The best test to determine if you are taking a good, high strength echinacea is the tongue test. After you have taken the tincture, the back of your tongue should feel numb or tingly. This feeling will soon pass, but you know you are using a good quality product. So when you feel the cold coming on - reach for the echinacea tincture. It is important to try to take echinacea before the full onset of a cold or flu to give the best chance of a swift recovery.

No treatment of colds would be complete without Garlic and Ginger.

Garlic has a distinctive taste and smell and it was very highly thought of by the ancient Egyptians, who ensured that the slaves building the Great Pyramids at Cheops were given a daily supply.

The Romans also acknowledged garlic's strengthening powers and fed it to their soldiers before battle. Garlic has anti-bacterial properties that help the immune system to fight infection, it is an excellent boost to the immune system.

The reason for this is garlic contains several helpful compounds, including allicin, one of the plant kingdom's most potent antibiotics. Garlic combines well with echinacea and together make a strong fighting force against infections.

Onion is a close relative of Garlic and has similar properties, containing similar antiviral chemicals. Use onions and leeks in your cooking when you have a cold or are around people who do.

Ginger is another of natures' antiviral herbs. It contains nearly a dozen antiviral compounds. Ginger is pain relieving, antiseptic and antioxidant. It is valuable for preventing and treating colds, sore throats and inflammation of mucus membranes.

Ginger reduces pain and fever and has a mild sedative effect that will encourage rest. And it is tasty! (with no lingering odours!) Drink a tea, or soak fresh ginger in hot water, take as a tincture and include it in your food. Ginger is also delicious in a fruit smoothy (a mix of soft chilled fruits put in a blender).

(Virus de la grippe H1N1, Grippe A (H1N1), Grippe porcine humaine)

La grippe H1N1 est une affection contagieuse des voies respiratoires qui provoque des symptômes de la grippe saisonnière.

Les noms de « grippe porcine » ou « influenza porcine » ont été utilisés initialement pour désigner cette affection car, selon les analyses de laboratoire, cette souche de virus grippal était composée de gènes apparentés à ceux du virus causant la grippe chez les porcs. Tout comme les êtres humains, les porcs peuvent contracter la grippe. Cependant, nous savons maintenant que le virus grippal H1N1 est composé de gènes issus de différents virus grippaux qui circulent parmi les espèces porcines, aviaires et humaine. Cette souche était la cause de grippe la plus commune en 2009, quand elle a causé la maladie dans le monde entier (pandémie).

La grippe H1N1 est causée par un virus de l'influenza A. Les lettres H et N du nom du sous-type correspondent aux protéines qui se trouvent sur la surface du virus; on les utilise pour distinguer les différents sous-types de l'influenza A.

Les gènes des virus de l'influenza se transforment constamment. On appelle ce processus une mutation. Lorsqu'un virus grippal porcin est détecté parmi les humains, on dit que le virus a franchi la barrière des espèces. Ceci signifie que le virus a muté de manière à pouvoir causer l'infection parmi les humains. Puisque les humains ne possèdent pas la protection ou l'immunité naturelle contre le virus, ils sont plus susceptibles de le contracter. Le virus grippal H1N1 est composé de gènes issus de différents virus grippaux qui circulent parmi les espèces porcines, aviaires et humaine.

Le virus grippal H1N1 est contagieux. Une fois transmis de personne à personne, le virus se propage rapidement selon les mêmes voies que la grippe saisonnière, croit-on. La période de contagion va de 24 heures avant l'apparition des symptômes jusqu'à 7 jours ou plus après que la grippe se soit déclarée.

L'influenza se propage de personne à personne lorsque le virus entre dans le corps par les yeux, le nez ou la bouche. La toux et les éternuements répandent les germes dans l'air, lesquels peuvent être respirés par les autres personnes. Le virus peut également demeurer sur des surfaces solides comme les poignées de porte, les touches des guichets automatiques de banque et les comptoirs. Une personne qui touche à l'une de ces surfaces avec ses mains et qui touche par la suite ses yeux, sa bouche ou son nez peut contracter le virus. En général, l'influenza n'est pas transmis par l'ingestion de nourriture ou d'eau.

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Si vous pensez présenter des symptômes de grippe, notre ligne sans frais et info-santé (8-1-1) sont de bonnes ressources pour vous guider.

