When you are ill (when you have a cold or the flu, for example), check for ketones every 4 to 6 hours. And check every 4 to 6 hours when your blood glucose is more than 240 mg/dl.
Also, check for ketones when you have any symptoms of DKA.
If your health care provider has not told you what levels of ketones are dangerous, then call when you find moderate amounts after more than one test. Often, your health care provider can tell you what to do over the phone.
Call your health care provider at once if you experience the following conditions:
- Your urine tests show high levels of ketones.
- Your urine tests show high levels of ketones and your blood glucose level is high.
- Your urine tests show high levels of ketones and you have vomited more than twice in four hours.
Do NOT exercise when your urine tests show ketones and your blood glucose is high. High levels of ketones and high blood glucose levels can mean your diabetes is out of control. Check with your health care provider about how to handle this situation.
Here are three basic reasons for moderate or large amounts of ketones:
- Not enough insulin
Maybe you did not inject enough insulin. Or your body could need more insulin than usual because of illness.
- Not enough food
When you're sick, you often don't feel like eating, sometimes resulting in high ketone levels. High levels may also occur when you miss a meal.
- Insulin reaction (low blood glucose)
If testing shows high ketone levels in the morning, you may have had an insulin reaction while asleep.
Suppose you have made the decision to change your diet and improve your health. You understand how the body heals itself and you are more aware of its needs. Yet, you may not have complete faith in your body.
A splitting headache, chills, nausea, a dripping nose, increased body odor, reappearance of old aches and pains, rashes, boils, drastic weight loss—all the symptoms that can shake the faith of the most sincere health seeker.
Without proper understanding or support, you could panic at these symptoms and believe your new diet or way of life is the cause of them. You might revert to your old unhealthy practices because you became afraid.
Thousands of people have experienced the same sort of problems as they improved their health. Books about fasting and dietary changes should be read so that you may feel reassured. Case histories, such as the one below, may help you understand these changes.
Larry was a college junior and had become a vegetarian after graduating from high school. He had tried to improve his diet, but college life put him under stress and so he started drinking coffee in the evening to stay awake and study. After staying up late, he felt tense so he started smoking marijuana for relaxation and to get to sleep.
He also had little time to prepare lunch, so he got in the habit of eating a quart of fruit flavored yogurt for lunch every day.
When the summer came, Larry decided to kick his coffee and marijuana habits. The hot weather was also making him feel uncomfortable eating dairy products, so he gave up his daily yogurt. He had been suffering from sore throats and nasal congestion, and he changed over to a diet of raw fruits and vegetables to allow his body to cleanse itself.
Different people become addicted at different rates. Some addicts try to prevent addiction by letting time pass between usages of strong opiates and others feel compelled to use the drug continuously once they start, which walks them straight into addiction. Those coming off heavy fentanyl abuse will often be weaned down to a lower level before going through withdrawal, as unsupported withdrawal from strong opiates can be brutal.
If you suspect someone you care about is abusing opioids that may include fentanyl, get them help right away. Waiting until tomorrow could be one day too late.
Recovering from Opioid Addiction at a Narconon Rehab
The Narconon drug and alcohol rehab program located around the world has developed a humane way of helping a person through withdrawal and then taking them all the way to lasting sobriety.
If a person does not need weaning or medical detox, he can safely and tolerably come off his drugs through in the Withdrawal unit at a Narconon center. Each person is immediately given generous doses of nutritional supplements that help alleviate the worst of the body’s reactions to withdrawal. A person coming into a rehab is normally in a severely depleted condition, and these supplements begin the rebuilding process. They also assist the body in starting to eliminate the toxicity that exists from the drugs that were used.
A number of methods and exercises have been developed that help a person both mentally and physically during withdrawal. Specific supplements can help with diarrhea, vomiting or other symptoms. Assists are simple and gentle procedures that help relieve physical pain and mental anxiety. Objective exercises calm a person’s mind and enable him to direct his attention toward recovery and the future and get attention off pain and the past. Those going through this process often remark on how manageable this withdrawal procedure is.
