• Internal Exposure:
  • External Exposure: Mild irritant to skin, eyes, nose, and throat
  • Chronic Exposure:


Type of Pesticide: Herbicides

Action on Human System: Irritant

  • Internal Exposure:
  • External Exposure: Irritant and skin sensitizer
  • Chronic Exposure:


Type of Pesticide: Fungicides

Action on Human System: Irritant

  • Internal Exposure:
  • External Exposure: Skin irritant
  • Chronic Exposure:

Chemical Family: Dinitroaniline Compounds - trifluralin(C), Treflan(T)


Type of Pesticide: Herbicides

Action on Human System: Irritant

  • Internal Exposure:
  • External Exposure: Slightly to moderately irritating to skin, eyes, nose, and throat
  • Chronic Exposure:


Type of Pesticide: Herbicides

Action on Human System: Irritant

  • Internal Exposure:
  • External Exposure: Irritating to skin and eyes
  • Chronic Exposure:

Chemical Family: Picolinic Acid - triclopyr(C), Garlon(T)


Type of Pesticide: Herbicides

Action on Human System: Irritant

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Vor einer Grippe-Infektion können Sie sich am besten durch eine Impfung schützen. Menschen mit einem schwachen Immunsystem empfiehlt die Ständige Impfkomission (STIKO), sich impfen zu lassen.

Der günstigste Zeitpunkt für eine Grippeimpfung ist im Herbst. Weil sich die Grippeviren sehr schnell verändern, muss die Impfung jedoch jedes Jahr wiederholt werden, um wirksam zu sein. Jüngere Studien zeigen, dass eine jährlich wiederholte Impfung den Schutz vor Grippe noch weiter verbessern kann.

Was es bei der Impfung zu beachten gilt und weitere Informationen zur Grippeimpfung lesen Sie hier: Grippeimpfung

Die Grippe lässt sich nur eingeschränkt an ihrer Ursache behandeln. Jedoch lassen sich die Symptome mit verschiedenen Mitteln erheblich lindern.

Gegen Influenza-Viren gibt es spezielle Medikamente, die das Protein Neuraminidase blockieren. Diese sogenannten Neuraminidase-Hemmer verhindern, dass sich die Grippe-Viren weiter vermehren. Dadurch verläuft die Erkrankung meist sehr viel milder und kürzer. Allerdings wirken diese nur in den ersten beiden Tagen nach Symptombeginn. Außerdem sind die Neuraminidase-Hemmer nicht gegen alle Influenza-Viren wirksam und haben einige Nebenwirkungen.

Nimmt die Grippe einen komplizierten Verlauf, verursachen oft Bakterien zusätzlich zu den Influenza-Viren Krankheitssymptome. Eine solche bakterielle Superinfektion lässt sich dann mit Antibiotika behandeln. Diese töten die Bakterien ab, wirken jedoch nicht gegen die Grippe-Viren.

Verschiedene Medikamente können die Grippe-Symptome dämpfen und die Krankheit damit erträglicher machen. Gegen Kopfschmerzen oder Gliederschmerzen helfen Schmerzmittel wie Ibuprofen, Acetylsalicylsäure oder Paracetamol. Achtung: Kinder sollten bei Grippe keine Acetylsalicylsäure einnehmen. Hohes Fieber können Sie mit fiebersenkenden Medikamenten behandeln - auch hier helfen die vorgenannten Wirkstoffe. Zudem können bei entsprechenden Symptomen Hustensäfte oder abschwellende Nasentropfen sinnvoll sein.

Hausmittel werden oft begleitend zu einer medikamentösen Therapie eingesetzt. Die folgenden Hausmittel können helfen, die Grippe-Beschwerden zu bessern:

Wadenwickel sind ein altbewährtes Mittel gegen Fieber. Man taucht ein Handtuch in lauwarmes Wasser, wringt es aus und wickelt es locker um die Waden. An den befeuchteten Waden entsteht eine Verdunstungskälte, die den gesamten Körper kühlt. Das Fieber sinkt.

Bei starkem Husten und Schnupfen ist Inhalieren ein geeignetes Hausmittel. Inhaliergeräte gibt es in der Apotheke. Sie können aber auch mit einem einfachen Kochtopf und einem Handtuch inhalieren. Dazu wird Wasser mit Salz aufgekocht. Nachdem das Wasser gekocht hat, können Sie Kamille-, Salbei- oder Pfefferminztees hinzugeben. Dann breitet man ein Handtuch über dem Kopf aus und atmet den mit den ätherischen Pflanzenstoffen angereicherten Wasserdampf zehn Minuten lang ein. Der Vorgang kann mehrmals täglich wiederholt werden.

Auch bei Wasserbädern mit Aromaöl-Zusätzen aus Anis, Eukalyptus, Minze, Kiefern- und Fichtennadeln werden die heilenden Aromastoffe eingeatmet und die Atemwege befeuchtet. Vollbäder entspannen und lindern den Husten. Bei hohem Fieber sollten Sie allerdings nicht baden, da der Kreislauf dann zu sehr belastet wird.

Bei einer Grippe ist es wichtig ausreichend Flüssigkeit zu sich zu nehmen, da der Kreislauf durch das Fieber mehr Wasser verliert. Zudem können die Atemwege den Schleim besser abtransportieren, wenn sie gut befeuchtet werden. Besonders unterstützend wirken beispielsweise Holunderblütentee, Lindenblütentee, Ingwertee, Kamillentee, Pfefferminztee, Salbeitee und Tee aus Ginseng. Holunder- und Lindenblüten erhöhen die Schleimproduktion in den Bronchien, Ingwer hemmt die Entzündung und lindert Schmerzen. Kamille wirkt ebenfalls entzündungshemmend und stimuliert das Immunsystem. Ginseng hilft bei Erschöpfung.

Hühnersuppe ist ein hervorragendes Nahrungsmittel bei Infektionskrankheiten. Sie führt dem Körper Flüssigkeit und wichtige Salze (Elektrolyte) zu. Außerdem wird der Hühnersuppe auch eine gewisse antibakterielle Wirkung nachgesagt.

Ein bis vier Tage nachdem man sich mit dem Influenza-Virus infiziert hat, treten die ersten Beschwerden auf. Infizierte Personen sind allerdings häufig schon vor dem Ausbruch der Symptome selbst ansteckend.

Die Grippe kann einen sehr unterschiedlichen Verlauf nehmen. Bei einer normalen Grippe verschwindet das Fieber nach fünf bis sieben Tagen. Symptome wie Husten, Schnupfen oder ein Schwächegefühl können aber noch ein bis zwei Wochen länger anhalten.

Bei Menschen mit einer geschwächten Immunabwehr wie Kinder, ältere Menschen, Schwangere oder Patienten mit chronischen Erkrankungen (vor allem Atemwegserkrankungen) dauert eine Grippe oft länger. Es können dann zudem Komplikationen auftreten, die in seltenen Fällen sogar tödlich enden.

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Elemental iodine is a poison and it can be lethal when given in large amounts. 2 – 3 grams of iodine is enough to kill an adult. Even when applied externally on the skin, elemental iodine is still toxic. It can cause extensive tissue damage if the exposure is prolonged.

Because iodine is an oxidizing agent, it can damage the skin when it comes in contact. If the contact is short, it may merely irritate and inflame the skin but extended contact can cause skin lesions.

Gaseous iodine is also an irritant. When exposed to iodine vapor, all mucosal surfaces including those of the eyes and respiratory tract will be irritated.

Besides elemental iodine, iodide ion is also toxic.

When the level of iodide rises above the normal range, it causes symptoms resembling those of iodine deficiency. For example, goiter (which is formed when the thyroid gland is inflamed) can be caused by excess iodide as well as iodine deficiency.

The toxicities of iodine and iodide ion are the reasons why the body keeps only a trace amount of this element.

However, even this very small amount can cause sensitivity reactions in some people. Although iodine sensitivity is rare, it can still cause hives, rash and anaphylactic shock in affected individuals.