Vous devriez consulter un médecin si vous présentez des symptômes de la grippe en plus d’un ou de plusieurs des symptômes ci-dessous:

  • Perte d’appétit
  • Essoufflement, difficulté et douleur à respirer
  • Lèvres et/ou doigts bleutés
  • Étourdissement
  • Confusion
  • Forte fièvre qui persiste durant plus de 3 jours
  • Vomissements persistants
  • Sang dans les sécrétions

Un enfant grippé qui ne mange pas, ne boit pas et ne joue pas devrait voir un médecin.

Aide à la décision

Aide à la decision si vous avez des symptômes de la grippe

Dans les cas sans complications, les symptômes de la grippe disparaissent habituellement sans traitement. Il est surtout recommandé de prendre du repos et de se soigner à la maison pour éviter de contaminer d’autres personnes.

Voici quelques façons de soulager vos symptômes:

  • Se reposer
  • Boire beaucoup d’eau
  • Prendre des médicaments contre la fièvre en vente libre comme l’acétaminophène (Tylenols®), l’ibuprofène (Advil®) et l’acide acétylsalicylique (Aspirin®)

Pour tous médicaments en vente libre, n’oubliez pas de lire l’étiquette pour vous assurer que le traitement convienne à votre situation (âge, problématique de santé, etc.) ou consulter votre pharmacien, il saura vous guider.

Dans certains cas, le médecin peut également prescrire un médicament antiviral administré par voie orale. Pour être efficace, il doit être pris dans les 48 heures suivant l’apparition des premiers symptômes grippaux.

Les médicaments antiviraux tels que l’amantadine, le zanamivir et l’oseltamivir peuvent prévenir et traiter la grippe causée par le virus de type A ou B. Cependant, ils ne sont pas destinés à remplacer le vaccin annuel pour les gens à risques. Les médicaments antiviraux auront pour effet de diminuer les symptômes de la grippe s’ils sont administrés dans les 24 à 48 heures suivant l’apparition des symptômes. Notez qu’ils ne gênent pas l’action du vaccin administré par injection.

Ces médicaments ne doivent pas être considérés comme substitut à la vaccination qui demeure le meilleur moyen préventif contre la grippe.

On peut prévenir la grippe en se faisant vacciner tous les automnes. Le vaccin permet à l’organisme de produire les anticorps qui le protégeront pendant les cinq à six mois que dure la saison de la grippe. La vaccination annuelle permet de prévenir la grippe, et de réduire la gravité de la maladie. Le meilleur moment pour recevoir le vaccin antigrippal est au début de la saison grippale soit au mois d’octobre et de novembre.

Voici quelques façons simples et efficaces de vous protéger contre la grippe:

  • Lavez-vous fréquemment les mains
  • Nettoyez les surfaces les plus utilisées (poignets de porte, surfaces de comptoir, etc.)
  • Limitez les contacts avec les personnes malades
  • Faites-vous vacciner (consultez l’onglet Vaccination pour plus d’information sur le vaccin antigrippal)

En 2011, le Québec présentait le plus bas taux de vaccination au Canada avec 27% de sa population ayant reçu le vaccin. De plus, 25 % des Québécois affirmaient avoir contracté la grippe, ce qui représente le plus haut taux au pays.

En comparaison, la Colombie-Britannique a eu un taux de vaccination de 52% et, par conséquent, seulement 10% de la population avait été incommodée par la grippe cette même année.

Au Québec, chaque année, plus de 300 décès sont attribuables au virus de la grippe. Ce n’est donc pas une problématique à prendre à la légère.

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Household bleach mixed at a ratio of 1:32 is a inexpensive and effective way of destroying the virus on washable items.

Cat flu cannot be spread to humans.

Feline Herpes Virus symptoms usually lasts for about 7 -14 days and Calicivirus symptoms usually last for about 7 - 10 days.

Will my cat be a carrier of Cat Flu?

When cats have recovered from Cat Flu they continue to shed the virus especially at times of stress. Although they do not show any symptoms they have in fact become a carrier of the virus.

With Feline Herpes Virus the carrier state can last the lifetime of the cat.

How can I prevent Cat Flu

There are vaccinations available for Feline Herpes Virus-1 and Feline Calicivirus (FCV) Discuss a vaccination regime with your veterinarian.

Avian Flu Symptoms: How Can You Tell If You Have H5N1?

