Ascension changes are occuring on all levels of your being.

During the ascension process changes are occuring on all levels of your being. Ascension is a completely natural universal evolutionary process. As one shifts in vibrational frequency and as their awareness expands, symptoms are experienced on the physical, mental, emotional and spiritual level. Your system is rebooting, being 'tuned up' or upgraded. Old patterns begin to fall away as one starts to embody much more light.

As one moves through the Ascension process there may be periods where the energy and symptoms become much more intense for several days or weeks at a time; then suddenly these symptoms may abruptly cease altogether for awhile, or symptoms may suddenly change or shift in intensity or frequency. The ascension experience is different for everyone and symptoms can vary according to one's individual degree of awareness, personal vibration, spiritual practice and even individual purpose on the planet.

Remember that not all of these symptoms may be due to the ascension process. Please follow your own inner guidance and consult a health care professional as needed. If you are experiencing a majority of these symptoms it is a good indication that you are experiencing the ascension process more fully or at an accelerated rate. For treating ascension symptoms, more holistic healing methods and natural remedies are always encouraged alongside any other necessary treatment and for overall long term health and healing benefits.

Are You a Spiritual Seeker Who’s Frustrated That You’re Feeling Blocked and Stuck? Out With the Old, In With the New


Ascension is an entirely natural evolutionary process at work in the universe.

The Trials of Purification - Meeting the Challenge of Spiritual Growth

Even where symptoms express themselves physically as part of the purification process, the underlying cause is still a need for the healing of one's consciousness, and this need can also increase in intensity, manifesting physical symptoms that are stronger than they were before.

Surviving the Physical Aches and Pains of Ascension

"You deserve so much more than what these small particles of fear want for you. You deserve to become one again, one with your spirit, one with All of creation, so do not be stopped in your tracks by these annyoing little speed bumps trying to set you off course. For the future is ever so much brighter than what these voices try to tell you. So keep breathing, and keep going, and know that you are not falling short in any way, even if you feel despair seeping in from all directions. " Surviving the Physical Aches and Pains of Ascension

Ricarda Schwarz studierte Medizin in Würzburg, wo sie auch ihre Promotion abschloss. Nach sehr vielseitigen Aufgaben in der medizinischen praktischen Ausbildung (PJ) in Flensburg, Hamburg und Neuseeland ist sie nun in der Neuroradiologie und Radiologie der Uniklinik Tübingen tätig.

Dieser Text entspricht den Vorgaben der ärztlichen Fachliteratur, medizinischen Leitlinien sowie aktuellen Studien und wurde von Medizinern geprüft.

Die Grippe (Influenza) ist eine schwere Atemwegserkrankung, die durch Viren hervorgerufen wird. Grippe ist sehr ansteckend. Besonders in den Wintermonaten erkranken viele Menschen. Oft wird aber eine einfache Erkältung als Grippe verkannt, obwohl die Unterschiede sehr groß sind. Lesen Sie hier, welche Symptome für eine Grippe typisch sind und wie Sie sich schützen können!

  • Symptome: plötzlich einsetzendes Fieber mit Schüttelfrost, Knochenschmerzen, Reizhusten, Halsschmerzen, Kopfschmerzen, manchmal Magen-Darm-Beschwerden
  • Ansteckung: über feinste Tröpfchen in der Atemluft, Berührung von kontaminierten Gegenständen und Flächen
  • Erreger: Influenza-A- und B-Viren, die sich schnell verändern können (daher kein bleibender Immunschutz)
  • Vorbeugung: Impfung (für Risikogruppen), Kontakt mit Infizierten meiden, regelmäßiges Händewaschen
  • Behandlung: nur symptomatisch mit Schmerz- und Fiebermedikamenten (Ibuprofen, Paracetamol), Bettruhe, viel trinken
  • Komplikationen:Lungenentzündung, Nasennebenhöhlenentzündung, Mittelohrentzündung, Herzmuskelentzündung, Hirnhautentzündung (Meningitis)

Wer mit Husten, Schnupfen und Fieber im Bett liegt, fragt sich häufig, ob ihn eine Grippe oder eine Erkältung (grippaler Infekt) plagt. Das wichtigste Unterscheidungskriterium: Während es einem bei einer Erkältung langsam schlechter geht, überfällt einen die Grippe schlagartig.

Grippe oder Erkältung? Die wichtigsten Unterschiede

Grippe

"Erkältung" (grippaler Infekt)

plötzliches Fieber von mindestens 38,5°C

langsam ansteigendes oder gar kein Fieber

Fieber meist länger als drei Tage anhaltend

Fieber häufig nur kurzzeitig

leichtes bis mittelschweres Krankheitsgefühl

häufig Übelkeit, Erbrechen, Durchfall

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There is no need to stop hunting waterfowl. However, waterfowl hunters should always take simple precautions to protect themselves from exposure to disease, including:

  • Do not handle obviously sick birds or birds found dead.
  • Keep your game birds cool, clean, and dry.
  • Do not eat, drink, or smoke while cleaning harvested waterfowl.
  • Wear rubber gloves when cleaning waterfowl.
  • Wash your hands with soap and water after cleaning waterfowl.
  • Clean up tools and surfaces immediately with hot, soapy water and disinfect with a mixture of 10 percent household chlorine bleach in water.
  • Thoroughly cook harvested waterfowl (165º Fahrenheit).

You don't have to be concerned that neighbor's poultry and animals will expose you to bird flu at this time. If HPAI bird flu does occur in New York, additional guidance from experts will be developed.