Iodine is supplied in foods and supplements as the iodide ions and it gets into the blood in this form.

The thyroid gland takes up iodide ions from the blood and uses them to manufacture thyroid hormones (T3 and T4) which are then released back into the body.

In a simple, well-structured system of control, the syntheses of T3 and T4 are controlled by another hormone (TSH or thyroid-stimulating hormone) released from the pituitary gland which itself is under the control of a fourth hormone (TRH or thyrotropin-releasing hormone) released from the hypothalamus.

T3 is the more active of the two thyroid hormones and, in most cases, T4 serves only as a precursor to T3. However, 90% of the hormones released from the thyroid gland is T4.

The conversion of T4 to T3 depends on a group of enzymes that needs selenium. Therefore, selenium supplementation may be added to iodine to improve thyroid function.

However, these selenium-dependent enzymes are also responsible for the conversion of T4 to reverse T3 and the conversion of T3 to T2 (diiodothyronine). While most experts once believed that both T2 and reverse T3 are inactive, new evidence suggests that reverse T3 is actually an anti-thyroid hormone that blocks T3.

The thyroid hormones (but mostly T3) act at the genetic level to regulate the basal metabolic rate.

When the production of these hormones slow down considerably, the resting metabolic rate of the body can reduce by as much as 50%. However, when these hormones are released in excess, the rate of metabolism can double.

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Yes, these viruses change and adapt all the time. That's they're survival mechanism. They're constantly mutating, evolving, taking on new names and jumping from one animal to the next.

3) What about the bird flu that showed up in various parts of the world in 2006 and 2007? Was it the same as Asian flue or was it a slightly different strain of the virus? Does the virus keep changing?

2) @Steamland, as far as we know there are two reasons for this. One is just probability. Asia contains a huge portion of the world's population and is a massive part of the geographic world. People sometimes refer to Asia like it's a single country but about a third of the world is classified as Asia. Add in more than half the world's population and it makes sense than many of the worlds diseases would originate there. Also to blame is the developing nature of many regions within Asia. Not only do billions of people live relatively close together, some live close together in poor hygienic conditions with little access to proper sanitation and clean water. Compound this with the fact that a portion of these people live in close contact with farm animals. Farm animals, like ducks, chickens and pigs are usually the original hosts from which many new diseases mutate and make the jump to humans. Not only that but often these farm animals live in close proximity with each other which can promote mutation conditions in certain viruses and bacteria.

1) Why do all of these horrible pandemic diseases seem to come from Asia? Why don't they originate in places like America?

Flu shot reduces risk of rare Guillain-Barré Syndrome in most cases, study finds

Fear of developing Guillain-Barré Syndrome is often cited by health-care workers as a reason not to get a flu shot.

It's flu season. File photo

Fear of developing Guillain-Barré Syndrome is often cited by health-care workers as a reason not to get a flu shot.

But new research suggests that in most cases the flu vaccine actually reduces the risk of the rare disorder by cutting the risk of influenza.

Two Ottawa researchers — Kumanan Wilson, physician and senior scientist at The Ottawa Hospital and professor of medicine at the University of Ottawa, and Steven Hawken, a scientist at The Ottawa Hospital — were involved in the study published Wednesday in the U.S. Centre for Disease Control’s journal Emerging Infectious Diseases that assessed the effect of seasonal influenza vaccine on the risk of acquiring Guillain-Barré Syndrome (or GBS).

Guillain-Barré is a rare, but serious, autoimmune disorder that causes muscle weakness and sometimes paralysis. Most patients require hospitalization and about one-quarter require intensive care. Four per cent of patients will die within one year of developing the condition.

About 20 people out of every million will develop GBS. In most cases, GBS is preceded by a respiratory or gastrointestinal infection. Studies have shown it is associated with influenza.

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Four to five years

7.5 mL twice daily

Nasal irrigation with saline17

Six to 10 years

3 to 9 mL per nostril three times daily

Three to five years

1 g (1 × 10 10 colony-forming units) mixed with 120 mL of 1% milk twice daily

*—Lactobacillus acidophilus NCFM, alone or combined with Bifidobacterium animalis.

Information from references 14, 17, and 20 through 22.

Therapies That May Be Effective for Common Cold Prophylaxis in Children

One to three years

5 mL twice daily

Four to five years

7.5 mL twice daily

Nasal irrigation with saline17

Six to 10 years

3 to 9 mL per nostril three times daily

Three to five years

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On peut expliquer cela par le fait que le système immunitaire faiblit naturellement avec l’âge. Ce phénomène, appelé l’immunosénescence, rend aussi les personnes âgées moins réactives à la dose standard † du vaccin contre l’influenza 1.

Les adultes de plus de 65 ans représentent 15 % de la population générale 5. Pendant la saison grippale de 2014-2015, les personnes âgées représentaient environ 70 % des hospitalisations liées à l’influenza et environ 90 % des décès liés à l’influenza 2. De plus, on estime que 12 000 hospitalisations et 3 500 décès attribuables à l’influenza surviennent au Canada chaque année – tous groupes d’âge confondus – et que les cas sont souvent sous-rapportés 3. De surcroît, la grippe peut déclencher des affections, comme des accidents vasculaires cérébraux et des crises cardiaques 3,6-8, ou aggraver le diabète et les maladies rénales 3,9-10.

Les résultats d’une étude rétrospective menée dans un foyer de soins aux États-Unis montrent que l’influenza a une incidence négative significative sur l’état fonctionnel des personnes âgées et qu’elle a été associée à un déclin dans les activités de la vie quotidienne (AVQ) 11*.

* FLUZONE MD Haute dose n’est pas indiqué pour la prévention de la mortalité, de l’hospitalisation ou des complications associées à l’influenza, comme le déclin dans les activités de la vie quotidienne (AVQ), dans l’autonomie ou dans la qualité de vie ou de la morbidité attribuable à l’influenza et la mortalité associée aux accidents vasculaires cérébraux, aux crises cardiaques, aux maladies rénales et au diabète.

En 2014-2015, LES CANADIENS de 65 ANS ET PLUS représentaient:

des hospitalisations liées à l’influenza 2

des décès liés à l’influenza 2

Le Comité consultatif national de l’immunisation (CCNI) du Canada considère que les adultes de plus de 65 ans sont exposés à un risque élevé de complications ou d’hospitalisation liées à l’influenza et recommande la vaccination annuelle de toutes les personnes âgées contre l’influenza 3.

Il a été démontré que le vaccin FLUZONE MD Haute dose contre l’influenza est plus efficace chez les personnes âgées que FLUZONE MD†, notre vaccin à dose standard contre l’influenza 12.

Le vaccin FLUZONE MD Haute dose s’est révélé d’une efficacité supérieure à celle de
FLUZONE MD à dose standard † pour la prévention de l’influenza confirmée en laboratoire. Dans le cadre d’un important essai clinique multicentrique (mené aux États-Unis et au Canada),FLUZONE MD Haute dose s’est avéré d’une efficacité relative supérieure de 24,2 % (IC à 95 %: 9,7-36,5) pour la prévention de maladies de type grippal attribuables à tout type ou sous-type de virus. Les taux d’attaque des maladies de type grippal confirmées en laboratoire (critères d’évaluation principaux) ont été de 1,43 % pour le groupe FLUZONE MD Haute dose et de 1,89 % pour le groupe FLUZONE MD†1 **.

Bien qu’il ne soit offert au Canada que depuis 2015, FLUZONE MD Haute dose n’est pas un nouveau produit. Il est offert aux États-Unis depuis 2009, où plus de 90 millions de doses ont été administrées à ce jour 13.

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Sunfell’s Note: In my own spiritual transition to the Awakened state, I suffered and endured many of these changes. Annarita has thoroughly documented many of the symptoms and changes inherent in both the Awakening and the transition into the Octarine stage of Indigo life. Your mileage may vary. And if you find yourself really feeling out of whack, go see your doctor. It is better that you find you’re basically OK than to permit a possible major disease like diabetes or heart disease to develop under your nose. As always, common sense, good grounding and a good sense of humor are your best tools for coping. See you on the Other Side!