North America's first death from the H5N1 virus, also known as avian or bird flu, was reported in Alberta today, contracted by a victim who had just returned from China. While officials have been quick to reassure Canadians that this was an isolated incident and not related to the seasonal flu, this potentially fatal illness has many wondering about the symptoms of this influenza.

Most avian flu viruses do not infect humans, but some, like the highly pathogenic H5N1, can cause severe infections, according to the U.S. National Institutes of Health.

When the H5N1 strain of bird flu appears in humans, it mimics a severe case of the flu, like H1N1 (swine flu). Flu.gov, the U.S. site for flu information, notes that symptoms of H5N1 in humans include:

  • Acute respiratory distress

  • Shortness of breath/difficulty breathing

    The diagnosis of H5N1 based on symptoms alone is difficult because they are so similar to other flu strains; laboratory testing is required to confirm infection, according to the the US Centers for Disease Control and Prevention (CDC)

    The bird flu is generally spread to people through direct contact with infected birds or poultry livestock. The H5N1 virus can live in the environment for extended periods, but cannot be contracted by eating properly handled, cooked poultry or eggs, and thus far has not shown any sign of spreading easily from person to person, though that is always a likelihood, warns the CDC. As the Lung Association notes, there has been limited transmission in the case of long-term contact with sick relatives.

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    You are able to have the same effect with Solay Salt Lamps. Simply click on the banner at left to find out more information.

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    Here are more and similar ascension symptoms from Aton Christ Michael channel led through Leonette:

    You can read them at The guidelines from Aton channelled through Leonette. He also explains what to do when you feel the ascension symptoms coming on.

    Initially you may feel nothing. Give it time.

    Do you see or sense the changes in the atmosphere and environment around you? Does your body respond to the atmospheric pressure changes around you?

    That headache, sinus pressure, neck and upper shoulder pain, aching joints especially ankles and knees (grounding energy) seemed to have increased. yes!

    You experience them now, and then they subside and you experience relief only to return again, perhaps in a different way or intensity?

    Are you experiencing bouts of nausea and/or constipation and/or bouts of eating binges?

    Are you experiencing difficulty in being around people and places that never bothered you before?

    Are you developing a preference for your own space and at most times, solitude?

    Close your eyes if you can or relax your eyes if you are in a position to do so.

    Common Ascension Symptoms

    In most cases, a medical doctor cannot explain the pain you are experiencing after doing many tests.

    You are moving rapidly from one energy vibration to another which is causing this phenomenon. It will pass.

    This will pass as your body becomes acclimatized to the changes.

    There are more ascension symptoms in ascension health. During my communicating with God in 2007, He spoke of what is happening to the planet and why things are happening as they should. He said that we need to release old patterns and behaviors during ascension.

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    One cohort study12

    Not superior to placebo in nocturnal cough or sleep quality in the child or parents

    One cohort study12

    Not superior to placebo in nocturnal cough or sleep quality in the child or parents

    Cochrane review of two RCTs10

    No difference in severity of symptoms, peak of symptom severity, number of days of fever, or parental report of severity score compared with placebo

    Low-dose inhaled corticosteroids

    Cochrane review of two studies8

    No decrease in the number of episodes requiring oral corticosteroids, emergency department visits, hospital admissions, the frequency of wheezing, or duration of episodes

    One RCT of a five-day course9

    No significant difference in duration of hospitalization, interval between admission and discharge, mean seven-day symptom score reported by a parent, or hospital readmission for wheezing within one month compared with placebo

    Cochrane review of two studies11

    No more effective than placebo for cough

    OTC antihistamine with decongestant

    Cochrane review of two studies11

    No more effective than placebo for cough

    Cochrane review of three studies11

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    • Bettruhe
    • Körperliche Schonung
    • Ausreichende Flüssigkeitszufuhr

    In der Frühphase der Infektion können wie bei anderen Influenza-Formen antivirale Medikamente eingesetzt werden. Dazu zählen unter anderem:

    Die Wirksamkeit dieser Medikamente gegen einen bestimmten isolierten Erregerstamm ist sehr variabel. Punktmutationen im Virusgenom können bei Neuraminidase-Hemmern zu einer Veränderung der Resistenzlage, d.h. zur Unwirksamkeit der Medikamente führen. Wie bei bakteriellen Erregern nehmen Resistenzen durch den breiten Einsatz antiviraler Substanzen zu.

    Zur Verhinderung oder Therapie von Sekundärinfektionen kann der Einsatz von Antibiotika sinnvoll sein. Bei sehr hohem Fieber ist zudem die Gabe von Antipyretika (z.B. Paracetamol) zu erwägen.