This is followed by an innovative detoxification step. Opiate abusers experience a mental fog from using these drugs (as do users of many drugs). Drug residues that are not fully eliminated from the body can cause this fog to persist, even long after drugs are discontinued. The Narconon New Life Detoxification combines sauna, exercise and nutrition to activate the body’s ability to flush out these residual toxins. The result is clearer thinking and an improved outlook on life. Most people also state that their cravings for drugs are greatly reduced or eliminated altogether.
A person who wishes to stay drug-free for the long haul must then overcome a mental or psychological need for drugs. This means building the skills to deal with life as it is, without hiding or trying to escape. This is the final phase of the Narconon program.
Learn how this program can help someone you love recover from an addiction that may seem hopeless.
About Virus, Bacteria and Fungus Types of Germs Causing Infection Symptoms
Bacteria, virus, fungus and other infectious germs are inescapably everywhere. These germs are the cause for your fever, runny nose, ache, pain and other signs and symptoms of your cold or flu misery.
Not all germs cause harm, but knowing more about the bacteria, viruses and fungus germs that do, will help you avoid their illness causing effects.
It is your immune system that protects you against these infection causing agents, but sometimes they make it across its barrier. When an infection causing germ enters your body and begins to multiply, your immune system immediately goes into action to it fight off.
Sending out white blood cells, antibodies and other environment adjusting resources in its effort to get rid of whatever is. For example, this is why your body reacts with fever, coughing and sneezing in its battle against a common cold virus.
There is a notable difference between infection and disease. Infection occurs when bacteria, viruses, fungus or other microbes multiply in your body. Disease is the resulting cell damage of this infection. It is at this cell damage point when your signs and symptoms of an illness are noticed.
Bacteria is a very small, self-sufficient, one-celled organism that thrives in a variety of environments. However, many bacteria thrive in the mild 98.6 healthy body environment.
Some of these environmentally content bacteria in your body are actually good for you, it is only less than 1 percent that are not. Take lactobacillus acidophilus for example, this bacterium helps you digest food, destroys disease causing organisms and provides nutrients to your body.
Salt elimination may also cause a temporary rise in blood pressure. People who go on salt-free diets may actually experience a slight increase in their blood pressure as the heavy elimination of salt begins. Later the blood pressure renormalizes itself and eventually becomes below the norm on a salt-free diet.
Eliminating sugar from the diet may make a person feel slightly nervous and hyperactive until the energy levels adjust to a sugar-free diet.
Mood changes, however, are usually more noticeable than any physical symptoms when sugar is eliminated. Reformed sugar addicts may feel periods of unaccountable depression as their blood sugar level tries to right itself. Getting off the sugar roller coaster, with its rapid rises and falls in blood sugar levels, is easier when a diet high in raw foods is followed. Such a diet renormalizes blood sugar levels and promotes tranquility of emotions.
Almost every person is poisoned by deposits of heavy metals in the body. Lead, aluminum, copper and arsenic collect in organs throughout the body. Because of their heavy weight, they are difficult to eliminate, and may cause discomfort as they leave the body.
Lead enters the body through auto exhaust, paints and canned foods. Aluminum may come from preparing or storing food in aluminum containers. Arsenic is present on sprayed foods, and so on.
Since these metals are heavy, they, tend to remain in the body until a cleansing diet or fast is followed. As these metals come out, headaches and a general achiness all through the body may occur. The gums may hurt and the kidneys may throb as these metals leave the organs and bones.
Occasionally, you can actually taste the metal that is being eliminated. Lead, especially often leaves a metallic taste on the tongue when it is leaving the body.
Heavy-metal poisoning can make you feel uncomfortable all over, and it is very common due to all the environmental toxins. As you eliminate these metals, bear the uncomfortable body aches and realize that they are leaving your body forever.
