épidémiologique et scientifique effectuée par différents partenaires.

    En plus des indicateurs de l’activité grippale définis par le DSV, des données et des renseignements sont recueillis auprès de diverses sources aux fins des objectifs du système de surveillance de la grippe. Ces données et renseignements concernent notamment:

    • l’identification des virus de l’influenza dans les laboratoires du Québec
      Au Québec, une quarantaine de laboratoires effectuent une surveillance continue des virus de l’influenza et d’autres virus respiratoires. Ce réseau de laboratoires sentinelles est coordonné par le Laboratoire de santé publique du Québec (LSPQ). Toutes les semaines, ce dernier reçoit les données de surveillance recueillies par les laboratoires hospitaliers membres du réseau et publie les résultats des analyses. Dans ses rapports, le LSPQ indique, notamment, le nombre d’analyses effectuées, le nombre de cas de grippe confirmés par groupe d’âge ainsi que la distribution géographique des cas.

    Le bulletin Flash Grippe est une production de la Direction de la vigie sanitaire (DVS) du ministère de la Santé et des Services sociaux.

    Son contenu est le reflet d’un effort concerté entre service Info-Santé, les directions de santé publique, le Laboratoire de santé publique du Québec, l’Institut national de santé publique du Québec et l’ensemble des laboratoires sentinelles du Québec, que nous remercions pour leur contribution.