    Die Wirkung einer vorbeugenden oder therapeutischen Gabe von Vitamin C ist umstritten.

    Der Krankheitsverlauf ist sehr unterschiedlich, meist relativ harmlos ohne Folgen, z.T. aber auch lebensgefährlich (v.a. bei Kindern und älteren immungeschwächten Personen).

    Die akute Erkrankung klingt in der Regel etwa nach 5 bis 7 Tagen ab. Einzelne Symptome (z.B. Husten, Abgeschlagenheit) können jedoch noch über einen längeren Zeitraum weiter bestehen. Je nach Schwere der durchgemachten Erkrankung ist eine Rekonvaleszenz über Tage, aber auch über Wochen möglich.

    Eine mögliche Komplikation der Influenza, der bei bestimmten Virusstämmen auftritt, ist der so genannte Zytokinsturm. Dabei versagt die adaptive Immunantwort und es kommt zu einer Überreaktion des Immunsystems im Sinne einer sich selbst verstärkenden Kaskadenreaktion. Die dazu fähigen Zellen des Immunsystems (T-Zellen, Makrophagen) schütten große Mengen an Zytokinen aus, die eine massive Entzündungsreaktion hervorrufen. Sie tritt klinisch als schwere, perakute Influenzapneumonie mit Dyspnoe, Lungenblutungen und möglichem Organversagen in Erscheinung.

    Bestimmte Erregervarianten des Influenzavirus begünstigen die Entstehung eines Zytokinsturms. Sie bilden Proteine, auf die das Immunsystem offensichtlich besonders empfindlich reagiert. Häufig unterscheiden sie sich nur in einigen wenigen Genabschnitten von weniger pathogenen Stämmen.

    Surprisingly, there are no symptoms of hypercholesterolemia (high cholesterol) itself. However, chronically (long-term; several decades’ worth) elevated levels of serum cholesterol when not diagnosed can result in atherosclerosis. Atherosclerosis, also known as arteriosclerotic vascular disease or ASVD, is the narrowing of the blood vessels caused by the build-up of fats such as cholesterol. The formation of fat-comprised plaques in the arteries continues to pile up, resulting in the progressive stenosis (narrowing) and ultimate occlusion (blockage) of the affected arteries.

    (If you live in Florida, you might be interested in learning about our high cholesterol clinical trial in DeLand, FL.)

    Hypercholesterolemia results in extra cholesterol being left in the bloodstream by low-density lipoproteins (LDLs). It is the job of the high-density lipoproteins (HDLs) to clean up the cholesterol deposits in the bloodstream. If the HDLs cannot clean up all the cholesterol left by the LDLs, the cholesterol will build up in the arteries as plaque, resulting in atherosclerosis stenosis or even occlusion.

    Atherosclerosis may lead to tissue and organ ischemia (blood supply restriction). Organs and tissue that receive nutrient-rich blood via the clogged arteries suffer diminishing blood distribution, because less blood can be transferred through the arterial stenosis or blockage. Ischemia causes harm to the functioning of organs and tissues.

    Hypercholesterolemia can result in the following:

    • atherosclerosis, including the following:
    • arterial stenosis
    • arterial occlusion
    • tissue and organ ischemia, resulting in the following:
    • injury to organ and tissue function

    Upon the ischemia-induced tissue or organ impairment, a variety of medical conditions can result, including the following: temporary ischemia of the brain (transient ischemic attack), ischemia of the heart, and ischemia of the eye.
    Atherosclerosis in the brain can result in stroke. Signs and symptoms of temporary ischemia of the brain include:

    • temporary loss of vision
    • dizziness
    • balance impairment
    • aphasia (difficulty speaking)
    • weakness
    • numbness or tingling in the body (usually on one side)

    The organ most affected by atherosclerosis is the heart. Atherosclerosis in the heart or in a blood vessel that carries blood to the heart (coronary artery) can result in coronary heart disease and result in heart attack or cardiac muscle death. Ischemia of the heart may present in the following ways:

    • chest pain
    • difficulty breathing
    • shortness of breath
    • rapid or irregular heartbeats
    • dizziness
    • light-headedness
    • extreme anxiety
    • nausea
    • vomiting
    • indigestion or heartburn
    • pain or discomfort in areas in the upper body, including the arms, back, stomach, left shoulder, jaw or neck
    • cold sweat
    • extreme weakness

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    Finding Relief for Your Cough Slideshow

    How do health care professionals diagnose the flu (influenza)?