Symptoms of Spiritual Awakening

by Annarita

  • Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep. If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
  • Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as "sprinkles". This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown. In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps. Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.
  • Sudden waves of emotion. Crying at the drop of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest). This is not to be confused with the heart, which is located to the left of the heart chakra. Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone. You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing these emotions and not holding onto them inside where they can do harm. One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.
  • Old "stuff" seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues. Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear. Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it. Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.
  • Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight. We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies. Advice: Don't freak out, but just accept it as a symptom of where you are right now. You will release/gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Exercise. Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers. Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold-- I like to think that the food is good for me when it feels warm and nourishing to my hand. I have also noticed that when I practice blessing the food, I don't eat as much. It is important not to let yourself off the hook when you forget to bless the food before you eat. If I've forgotten and I've nearly finished eating, I bless the food anyway. That way I don't slip out of the habit. Another thing you can do is to stay present while eating -- don't watch TV or read. Heartily enjoy what blessings are before you.
  • Changes in eating habits: Strange cravings and odd food choices. Some find they are not as hungry as they used to be. Or hungrier. Advice: Don't deny what your body tells you it needs. If you are not sure, you might try muscle-testing before you chose a food to see if it's what your body wants. Also try blessing the food as described in #5.
  • Food intolerances, allergies you never had before: As you grow more spiritual, you are more sensitive to everything around you. Your body will tell you what it can no longer tolerate, as if it, too, is sloughing off what doesn't serve it anymore. You might be cleansing yourself of toxins. Some people find they often have a white residue in their mouth, much like that of runners at the end of a race. Advice: An acupuncturist told me that this film can be removed by sloshing 2 tablespoons of cold-pressed olive oil in your mouth for 10-15 minutes (don't swallow, whatever you do), then spitting it out into the toilet -- not the sink, for you just removed toxins from your body and don't want them in the sink. Brush your teeth and do the same. Then clean your brush. (Sorry this is yukky, but it works.)
  • Amplification of the senses. Increased sensitivity. 8a. Sight: Blurry vision, shimmering objects, seeing glittery particles, auras around people, plants, animals, and objects. Some report seeing formerly opaque objects as transparent. When you close your eyes, you no longer see darkness, but redness. You may also see geometric shapes or brilliant colors and pictures when eyes are closed. Colors appear more vivid -- the sky might look teal or the grass an amazing green. Often I see grids running across the ground. As you become more sensitive, you may see shapes or outlines in the air, especially when the room is almost dark. When your eyes are open or closed, you may see white shapes in your peripheral vision (these are your guides). Advice: Your vision is changing in many ways -- you are experiencing new ways of seeing. Be patient. Whatever you do, do not be afraid. Hazy vision maybe relieved by yawning. 8b. Hearing: Increased or decreased hearing. I once thought I would have to pull off the road because of the painfully amplified sound of my tires on the freeway. Other symptoms are hearing white noise in the head, beeps, tones, music or electronic patterns. Some hear water rushing, bees buzzing, whooshing, roaring or ringing. Others have what is called audio dyslexia-- you can't always make out what people are saying, as if you can no longer translate your own language. Some hear strange voices in their dreams, as if someone is hovering near them. You can either ask the presence(s) to leave or ask Archangel Michael to take care of the situation. Again, there is nothing to fear. Advice: Surrender to it. Let it come through. Listen. Your ears are adjusting to new frequencies. 8c. Enhanced senses of smell, touch, and/or taste. I notice I can now smell and taste chemical additives in some foods in a rather unpleasant manner. Other food may taste absolutely wonderful. For some people, these enhancements are both delightful and distracting. You might even smell the fragrance of flowers now and then. Many of the mystics did. Enjoy it.
  • Skin eruptions: Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks around the mouth and chin. I had a dermatitis on my extremities for several months that accompanied healing an episode from my past. When I had worked through most of the issue, the condition was released. Advice: You may be sloughing off toxins and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions. Work through your "stuff".
  • Episodes of intense energy which make you want to leap out of bed and into action. Followed by periods of lethargy and fatigue. The fatigue usually follows great shifts. This is a time of integration, so give into it. Advice: Roll with the nature of the energy. Don't fight it. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the type of energy.
  • Changes in prayer or meditation. Not feeling the same sensations as before. Not having the same experience of being in contact with Spirit. Difficulty in focusing. Advice: You may be in more instant and constant communion with Spirit now and the sensation may therefore be altered. You will adapt to this new feeling. You are actually thinking and acting in partnership with Spirit most of the time now. You may find your meditation periods shorter.
  • Power surges: All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. I have experienced both. More recently I experience waves or currents of energy rolling through me. Sometimes the energy seems so intense when it first comes into my body that I feel a little nauseated. But if I think of the energy as divine and let go of fear, I feel wonderful and enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has increased tremendously. This is good. Advice: If you are uncomfortable, ask your Higher Power, that if it be for your best and highest good, to turn down/up the temperature a bit.
  • A range of physical manifestations: Headaches, backaches, neck pains, flu-like symptoms (this is called vibrational flu), digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs, and involuntary vocalizations or bodily movements. Some of us have even had old conditions from childhood reappear briefly for healing. Advice: Remember what I said about seeking medical help if you need it! If you have determined that this is not a medical condition, relax in the realization that it is only temporary.
  • Looking younger. Yippee! As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.
  • Vivid dreams. Sometimes the dreams are so real that you wake up confused. You may even have lucid dreams in which you are in control. Many dreams may be mystical or carry messages for you. And in some dreams, you just know that you are not "dreaming" -- that what is happening is somehow real. Advice: You will remember what is important for you to remember. Don't force anything. Above all, stay out of fear.
  • Events that completely alter your life: death, divorce, change in job status, loss of home, illness, and/or other catastrophes -- sometimes several at once! Forces that cause you to slow down, simplify, change, re-examine who you are and what your life means to you. Forces that you cannot ignore. Forces that cause you release your attachments. Forces that awaken your sense of love and compassion for all.
  • A desire to break free from restrictive patterns, life-draining jobs consumptive lifestyles, and toxic people or situations. You feel a compelling need to "find yourself" and your life purpose -- now! You want to be creative and free to be who you really are. You might find yourself drawn to the arts and nature. You want to unclutter yourself from things and people that no longer serve you. Advice: Do it!
  • Emotional and mental confusion: A feeling that you need to get your life straightened out--it feels like a mess. But at the same time you feel chaotic and unable to focus. See #45. Advice: Put your ear to your heart and your own discernment will follow.
  • Introspection, solitude and loss of interest in more extroverted activities: This stage has come as a surprise to many extraverts who formerly saw themselves as outgoing and involved. They say, "I don't know why, but I don't like to go out as much as before."
  • Creativity bursts: Receiving images, ideas, music, and other creative inspirations at an often overwhelming rate. Advice: At least record these inspirations, for Spirit is speaking to you about how you might fulfill your purpose and contribute to the healing of the planet.
  • A perception that time is accelerating. It seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of changes seems to be growing. Advice: Breaking your day up into appointments and time segments increases the sense of acceleration.You can slow time down by relaxing into the present moment and paying attention to what's at hand, not anticipating what's ahead. Slow down and tell yourself that you have plenty of time. Ask your Higher Power to help you. Keep your focus on the present. Try to flow from one activity to the next. Stay tuned to your inner guidance. You can also warp time by asking for it. Next time you feel rushed, say, "Time warp, please. I need some more time to -----." Then relax.
  • A sense of impendingness. There is a feeling that something is about to happen. This can create anxiety. Advice: There is nothing to worry about. Things are definitely happening, but anxiety only creates more problems for you. All your thoughts -- positive or negative-- are prayers. There is nothing to fear.
  • Impatience. You know better, but sometimes you can't help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable. Advice: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of trust, especially trust in your Higher Power. When you focus on the present, you will experience miracles -- yes, even in traffic.
  • A deep yearning for meaning, purpose, spiritual connection, and revelation. Perhaps an interest in the spiritual for the first time in your life. "Constant craving", as k.d. lang says. The material world cannot fulfill this longing. Advice: Follow your heart and the way will open up for you.
  • A feeling that you are somehow different. A disquieting sense that everything in your life feels new and altered, that you have left your old self behind. You have. You are much greater than you can possibly imagine. There is more to come.
  • "Teachers" appear everywhere with perfect timing to help you on your spiritual journey: people, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but, from a transcendent perspective, they are always perfect. Just what you need to learn from and move on. By the way, we never get more than we are ready to master. Each challenge presents us with an opportunity to show our mastery in passing through it.
  • You find a spiritual track that makes sense to you and "speaks to you" at the most profound levels. Suddenly you are gaining a perspective that you would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here
  • You are moving through learning and personal issues at a rapid pace. You sense that you are "getting it" quite readily. Advice: Keep remembering that things will come to you when they are ready to be healed. Not sooner. Deal with whatever comes up with courage and you will move through the issues rapidly.
  • Invisible presences. Here is the woo-woo stuff. Some people report feeling surrounded by beings at night or having the sensation of being touched or talked to. Often they will wake with a start. Some also feel their body orbed vibrate. The vibrations are caused by energetic changes after emotional clearing has taken place. Advice: This is a sensitive topic, but you may feel better blessing your bed and space around it before you sleep. I rest assured that I am surrounded only by the most magnificent spiritual entities and am always safe in God's care. Sometimes, however, the fear gets to me, and I call in Archangel Michael and/or Archangel Uriel. I don't beat myself up for being afraid sometimes. I forgive myself for not always sovereign at 3:00 a.m.
  • Portents, visions, "illusions", numbers, and symbols: Seeing things that have spiritual importance for you. Noticing how numbers appear synchronistically in your awareness. Everything has a message if you take the time to look. I enjoy the experience of "getting the messages." What fun!
  • Increased integrity: You realize that it is time for you to seek and speak your truth. It suddenly seems important for you to become more authentic, more yourself. You may have to say "no" to people whom you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn't support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes important in all your relationships. Advice: Listen to your heart. If your guidance tells you not to do something, speak up and take action. Say "no". Likewise, you must also say "yes" to that which compels you. You must risk displeasing others without guilt in order to attain spiritual sovereignty.
  • Harmony with seasons and cycles: You are becoming more tuned to the seasons, the phases of the moon and natural cycles. More awareness of your place in the natural world. A stronger connection to the earth.
    1. Electrical and mechanical malfunctions: When you are around, lightbulbs flicker, the computer locks up, or the radio goes haywire. Advice: Call on your angels, guides, or Grace Elohim to fix it or put up a field of protection of light around the machine. Surround your car with bluelight. Laugh.
    2. Increased synchronicity and many small miracles. Look for more of these. Advice: Synchronistic events tell you if you are heading in the right direction or making the correct choices. Honor these clues and you cannot go astray. Spirit uses synchronicity to communicate to you. That's when you begin to experience daily miracles. See #30.