Meat-eating creates an acid condition in the body. When meat is eliminated, the body tries to reestablish its naturally-healthy, alkaline condition. As the acid condition of the body changes to one of alkalinity, symptoms may arise that may confuse the new vegetarian.
A sour, disagreeable odor may emit from the body as the acids leave or are neutralized. Hair may fall out and the breath may turn foul. Urine may be very dark and a sharp, bitter taste may be in the mouth.
Weakness of the arms and legs may occur. Many people contuse this weakness for protein deficiency. Instead, the weakness has resulted from a consumption of too much acid-forming protein in the past. The body’s energies are directed toward neutralizing these old toxins and so you may feel weak for a temporary period. Once the toxins are taken care of and an alkaline condition is reestablished, then strength returns to the limbs.
The discomfort of an over-acid body caused by meat-eating can be quickly overcome by a high-alkaline diet, such as fresh fruits and vegetables.
Most people who change their diet and improve their health may experience one or more of the symptoms described below. Depending upon your past health, these symptoms may be mild or intense, short-term or long-term, temporary or recurrent.
As you improve your health, however, and stay on an optimum diet, all symptoms will gradually disappear.
Under no circumstances should these symptoms be halted by drugs.
Relief from some of these symptoms may come through fasting and rest primarily.
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Comments: Because Dairy Intolerance is genetic - if you have children - you have already passed on the genetic material to them. Make sure you alert them to the possibility of dairy - or other food intolerance - so they can make changes and protect themselves from future disease.
If your parents or grandparents are having health problems - why not share this knowledge with them? Dairy sensitive people improve dramatically on a Dairy-free diet.
A. Lactose Intolerance: The simple strategy for managing Lactose Intolerance is to switch to a Dairy-free diet. However the symptoms for Lactose intolerance are similar to - and often confused with Fructose intolerance. Make sure you know which one you have. To differentiate between food intolerances you need the accurate and proven Journal Method.
B. Casein Allergy: A dairy-free diet is the answer. However - because milk derivatives are so cheap and abundant - there are now thousands of processed foods and supplements containing Casein (e.g. as "milk solids" or "whey powder" and others). The Complete Guide to Dairy-Free is included in the Healing Program
Here at foodintol ® we don't regard dairy intolerance as a 'disease'. Therefore it does not need to be 'cured'. Any food intolerance only comes about because we eat foods we cannot fully digest.
Dairy intolerance is the inability to digest cow's milk - because your body does not have the equipment to process it. After all, cow's milk is intended for the cow's offspring, the calf.
The symptoms and illnesses caused by dairy intolerance disappear when you stick to a Dairy-free diet. You could try it and see if you get better. Track your symptoms with the Detection Diet Journal in the Healing Program
I think I might have food intolerance: What should I do?
Beginning with our free e-book, we can help you establish if you are suffering from gluten or wheat intolerance or if your symptoms indicate an intolerance to dairy, fructose or yeast. You may even be suffering from more than one food intolerance.
Doing nothing can be a risk. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others.
To learn more – sign up for the free e-book‘How To Tell If You have Food Intolerance’
Up to 75% of the world’s population is lactose intolerant to some extent*. In some communities it is even higher (e.g. 90% of African Americans are Lactose Intolerant, and
80% of Asians). Generally this is not well-known but clinical studies almost forty years ago in the US bear it out.
Humans are the only mammals on earth to continue drinking milk after weaning at
2 years of age. And even then it is not our own human milk - but the milk of another species - cows. Western nations consume enormous amounts of cow's milk in products like ice cream, probiotics, butter, yogurt and of course cheese - and in thousands of processed foods like cookies, confectionery and cakes.
Lactose Intolerance is the inability to digest Lactose, milk sugar, which can only be broken down by an enzyme called lactase. In all mammals including Humans the production of lactase stops after weaning. There are some however - generally of Northern European descent who continue to produce lactase after weaning. This minority is known as 'lactase persistent'.