    The flu is presumptively diagnosed clinically by the patient's history of association with people known to have the disease and their symptoms listed above. Usually, a quick test (for example, nasopharyngeal swab sample) is done to see if the patient is infected with influenza A or B virus. Most of the tests can distinguish between A and B types. The test can be negative (no flu infection) or positive for types A or B. If it is positive for type A, the person could have a conventional flu strain or a potentially more aggressive strain such as H1N1. Most of the rapid tests are based on PCR technology that identifies the genetic material of the virus. Some rapid influenza diagnostic tests (RIDTs) can screen for influenza in about 10-30 minutes.

    Swine flu (H1N1) and other influenza strains like bird flu or H3N2 are definitively diagnosed by identifying the particular surface proteins or genetic material associated with the virus strain. In general, this testing is done in a specialized laboratory. However, doctors' offices are able to send specimens to specialized laboratories if necessary.

    Flu is easily spread from person to person both directly and indirectly. The influenza virus can spread to other people in droplets contaminated with the virus. Produced by coughing, sneezing, or even talking, these droplets land near or in the mouth or the nose of uninfected people, and the disease may spread to them. The disease can spread indirectly to others if contaminated droplets land on utensils, dishes, clothing, or almost any surface and then are touched by uninfected people. If the infected person touches their nose or mouth, for example, they transfer or spread the disease to themselves or others.

    Quick Guide 10 Foods to Eat When You Have the Flu in Pictures

    Most of the illness and death caused by influenza can be prevented by annual influenza vaccination. The CDC's current Advisory Committee on Immunization Practices (ACIP) issued recommendations for everyone 6 months of age and older, who do not have any contraindications to vaccination, to receive a flu vaccine each year.

    Flu vaccine (influenza vaccine made from inactivated and sometimes attenuated [noninfective] virus or virus components) is specifically recommended for those who are at high risk for developing serious complications as a result of influenza infection.

    A new vaccine type, Fluzone Intradermal, was approved by the FDA in 2011 (for adults 18-64 years of age). This injection goes only into the intradermal area of the skin, not into the muscle (IM) like most conventional flu shots, and uses a much smaller needle than the conventional shots. This killed viral preparation is supposed to be about as effective as the IM shot but claims to produce less pain and fewer side effects (see section below).

    Other simple hygiene methods can reduce or prevent some individuals from getting the flu. For example, avoiding kissing, handshakes, and sharing drinks or food with infected people and avoiding touching surfaces like sinks and other items handled by individuals with the flu are good preventive measures. Individuals with the flu should avoid coughing or sneezing on uninfected people; quick hugs are probably okay as long as there is no contact with mucosal surfaces and/or droplets that may contain the virus.

    Are there any nasal spray vaccine or flu shot side effects in adults or in children?

    Although annual influenza (injectable) vaccination has long been recommended for people in the high-risk groups, many still do not receive the vaccine, often because of their concern about side effects. They mistakenly perceive influenza as merely a nuisance and believe that the vaccine causes unpleasant side effects or that it may even cause the flu. The truth is that influenza vaccine causes no side effects in most people. In the past, patients with egg allergy had restrictions on getting the vaccine. However, extensive research has indicated that there is not enough egg protein in the vaccine to trigger an immune response, and all the recommendations about allergies to eggs has been dropped for the 2017-2018 flu season by several organizations that regulate vaccines. Also, the vaccine is not recommended while individuals have active infections or active diseases of the nervous system. Less than one-third of those who receive the vaccine have some soreness at the vaccination site, and about 5%-10% experience mild side effects, such as headache, low-grade fever, or muscle cramps, for about a day after vaccination; some may develop swollen lymph nodes. These side effects are most likely to occur in children who have not been exposed to the influenza virus in the past. The intradermal shots reportedly have similar side effects as the IM shot but are less intense and may not last as long as the IM shot.

    Nevertheless, some older people remember earlier influenza vaccines that did, in fact, produce more unpleasant side effects. Vaccines produced from the 1940s to the mid-1960s were not as highly purified as modern influenza vaccines, and it was these impurities that caused most of the side effects. Since the side effects associated with these early vaccines, such as fever, headache, muscle aches, and/or fatigue and malaise, were similar to some of the symptoms of influenza, people believed that the vaccine had caused them to get the flu. However, injectable influenza vaccine produced in the United States has never been capable of causing influenza because it consists of killed virus.