    3. Increased intuitive abilities and altered states of consciousness: Thinking of someone and immediately hearing from them. More synchronicities. Having sudden insights about patterns or events from the past. Clairvoyance, out-of-body experiences, and other psychic phenomena. Intensified sensitivity and knowing. Awareness of one's essence and that of others. Channeling angelic and Christ-consciousness energies.
    4. Communication with Spirit. Contact with angels, spirit guides, and other divine entities. Channeling. More and more people seem to be given this opportunity. Feeling inspiration and downloading information that takes form as writing, painting, ideas, communications, dance, etc.
    5. A sense of Oneness with all. A direct experience of this Wholeness. Transcendent awareness. Being flooded with compassion and love for all life. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy.
    6. Moments of joy and bliss. A deep abiding sense of peace and knowing that you are never alone.
    7. Integration: You become emotionally, psychologically, physically, and spiritually stronger and clearer. You feel as if you are in alignment with your Higher Self.
    8. Living your purpose: You know you are finally doing what you came to earth for. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all. Advice: Listen to your heart. Your passion leads you to where you must go. Go within and ask your Higher Power, "What is it you would have me do?" Watch for synchronicities. Listen.
    9. Feeling closer to animals and plants. To some people, animals now seem to be more "human" in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever. Some may even have messages for you.
    10. Seeing beings of other dimensions. The veil between dimensions is thinner, so it is not surprising. Just stay in your sovereignty. You are more powerful than you can ever imagine, so do not entertain fear. Ask your guides for help if you slip into fear.
    11. Seeing a person's true form or seeing loved ones with a different face -- past life or parallel life.
    12. Physically manifesting thoughts and desires more quickly and efficiently. Advice: Monitor your thoughts. All thoughts are prayers. Be careful what you ask for.
    13. Left -brain fogginess. Your psychic abilities, your intuitive knowing, your feeling and compassion, your ability to experience your body, your visioning, your expressiveness all emanate from the right brain. In order for this side of the brain to develop more fully, the left brain must shut down a little bit. Normally the left-hemisphere's capacity for order, organization, structure, linear sequencing, analysis, evaluation, precision, focus, problem-solving, and mathematics dominate our often less-valued right brain. What results are memory lapses, placing words in the wrong sequence, inability or no desire to read for very long, inability to focus; forgetting what you are just about to say; impatience with linear forms of communication (audio or written formats); a feeling of spaciness, being scattered; losing interesting research or complex information; feeling bombarded with words and talk and information; and a reluctance to write. Sometimes you feel dull and have no interest in analysis, lively intellectual discussion, or investigation. On the other hand, you might find yourself drawn to the sensate: videos, magazines with photos, beautiful artwork, movies, music, sculpting, painting, being with people, dancing, gardening, walking, and other kinesthetic forms of expression. You may search for spiritual content, even science fiction. Advice: You may discover that if you allow your heart and your right brain to lead you, the left will then be activated appropriately to support you. And someday we will be well-balanced, using both hemispheres with mastery.
    14. Dizziness. This occurs when you are ungrounded. Perhaps you have just cleared a big emotional issue and your body is adjusting to your "lighter" state. Advice: Ground yourself by eating protein. Sometimes "comfort food" feels right. Don't make any food right or wrong for you. Use your guidance to know what you need at any given moment. Take your shoes off and put your feet in the grass for a couple of minutes.
    15. Falling, having accidents, breaking bones. Your body is not grounded or perhaps your life is out of balance. Or your body may be telling you to slow down, examine certain aspects of your life, or heal certain issues. There is always a message. When I recently broke my ankle, I understand that my ankle was taking on what I myself refused to deal with. And that was all of the above. Advice: Stay grounded by taking your shoes off and putting your feet in the grass; even better, lie down on the grass without a blanket under you. Feel the earth beneath you. Get out in nature. Slow down and pay attention. Be mindful about what you are doing. Feel your feelings when they come up. Stay in the present. Surround yourself with blue light when you are feeling shaky.
    16. Heart palpitations. A racing heart usually accompanies a heart opening. It only lasts for a few moments and means that the heart is re-balancing itself after an emotional release. I had one episode that terrified me: I woke up in the middle of the night, my heart pounding. I thought it was going to come right out of my chest. It only happened once and was, I understand, a huge heart-chakra opening. But I did check it out. There is nothing wrong with my heart. Advice: Remember what I said about getting medical attention when needed. Consult your doctor about any conditions you are not comfortable with.
    17. Faster hair and nail growth. More protein is being used in the body. Too bad we can't tell the body where to grow the hair and where not to grow it. (Or can we? Hmmm.)
    18. A desire to find your soulmate or twin flame. More than ever before, the idea that we can have a relationship that matches who we are seems more desirable. Advice: The truth is, we have to be the kind of person we want to attract. We have to love ourselves and where we are right now before we can attract a more "perfect" mate. The work begins at home. Here is how I think it works: Hold the desire for this person in your heart, but without attachment. Expect that someday you will meet someone who is more suited to you, but let go of any expectations as to who this will be and how it will happen. Focus instead on cleaning up your own life and being the kind of person you want to be. Be happy now. Enjoy your life. Then you may see.
    19. Memories surface. Body memories, suppressed memories, images of past lives and/or parallel lives. We are healing and integrating all our "selves", so expect to have some of these experiences. Advice. Keep in mind that it is best to recall what only what comes to mind, leave the rest alone, don't analyze everything to death (because you will be stuck in the tape loop of infinite issues to process), and feel your feelings as they come up. Ask for help from your guides.