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      Swollen legs, ankles, or feet

      Difficulty thinking and focusing

      Feeling down or depressed

      Trouble remembering things

      Slower speech or movement

      Swollen thyroid gland

      *This is not a comprehensive list of symptoms.

      Keep in mind that just because you may have some of the above symptoms, it doesn’t mean you have hypothyroidism. Listen to your body. If something doesn’t feel right, be sure to make a note of it. Keep a record of any symptoms you might be experiencing and let the doctor know about them at your next scheduled visit.

      The Symptom Profiler can help you record your symptoms. Remember, everyone is different. Some people with hypothyroidism experience only a few mild symptoms, or sometimes, no symptoms at all. If you think you might have hypothyroidism, talk with your doctor. He or she will be able to give you a proper diagnosis. But realize that even after proper diagnosis and care plan, it’s important to maintain a partnership with your doctor.

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      Have some male herpes symptoms?

      Most men don't deal well with the reality of male genital herpes!

      So they will either deny that they have any herpes symptoms or they will procrastinate going to get TESTED for herpes.

      Men can be pretty bad about asking for help and going to the doctor. It's in our nature to try to figure it out ourselves. Not a good idea with herpes.

      You'll go crazy trying to figure out if you have herpes by yourself!

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      contact your doc, and once again i ask u r u on other meds cause of the interactions?

      Hi Im bi polar and I have been on in it for 3 or 4 years was on 200mg now Im on 300mg, no side effects but 4 me. Its a common side effect to have flu like symtoms, (body aches and chills).
      I would still recommend u tell your doc.

      hope this helps

      i did talk to my doc and i think it is time for a second opinion. did anyone gain weight. i also have gained 15 lbs most fluid but how good is that on the rest of your body. i am afraid it is going to effect my heart

      Try to avoid fluids that have to much sodium in them..that causes water retention. even bottled water. there is on form nestle gas free (at least here) free of sodium, also dont add sault to your meals, as sodium is a prservative that pratically comes in everything.

      I appreciate everyone's comments. That is really the only side-effect I have had is the flu like symptoms. I have not gained weight at all. To the one that commented on the retention of fluid, that is not normal, if your Dr insist you stay on Lamictal maybe you could request they put you on 25mg of Hydrochlorothiazide a day. That will drop that water weight real quick. I haven't heard of weight gain with Lamictal. Actually, one of the side effects is "Anorexia". Has anyone else experienced weight gain ( or loss) with Lamictal?

      Several side effects are possible with Lamictal. Weight gain does appear to be one of them, although it is not among the most commonly reported Lamictal side effects. This data comes from clinical trials where the drug was extensively studied and side effects were documented.

      In studies, between 1 and 5 percent of people taking Lamictal for bipolar disorder treatment experienced weight gain. However, weight gain was not reported as a side effect in people taking it to control seizures.

      Exercise regularly for at least 30 minutes a day on most days of the week.

      Lots of fruits, vegetables, grains, and fat-free or low-fat milk and milk products (heart-healthy foods)
      Lean meats, poultry, fish, beans, eggs, and nuts
      Limited amounts of foods with saturated fats, trans fats, cholesterol, sodium (salt), and added sugars.

      Limit your intake of alcohol.

      Also, if you are noticing a weight gain with Lamictal, talk to your healthcare provider. He or she can suggest other ways for dealing with this problem. He or she may also look for other causes of weight gain, such as certain medical conditions. If the weight gain continues, your healthcare provider may also recommend other lifestyle changes or a possible switch to another bipolar disorder or epilepsy medication.

      Lamictal and Weight Gain: Suggestions
      If you are noticing unexplained or bothersome weight gain while you are taking Lamictal, there are some things that you can do. Some suggestions include:

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      Beginning in early 2015, the H5N2 subtype was found in poultry and wild birds in the Midwest and Southeast. The role of wild birds in the introduction and movement of the H5N2 subtype in to these new regions is unclear as the timing of these findings is poorly associated with known wild bird movements at that time, given that the first cases in domestic turkeys in Minnesota occurred at the end of winter, proceeding the arrival of migratory birds from the southern U.S. As of October 6, 2015, 48 million poultry have died or been euthanized as a result of HPAI outbreaks, and the last detection occurred on June 17, 2015. A total of 85 cases of HPAI have been reported in wild birds. The last detection was on July 31, 2015.

      Up-to-date listings of HPAI cases can be found at the following locations:

      Wild Birds (pdf, USDA-APHIS site)

      The novel H5N1 HPAIV that was found in a green-winged teal in Washington is not the same as the Asian H5N1 strain that can infect people and has been the news for several years. Per the Centers for Disease Control and Prevention (CDC), the strains of Eurasian/North American HPAI currently in the US are of low risk to human health.

      Aquatic birds, especially ducks, shore birds and gulls are considered natural reservoirs for avian influenza viruses. The novel HPAI strains so far are not killing wild waterfowl. However, domestic poultry exposed to these novel virus strains become very ill and most quickly die. In some poultry the only sign of the disease is sudden death. In most infected domestic flocks. The numbers of sick and dying birds increases rapidly over several days. HPAI is devastating to the US poultry industry through production and bird losses, and through the loss of export markets. USDA, State Agriculture and Departments of Natural Resources, US Fish and Wildlife Service, and other agencies are working together to find infected poultry and stop the spread of disease and to educate producers and hunters

      How does it spread?

      The virus is spread through contact with fecal droppings, saliva and nasal discharges of infected birds. One gram of infected feces contains enough virus to infect one million additional birds. Unlike LPAI, HPAI causes a systemic infection in the bird, spreading the virus to meat and eggs. The virus can survive in dead birds, especially if they are kept cool, for a few days. HPAI also survives in cold, moist environments and tolerates freezing - virus frozen in contaminated ponds can infect birds when the ice melts.

      The novel HPAI viruses currently in the US are of little risk to people, and are killed in food by using proper cooking methods and temperatures. Cook game bird meat thoroughly; poultry should reach an internal temperature of 165°F to kill disease organisms and parasites.

      What should hunters do to prevent spreading the disease?

      Because HPAI can spread from bird carcasses, hunters should take extra precautions so they don't bring the virus home to their own or their neighbors' poultry. In the Pacific flyway, captive falcons became ill and many died after being fed infected wild ducks. Hunters should:

    • Dress your game birds in the field whenever possible.
    • If you must dress birds at home, clean them in an area your poultry and pet birds cannot access. Ideally, there would be a solid barrier between your game cleaning area and where your birds are housed.
    • Keep a separate pair of shoes to wear only in your game cleaning area. If this is not possible, wear rubber footwear and clean/disinfect your shoes before entering or leaving the area.
    • Use dedicated tools for cleaning game, whether in the field or at home. Do not use those tools around your poultry or pet birds.
    • Always wear rubber gloves when cleaning game.
    • Double bag the offal and feathers. Tie the inner bag, and be sure to take off your rubber gloves and leave them in the outer bag before tying it closed.
    • Place the bag in a trash can that poultry and pet birds cannot access. This trash can should also be secure against access by children, pets, or other animals.
    • Wash hands with soap and water immediately after handling game. If soap and water are not available, use alcohol wipes.
    • Wash all tools and work surfaces with soap and water. Then, disinfect them following the disinfectant's labeling. Make sure the disinfectant you use is labeled as effective against flu viruses.
    • Bird Flu - Guidance for Hunters (USDA, pdf, 100kb)
      Hunter Wallet Card (USDA, pdf, 75kb)

      What's being done to prevent its spread?

      Federal and state wildlife agencies are conducting continent-wide wild bird and habitat surveillance for HPAI. Surveillance for wild birds is focused on wetland species such as waterfowl, gulls, and shorebirds and includes testing live-trapped birds, hunter-harvested waterfowl, and mortality events.

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    Home remedies: There's not much you can do to reduce swollen glands. They should return to normal within a few weeks.

    Over-the-counter remedies: Other cold or flu symptoms will probably bother you more, but acetaminophen or ibuprofen can ease any discomfort caused by the engorged glands.

    The symptom: Body aches

    What it means: More common with the flu, allover aches are a sign your body is releasing chemicals that help your white blood cells fight off infection.

    When to worry: Only if the aches are incapacitating, which is rarely the case with a cold or the flu.

    Home remedies: Get plenty of rest, and take warm baths to soothe your muscles --or try using a heating pad or a heated water bottle.

    Over-the-counter remedies: Acetaminophen or ibuprofen will relieve the pain.

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