    Note: This document may be shared, but please send it in its entirety. Thanks. Love and hugs, Annarita

    One cause of IBS: SIBO (Small intestinal bacterial overgrowth)

    You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition.

    In fact, they believe they’ve found the cause of IBS and the cure. Their theory is that IBS is caused by an overgrowth of bad bacteria in the small intestine. This condition is known as SIBO or small intestinal bacterial overgrowth.

    The doctor leading the SIBO theory is Dr. Mark Pimentel. He wrote this book about it.

    In the book, he addresses not only SIBO but also the relationship between female hormones, menstruation and IBS symptoms (it’s progesterone related) and why removing lactose can make your symptoms better.

    He also discusses the relationship between IBS and symptoms of fibromyalgia and discusses related SIBO symptoms like depression, fatigue, yeast infections and interstitial cystitis.

    A SIBO diagnosis means you have an overgrowth of bad bacteria in your small intestine. The problem is that most of the bacteria in your gut should be in the colon or large intestines, not in the small intestine. The primary job of the small intestine is to absorb nutrients and minerals from food.

    A bacterial overgrowth in the small intestine causes the same issues as IBS (gas, bloating, gut pain, diarrhea or constipation). But it can also cause nausea, heartburn, brain fog, head aches, food allergies and body aches.

    SIBO can be diagnosed with a breath test. The best test is a hydrogen/methane breath test. Before the test you drink a lactulose solution to determine if your are a hydrogen or methane gas producer.

    You can also test for fructose, lactose or sorbitol sensitivity by drinking each substances before another breath test. SIBO expert and naturopath, Dr. Allison Siebecker, has more information about testing on her website.

    This is where it gets a bit controversial. One of the common ways that SIBO is treated by doctors is with an antibiotic called Rifaximin or Neomycin. These particular antibiotics are used because they don’t absorb into the bloodstream and stay locally in the small intestine.

    Studies show that these antibiotics have had great results in eradicating SIBO and improving symptoms. But you’re probably wondering, wasn’t it antibiotics that caused the problem in the first place?

    Because many people are gun shy about taking antibiotics as a treatment, SIBO can also be treated with herbal antibiotics like oregano oil, garlic capsules, or goldenseal.

    While antibiotics kill bad bacteria directly, diet is also used to starve the bad bacteria, which feed mostly on sugar and carbs.

    There are two diets used for SIBO. The elemental diet is a two week long, predigested diet. Predigested food is broken down into powdered form and mixed with water so the body can skip the digestion step and easily absorb the nutrients.

    The second way to starve the bad bugs is to choose a grain and sugar-free diet like the Specific Carbohydrate, GAPS or Paleo diet. I write all about these diets here.

    • zithromax agit combien de temps

      Sunfell’s Note: In my own spiritual transition to the Awakened state, I suffered and endured many of these changes. Annarita has thoroughly documented many of the symptoms and changes inherent in both the Awakening and the transition into the Octarine stage of Indigo life. Your mileage may vary. And if you find yourself really feeling out of whack, go see your doctor. It is better that you find you’re basically OK than to permit a possible major disease like diabetes or heart disease to develop under your nose. As always, common sense, good grounding and a good sense of humor are your best tools for coping. See you on the Other Side!

      Symptoms of Spiritual Awakening

      by Annarita

    • Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep. If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
    • Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as "sprinkles". This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown. In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps. Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.
    • Sudden waves of emotion. Crying at the drop of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest). This is not to be confused with the heart, which is located to the left of the heart chakra. Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone. You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing these emotions and not holding onto them inside where they can do harm. One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.
    • Old "stuff" seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues. Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear. Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it. Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.
    • Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight. We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies. Advice: Don't freak out, but just accept it as a symptom of where you are right now. You will release/gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Exercise. Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers. Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold-- I like to think that the food is good for me when it feels warm and nourishing to my hand. I have also noticed that when I practice blessing the food, I don't eat as much. It is important not to let yourself off the hook when you forget to bless the food before you eat. If I've forgotten and I've nearly finished eating, I bless the food anyway. That way I don't slip out of the habit. Another thing you can do is to stay present while eating -- don't watch TV or read. Heartily enjoy what blessings are before you.
    • Changes in eating habits: Strange cravings and odd food choices. Some find they are not as hungry as they used to be. Or hungrier. Advice: Don't deny what your body tells you it needs. If you are not sure, you might try muscle-testing before you chose a food to see if it's what your body wants. Also try blessing the food as described in #5.
    • Food intolerances, allergies you never had before: As you grow more spiritual, you are more sensitive to everything around you. Your body will tell you what it can no longer tolerate, as if it, too, is sloughing off what doesn't serve it anymore. You might be cleansing yourself of toxins. Some people find they often have a white residue in their mouth, much like that of runners at the end of a race. Advice: An acupuncturist told me that this film can be removed by sloshing 2 tablespoons of cold-pressed olive oil in your mouth for 10-15 minutes (don't swallow, whatever you do), then spitting it out into the toilet -- not the sink, for you just removed toxins from your body and don't want them in the sink. Brush your teeth and do the same. Then clean your brush. (Sorry this is yukky, but it works.)
    • Amplification of the senses. Increased sensitivity. 8a. Sight: Blurry vision, shimmering objects, seeing glittery particles, auras around people, plants, animals, and objects. Some report seeing formerly opaque objects as transparent. When you close your eyes, you no longer see darkness, but redness. You may also see geometric shapes or brilliant colors and pictures when eyes are closed. Colors appear more vivid -- the sky might look teal or the grass an amazing green. Often I see grids running across the ground. As you become more sensitive, you may see shapes or outlines in the air, especially when the room is almost dark. When your eyes are open or closed, you may see white shapes in your peripheral vision (these are your guides). Advice: Your vision is changing in many ways -- you are experiencing new ways of seeing. Be patient. Whatever you do, do not be afraid. Hazy vision maybe relieved by yawning. 8b. Hearing: Increased or decreased hearing. I once thought I would have to pull off the road because of the painfully amplified sound of my tires on the freeway. Other symptoms are hearing white noise in the head, beeps, tones, music or electronic patterns. Some hear water rushing, bees buzzing, whooshing, roaring or ringing. Others have what is called audio dyslexia-- you can't always make out what people are saying, as if you can no longer translate your own language. Some hear strange voices in their dreams, as if someone is hovering near them. You can either ask the presence(s) to leave or ask Archangel Michael to take care of the situation. Again, there is nothing to fear. Advice: Surrender to it. Let it come through. Listen. Your ears are adjusting to new frequencies. 8c. Enhanced senses of smell, touch, and/or taste. I notice I can now smell and taste chemical additives in some foods in a rather unpleasant manner. Other food may taste absolutely wonderful. For some people, these enhancements are both delightful and distracting. You might even smell the fragrance of flowers now and then. Many of the mystics did. Enjoy it.
    • Skin eruptions: Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks around the mouth and chin. I had a dermatitis on my extremities for several months that accompanied healing an episode from my past. When I had worked through most of the issue, the condition was released. Advice: You may be sloughing off toxins and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions. Work through your "stuff".
    • Episodes of intense energy which make you want to leap out of bed and into action. Followed by periods of lethargy and fatigue. The fatigue usually follows great shifts. This is a time of integration, so give into it. Advice: Roll with the nature of the energy. Don't fight it. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the type of energy.
    • Changes in prayer or meditation. Not feeling the same sensations as before. Not having the same experience of being in contact with Spirit. Difficulty in focusing. Advice: You may be in more instant and constant communion with Spirit now and the sensation may therefore be altered. You will adapt to this new feeling. You are actually thinking and acting in partnership with Spirit most of the time now. You may find your meditation periods shorter.
    • Power surges: All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. I have experienced both. More recently I experience waves or currents of energy rolling through me. Sometimes the energy seems so intense when it first comes into my body that I feel a little nauseated. But if I think of the energy as divine and let go of fear, I feel wonderful and enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has increased tremendously. This is good. Advice: If you are uncomfortable, ask your Higher Power, that if it be for your best and highest good, to turn down/up the temperature a bit.
    • A range of physical manifestations: Headaches, backaches, neck pains, flu-like symptoms (this is called vibrational flu), digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs, and involuntary vocalizations or bodily movements. Some of us have even had old conditions from childhood reappear briefly for healing. Advice: Remember what I said about seeking medical help if you need it! If you have determined that this is not a medical condition, relax in the realization that it is only temporary.
    • Looking younger. Yippee! As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.
    • Vivid dreams. Sometimes the dreams are so real that you wake up confused. You may even have lucid dreams in which you are in control. Many dreams may be mystical or carry messages for you. And in some dreams, you just know that you are not "dreaming" -- that what is happening is somehow real. Advice: You will remember what is important for you to remember. Don't force anything. Above all, stay out of fear.
    • Events that completely alter your life: death, divorce, change in job status, loss of home, illness, and/or other catastrophes -- sometimes several at once! Forces that cause you to slow down, simplify, change, re-examine who you are and what your life means to you. Forces that you cannot ignore. Forces that cause you release your attachments. Forces that awaken your sense of love and compassion for all.
    • A desire to break free from restrictive patterns, life-draining jobs consumptive lifestyles, and toxic people or situations. You feel a compelling need to "find yourself" and your life purpose -- now! You want to be creative and free to be who you really are. You might find yourself drawn to the arts and nature. You want to unclutter yourself from things and people that no longer serve you. Advice: Do it!
    • Emotional and mental confusion: A feeling that you need to get your life straightened out--it feels like a mess. But at the same time you feel chaotic and unable to focus. See #45. Advice: Put your ear to your heart and your own discernment will follow.
    • Introspection, solitude and loss of interest in more extroverted activities: This stage has come as a surprise to many extraverts who formerly saw themselves as outgoing and involved. They say, "I don't know why, but I don't like to go out as much as before."
    • Creativity bursts: Receiving images, ideas, music, and other creative inspirations at an often overwhelming rate. Advice: At least record these inspirations, for Spirit is speaking to you about how you might fulfill your purpose and contribute to the healing of the planet.
    • A perception that time is accelerating. It seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of changes seems to be growing. Advice: Breaking your day up into appointments and time segments increases the sense of acceleration.You can slow time down by relaxing into the present moment and paying attention to what's at hand, not anticipating what's ahead. Slow down and tell yourself that you have plenty of time. Ask your Higher Power to help you. Keep your focus on the present. Try to flow from one activity to the next. Stay tuned to your inner guidance. You can also warp time by asking for it. Next time you feel rushed, say, "Time warp, please. I need some more time to -----." Then relax.
    • A sense of impendingness. There is a feeling that something is about to happen. This can create anxiety. Advice: There is nothing to worry about. Things are definitely happening, but anxiety only creates more problems for you. All your thoughts -- positive or negative-- are prayers. There is nothing to fear.
    • Impatience. You know better, but sometimes you can't help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable. Advice: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of trust, especially trust in your Higher Power. When you focus on the present, you will experience miracles -- yes, even in traffic.
    • A deep yearning for meaning, purpose, spiritual connection, and revelation. Perhaps an interest in the spiritual for the first time in your life. "Constant craving", as k.d. lang says. The material world cannot fulfill this longing. Advice: Follow your heart and the way will open up for you.
    • A feeling that you are somehow different. A disquieting sense that everything in your life feels new and altered, that you have left your old self behind. You have. You are much greater than you can possibly imagine. There is more to come.
    • "Teachers" appear everywhere with perfect timing to help you on your spiritual journey: people, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but, from a transcendent perspective, they are always perfect. Just what you need to learn from and move on. By the way, we never get more than we are ready to master. Each challenge presents us with an opportunity to show our mastery in passing through it.
    • You find a spiritual track that makes sense to you and "speaks to you" at the most profound levels. Suddenly you are gaining a perspective that you would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here
    • You are moving through learning and personal issues at a rapid pace. You sense that you are "getting it" quite readily. Advice: Keep remembering that things will come to you when they are ready to be healed. Not sooner. Deal with whatever comes up with courage and you will move through the issues rapidly.
    • Invisible presences. Here is the woo-woo stuff. Some people report feeling surrounded by beings at night or having the sensation of being touched or talked to. Often they will wake with a start. Some also feel their body orbed vibrate. The vibrations are caused by energetic changes after emotional clearing has taken place. Advice: This is a sensitive topic, but you may feel better blessing your bed and space around it before you sleep. I rest assured that I am surrounded only by the most magnificent spiritual entities and am always safe in God's care. Sometimes, however, the fear gets to me, and I call in Archangel Michael and/or Archangel Uriel. I don't beat myself up for being afraid sometimes. I forgive myself for not always sovereign at 3:00 a.m.
    • Portents, visions, "illusions", numbers, and symbols: Seeing things that have spiritual importance for you. Noticing how numbers appear synchronistically in your awareness. Everything has a message if you take the time to look. I enjoy the experience of "getting the messages." What fun!
    • Increased integrity: You realize that it is time for you to seek and speak your truth. It suddenly seems important for you to become more authentic, more yourself. You may have to say "no" to people whom you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn't support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes important in all your relationships. Advice: Listen to your heart. If your guidance tells you not to do something, speak up and take action. Say "no". Likewise, you must also say "yes" to that which compels you. You must risk displeasing others without guilt in order to attain spiritual sovereignty.
    • Harmony with seasons and cycles: You are becoming more tuned to the seasons, the phases of the moon and natural cycles. More awareness of your place in the natural world. A stronger connection to the earth.
      1. Electrical and mechanical malfunctions: When you are around, lightbulbs flicker, the computer locks up, or the radio goes haywire. Advice: Call on your angels, guides, or Grace Elohim to fix it or put up a field of protection of light around the machine. Surround your car with bluelight. Laugh.
      2. Increased synchronicity and many small miracles. Look for more of these. Advice: Synchronistic events tell you if you are heading in the right direction or making the correct choices. Honor these clues and you cannot go astray. Spirit uses synchronicity to communicate to you. That's when you begin to experience daily miracles. See #30.

      3. Increased intuitive abilities and altered states of consciousness: Thinking of someone and immediately hearing from them. More synchronicities. Having sudden insights about patterns or events from the past. Clairvoyance, out-of-body experiences, and other psychic phenomena. Intensified sensitivity and knowing. Awareness of one's essence and that of others. Channeling angelic and Christ-consciousness energies.
      4. Communication with Spirit. Contact with angels, spirit guides, and other divine entities. Channeling. More and more people seem to be given this opportunity. Feeling inspiration and downloading information that takes form as writing, painting, ideas, communications, dance, etc.
      5. A sense of Oneness with all. A direct experience of this Wholeness. Transcendent awareness. Being flooded with compassion and love for all life. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy.
      6. Moments of joy and bliss. A deep abiding sense of peace and knowing that you are never alone.
      7. Integration: You become emotionally, psychologically, physically, and spiritually stronger and clearer. You feel as if you are in alignment with your Higher Self.
      8. Living your purpose: You know you are finally doing what you came to earth for. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all. Advice: Listen to your heart. Your passion leads you to where you must go. Go within and ask your Higher Power, "What is it you would have me do?" Watch for synchronicities. Listen.
      9. Feeling closer to animals and plants. To some people, animals now seem to be more "human" in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever. Some may even have messages for you.
      10. Seeing beings of other dimensions. The veil between dimensions is thinner, so it is not surprising. Just stay in your sovereignty. You are more powerful than you can ever imagine, so do not entertain fear. Ask your guides for help if you slip into fear.
      11. Seeing a person's true form or seeing loved ones with a different face -- past life or parallel life.
      12. Physically manifesting thoughts and desires more quickly and efficiently. Advice: Monitor your thoughts. All thoughts are prayers. Be careful what you ask for.
      13. Left -brain fogginess. Your psychic abilities, your intuitive knowing, your feeling and compassion, your ability to experience your body, your visioning, your expressiveness all emanate from the right brain. In order for this side of the brain to develop more fully, the left brain must shut down a little bit. Normally the left-hemisphere's capacity for order, organization, structure, linear sequencing, analysis, evaluation, precision, focus, problem-solving, and mathematics dominate our often less-valued right brain. What results are memory lapses, placing words in the wrong sequence, inability or no desire to read for very long, inability to focus; forgetting what you are just about to say; impatience with linear forms of communication (audio or written formats); a feeling of spaciness, being scattered; losing interesting research or complex information; feeling bombarded with words and talk and information; and a reluctance to write. Sometimes you feel dull and have no interest in analysis, lively intellectual discussion, or investigation. On the other hand, you might find yourself drawn to the sensate: videos, magazines with photos, beautiful artwork, movies, music, sculpting, painting, being with people, dancing, gardening, walking, and other kinesthetic forms of expression. You may search for spiritual content, even science fiction. Advice: You may discover that if you allow your heart and your right brain to lead you, the left will then be activated appropriately to support you. And someday we will be well-balanced, using both hemispheres with mastery.
      14. Dizziness. This occurs when you are ungrounded. Perhaps you have just cleared a big emotional issue and your body is adjusting to your "lighter" state. Advice: Ground yourself by eating protein. Sometimes "comfort food" feels right. Don't make any food right or wrong for you. Use your guidance to know what you need at any given moment. Take your shoes off and put your feet in the grass for a couple of minutes.
      15. Falling, having accidents, breaking bones. Your body is not grounded or perhaps your life is out of balance. Or your body may be telling you to slow down, examine certain aspects of your life, or heal certain issues. There is always a message. When I recently broke my ankle, I understand that my ankle was taking on what I myself refused to deal with. And that was all of the above. Advice: Stay grounded by taking your shoes off and putting your feet in the grass; even better, lie down on the grass without a blanket under you. Feel the earth beneath you. Get out in nature. Slow down and pay attention. Be mindful about what you are doing. Feel your feelings when they come up. Stay in the present. Surround yourself with blue light when you are feeling shaky.
      16. Heart palpitations. A racing heart usually accompanies a heart opening. It only lasts for a few moments and means that the heart is re-balancing itself after an emotional release. I had one episode that terrified me: I woke up in the middle of the night, my heart pounding. I thought it was going to come right out of my chest. It only happened once and was, I understand, a huge heart-chakra opening. But I did check it out. There is nothing wrong with my heart. Advice: Remember what I said about getting medical attention when needed. Consult your doctor about any conditions you are not comfortable with.
      17. Faster hair and nail growth. More protein is being used in the body. Too bad we can't tell the body where to grow the hair and where not to grow it. (Or can we? Hmmm.)
      18. A desire to find your soulmate or twin flame. More than ever before, the idea that we can have a relationship that matches who we are seems more desirable. Advice: The truth is, we have to be the kind of person we want to attract. We have to love ourselves and where we are right now before we can attract a more "perfect" mate. The work begins at home. Here is how I think it works: Hold the desire for this person in your heart, but without attachment. Expect that someday you will meet someone who is more suited to you, but let go of any expectations as to who this will be and how it will happen. Focus instead on cleaning up your own life and being the kind of person you want to be. Be happy now. Enjoy your life. Then you may see.
      19. Memories surface. Body memories, suppressed memories, images of past lives and/or parallel lives. We are healing and integrating all our "selves", so expect to have some of these experiences. Advice. Keep in mind that it is best to recall what only what comes to mind, leave the rest alone, don't analyze everything to death (because you will be stuck in the tape loop of infinite issues to process), and feel your feelings as they come up. Ask for help from your guides.

      Note: This document may be shared, but please send it in its entirety. Thanks. Love and hugs, Annarita

      One cause of IBS: SIBO (Small intestinal bacterial overgrowth)

      You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition.

      In fact, they believe they’ve found the cause of IBS and the cure. Their theory is that IBS is caused by an overgrowth of bad bacteria in the small intestine. This condition is known as SIBO or small intestinal bacterial overgrowth.

      The doctor leading the SIBO theory is Dr. Mark Pimentel. He wrote this book about it.

      In the book, he addresses not only SIBO but also the relationship between female hormones, menstruation and IBS symptoms (it’s progesterone related) and why removing lactose can make your symptoms better.

      He also discusses the relationship between IBS and symptoms of fibromyalgia and discusses related SIBO symptoms like depression, fatigue, yeast infections and interstitial cystitis.

      A SIBO diagnosis means you have an overgrowth of bad bacteria in your small intestine. The problem is that most of the bacteria in your gut should be in the colon or large intestines, not in the small intestine. The primary job of the small intestine is to absorb nutrients and minerals from food.

      A bacterial overgrowth in the small intestine causes the same issues as IBS (gas, bloating, gut pain, diarrhea or constipation). But it can also cause nausea, heartburn, brain fog, head aches, food allergies and body aches.

      SIBO can be diagnosed with a breath test. The best test is a hydrogen/methane breath test. Before the test you drink a lactulose solution to determine if your are a hydrogen or methane gas producer.

      You can also test for fructose, lactose or sorbitol sensitivity by drinking each substances before another breath test. SIBO expert and naturopath, Dr. Allison Siebecker, has more information about testing on her website.

      This is where it gets a bit controversial. One of the common ways that SIBO is treated by doctors is with an antibiotic called Rifaximin or Neomycin. These particular antibiotics are used because they don’t absorb into the bloodstream and stay locally in the small intestine.

      Studies show that these antibiotics have had great results in eradicating SIBO and improving symptoms. But you’re probably wondering, wasn’t it antibiotics that caused the problem in the first place?

      Because many people are gun shy about taking antibiotics as a treatment, SIBO can also be treated with herbal antibiotics like oregano oil, garlic capsules, or goldenseal.

      While antibiotics kill bad bacteria directly, diet is also used to starve the bad bacteria, which feed mostly on sugar and carbs.

      There are two diets used for SIBO. The elemental diet is a two week long, predigested diet. Predigested food is broken down into powdered form and mixed with water so the body can skip the digestion step and easily absorb the nutrients.

      The second way to starve the bad bugs is to choose a grain and sugar-free diet like the Specific Carbohydrate, GAPS or Paleo diet. I write all about these diets here.

  • Failure of multiple organs (e.g. kidney failure)

    If you suspect you may be infected with H5N1, seek medical help immediately. The CDC suggests wearing a mask and letting your health professional know about any places you may have travelled recently.

    Cases of H5N1 infected poultry stock have thus far only been found in Asia, Africa, Europe and the Middle East, according to the Public Health Agency of Canada. And though transmission to humans is rare, it has occurred in at least 600 cases since 2003, resulting from people handling sick or dead birds infected with the virus, or being in their environments.

    Influenza ist eine der häufigsten Infektionserkrankung bezieht sich auf eine Gruppe der akuten respiratorischen Virusinfektionen.

    Die Krankheit verursacht Grippe-Viren, die derzeit mehr als 2.000 Arten. Diese Viren können in Form von Epidemien, der Anstieg von denen, um die Herbst-Winter-Periode sind in der Regel hat, und Pandemien, die alle 30-40 Jahre aufgezeichnet sind vermehrt werden. Viele Menschen beziehen sich auf die Grippe ziemlich abweisend, in Anbetracht seiner üblichen "kalt", während jedes Jahr an dieser Krankheit in der Welt sterben in der Größenordnung von 250 bis 500.000. Menschen.

    Anfällig für Influenza-Viren von Menschen aller Altersgruppen, aber die größte Gefahr für die Krankheit stellt für die ältere Menschen, Kinder, schwangere Frauen und Menschen mit Erkrankungen des Herzens und der Lunge.. Die Quelle der Grippe ist bereits ein kranker Mann, der die Umwelt wählt das Virus durch Husten, Niesen, und so weiter D. Mit Aerosolübertragungsmechanismus (Einatmen von Tröpfchen aus Schleim, Speichel), verbreitet Influenza schnell genug - der Patient ist eine Gefahr für andere in der Woche ab von den ersten Stunden nach der Infektion.

    Grippe-Symptome nicht spezifisch sind, von anderen akuten respiratorischen Virusinfektion ohne spezielle Labortests differenziert ist fast unmöglich.

    Die Diagnose "Grippe" ist vor allem in der Praxis nur auf der Grundlage der epidemiologischen Lage eingestellt.

    Krankheit beginnt, in der Regel schlecht: die Körpertemperatur steigt auf 38-40 0 C, Schüttelfrost, Kopfschmerzen, voller Schmerzen in Gelenken und Muskeln, Schwäche. Nasenausfluss ist kein typisches Symptom für die Grippe, weil dieser Krankheit hingegen werden durch Trockenheit der Nase und Rachen aus. In den meisten Fällen, gibt es intensive trockener Husten, die durch Schmerzen im Brustbein begleitet wird. Untersuchung des Patienten können weitere Anzeichen einer Grippe wie Hyperämie der Hypotonie, Injektion von der Lederhaut ("Rote-Augen"), Granularität und Hyperämie des harten und weichen Gaumens, bezogen Bradykardie offenbaren.

    Grippe-Symptome in der Regel bestehen für 3-5 Tage, nach denen der Patient erholt sich.

    In schweren Form der Krankheit häufigsten Komplikationen sind Mittelohrentzündung, Nebenhöhlenentzündung, Lungenentzündung, kann jedoch die Entwicklung und Folgen wie Hirnödem, Kreislaufkollaps, hämorrhagischen Syndrom, sekundäre bakterielle Komplikationen, Verschlimmerung der chronischen Krankheiten.

  • achat zithromax pas cher en france

    Advice about avoiding sexual transmission of Zika virus can also be found on the following websites:

    • Low-grade fever
    • Arthralgia, notably of small joints of hands and feet, with possible swollen joints
    • Myalgia
    • Headache, retro-ocular headaches
    • Conjunctivitis
    • Cutaneous maculopapular rash

    Zika virus infection usually causes a mild disease (with the exception of pregnant women). However, as Zika infection may cause a rash that could be confused with diseases such as measles or dengue, these serious diseases do need to be ruled out. Diagnosis of Zika will first and foremost be based on symptoms, travel history and exclusion of other diseases including measles, rubella and dengue.

    The incubation period is typically 3–12 days. There is no specific therapy for Zika virus infection and acute symptoms typically resolve within 4–7 days. Use paracetamol for pain and fever if needed. Until dengue can be ruled out do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, given the risk of bleeding.

    Serious complications from Zika virus infection are uncommon. However, based on research to date, there is scientific consensus that Zika virus is a cause of microcephaly and other severe fetal brain abnormalities as well as Guillain-Barré syndrome.

    Further information on Zika virus infection is available on the following websites:

    What types of testing for Zika virus are available to test pregnant women?

    Reverse-transcriptase PCR (RT-PCR) can be used to detect the Zika virus during the first 1 week (in serum) to 2 weeks (in urine) of the illness.

    Testing whole blood is a suitable alternative to serum, particularly in investigations during the first 2 weeks. After the first 2 weeks, advice from an infectious disease specialist or microbiologist should inform any PCR testing.

    This RT-PCR test is currently performed in Wellington at ESR, Auckland at LabPLUS, and Christchurch at Canterbury Health Laboratories, with an expected turnaround time of 2 working days.

    Serology is less reliable due to potential cross reaction with antibodies against other similar viruses (including dengue). This makes it difficult to differentiate Zika virus infection using antibody testing alone. Additionally, on 5 May 2017 the CDC issued a Health Alert Notice (HAN) sharing evidence that IgM antibodies may stay in the body for months after the infection, making it difficult to determine if a positive IgM antibody test on a pregnant woman reflects a recent infection or one acquired before the pregnancy. The HAN is available on the CDC website.

    For these reasons, while a potentially valuable diagnostic tool Zika virus serology may be difficult to interpret and should involve a discussion with a microbiologist prior to testing.

    Zika virus RT-PCR can also be performed on amniotic fluid, although it is not currently known how sensitive or specific this test is for congenital infection. The likelihood of an infected fetus developing a fetal abnormality is not known at this time.

    Mosquito season is just around the corner, which means the U.S. and other countries are ramping up mosquito control in an attempt to contain the rapidly spreading Zika virus.

  • achat zithromax pas cher en france

    • fièvre soudaine, entre 39 °C et 40 °C (102 °F et 104 °F);
    • toux soudaine;
    • mal de gorge;
    • douleurs musculaires ou articulaires;
    • fatigue extrême;
    • maux de tête.

    Des symptômes comme des nausées, des vomissements, de la diarrhée et des douleurs au ventre peuvent aussi être présents. Ces symptômes sont plus fréquents chez les enfants.

    Les personnes âgées peuvent se sentir faibles et être parfois confuses sans présenter d’autres symptômes.

    La grippe est souvent confondue avec d’autres infections respiratoires comme le rhume. Pour en savoir plus, consultez la page Différences entre la grippe et le rhume.

    Généralement, la grippe se soigne à la maison. Dans certaines situations, cependant, il faut consulter un médecin.

    Vous devez consulter un médecin le jour même si vous avez des symptômes de la grippe et que vous présentez aussi l’un des symptômes suivants:

    • douleur qui augmente ou qui persiste lors de la respiration;
    • fièvre qui augmente ou qui persiste depuis plus de 5 jours.

    Si vos symptômes s’aggravent ou ne s’améliorent pas après 7 jours, vous devez également consulter un médecin le jour même.

    Vous pouvez obtenir une consultation le jour même ou le lendemain dans une ressource près de chez vous. Pour en savoir plus ou pour trouver une de ces ressources, consultez la page Trouver une ressource qui offre de la consultation médicale le jour même ou le lendemain.

    Vous devez vous rendre immédiatement à l’urgence si vous avez des symptômes de la grippe et que vous présentez aussi l’un des symptômes suivants:

    • difficulté à respirer qui persiste ou qui augmente;
    • lèvres bleues;
    • douleur intense à la poitrine;
    • douleur intense à la tête qui persiste ou qui augmente;
    • somnolence, difficulté à rester éveillé, faiblesse;
    • confusion, désorientation;
    • convulsions (le corps se raidit et les muscles se contractent de façon saccadée et involontaire);
    • absence d’urine depuis 12 heures, soif intense.

    Si votre bébé de moins de 3 mois a de la fièvre, amenez-le à l’urgence rapidement.

    Si votre enfant a de la fièvre et qu’il semble très malade, qu’il manque d’énergie et qu’il refuse de jouer, amenez-le consulter un médecin rapidement ou appelez Info-Santé 811.

    Si vous avez besoin d’aide immédiate pour vous rendre à l’urgence, composez le 9-1-1.

    Certaines situations nécessitent l’évaluation d’une infirmière, qui pourra vous fournir des conseils spécifiques concernant votre situation. Elle pourra aussi vous indiquer si vous devriez consulter un médecin rapidement ou non.

    Vous devriez donc appeler Info-Santé 811 si vous-même ou votre enfant êtes dans l’une des situations suivantes:

    • vous êtes essoufflé;
    • vous avez de la difficulté à respirer;
    • vous ne savez pas si vous devez consulter un médecin

    La plupart des personnes en bonne santé guérissent de la grippe par elles-mêmes au bout de 5 à 7 jours. Il faut bien se reposer et se nourrir selon son appétit.