It is safe for a child to take part in projects that involve hatching eggs and raising chicks. Chickens that get infected with bird flu become ill and often stop laying eggs, so there is little risk of bird flu. However, chicks can carry other diseases such as salmonella. Projects involving hatching eggs and raising chicks should minimize hand contact and require thorough hand washing if contact does occur.

There is no evidence that properly cooked poultry or eggs can be a source of infection from bird flu. Because other common diseases such as salmonella infection can be spread by eating undercooked poultry or eggs, always cook them thoroughly. Wash your hands with soap and hot water after touching any raw meat. Make sure to clean cutting boards and counters used for food preparation immediately after use to prevent cross contamination with other foods.

You cannot get bird flu from Canada goose droppings in parks, ballparks, reservoirs and other public places. However, many different bacteria, viruses, and parasites are present in feces. It is best to avoid exposure to bird droppings. The following precautions should be taken:

  • Teach children to always wash their hands after playing outside.
  • If you pick up droppings, use a shovel, "pooper scooper," or gloves - never your bare hands.
  • If you are worried about exposure during swimming, swim at a regulated beach. Regular tests are conducted to make sure the water is not polluted from human, animal or farm waste.

Adenoviruses are a group of viruses that can infect the membranes (tissue linings) of the respiratory tract, eyes, intestines, urinary tract, and nervous system. They account for about 10% of fever-related illnesses and acute respiratory infections in kids and are a frequent cause of diarrhea.

Adenoviral infections affect babies and young children much more often than adults. Childcare centers and schools sometimes have multiple cases of respiratory infections and diarrhea caused by adenovirus.

Adenoviral infections can occur at any time of the year, but:

  • respiratory tract problems caused by adenovirus are more common in late winter, spring, and early summer
  • conjunctivitis (pinkeye) and pharyngoconjunctival fever caused by adenovirus tend to affect older kids, mostly in the summer

Adenoviral infections can affect children of any age, but most occur in the first years of life — and most kids have had at least one before age 10. There are many different types of adenoviruses, so some kids can have repeated adenoviral infections.

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If you have been sexually active and are questioning whether you are pregnant or not, contact an APA Pregnancy Specialist on our chat or at 1-800-672-2296 to discuss your signs of pregnancy. You can also find free testing centers using the zip code search below.

It is challenging already to determine if you are pregnant or not, but with symptoms of pregnancy varying from woman to woman and even pregnancy to pregnancy, it gets even more difficult. Additionally, most of the typical “pregnancy symptoms” can be explained by something else.

A missed or delayed period, the most commonly reported first sign of pregnancy, could be caused by any of the following:

  • Pending menstruation
  • Excessive weight gain or loss
  • Fatigue or exhaustion
  • New workout regimen
  • Hormonal imbalance
  • Tension or stress
  • Change in birth control usage
  • Various illnesses
  • Breastfeeding

Nausea or morning sickness, the second most frequently cited symptom of pregnancy, might be explained by one of the below:

  • Food poisoning
  • Tension or stress
  • Anxiety
  • Change in hormonal birth control
  • Other stomach ailments

Tender or changing breasts, as the third most noted pregnancy symptom, might be triggered by any of the following:

  • Hormonal imbalance
  • Change in hormonal birth control
  • Impending menstruation

Fatigue or tiredness can be brought on by any of the following:

  • Tension or stress
  • Exhaustion from working too hard
  • Depression or other mental health struggles
  • Common cold or flu
  • New workout regimen
  • Allergies or other ailments
  • Lack of sleep
  • Improper nutrition
  • Pending menstruation

One of the most frustrating things for those questioning a potential pregnancy comes from the reality that many of the symptoms of pregnancy can be associated with a pending menstruation or tension or stress.

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On 14th April 2016 Dr Tom Frieden, the head of the CDC, confirmed that the Zika Virus does indeed cause Microcephaly and several other birth defects in babies. He stated that 'This study marks a turning point in the Zika outbreak. It is now clear that the virus causes microcephaly'. The Zika virus was previously beleived to have caused the birth defects seen in newborn babies, characterized by unusually small heads, and this has now been confirmed by the CDC.

Kids and teens with mononucleosis (mono) can have flu-like symptoms (like a fever, muscle aches, tiredness, and a sore throat), which go away on their own after a few weeks of rest and plenty of fluids.

Mono usually is caused by the Epstein-Barr virus (EBV), a very common virus that most kids are exposed to at some point while growing up. Infants and young kids infected with EBV typically have very mild symptoms or none at all. But teens and young adults who become infected often develop mono.

Mono is spread through kissing, coughing, sneezing, or any contact with the saliva of someone who has been infected with the virus. (That's how mono got nicknamed "the kissing disease.") It also can spread by sharing a straw or an eating utensil. Researchers believe that mono may be spread sexually as well.

People who have been infected with EBV will carry the virus for the rest of their lives — even if they never have any signs or symptoms of mono. Those who did have mono symptoms probably will not get sick or have symptoms again.

Although EBV is the most common cause of mono, other viruses, such as cytomegalovirus (sy-toe-meh-guh-low-VY-rus), can cause a similar illness. Like EBV, cytomegalovirus stays in the body for life and may not cause any symptoms.

Symptoms usually show up about 4 to 7 weeks after infection with the virus and can include:

  • being very tired
  • fever
  • sore throat with swollen tonsils that may have white patches
  • loss of appetite
  • swollen lymph nodes (commonly called glands, located in the neck, underarms, and groin)
  • headaches
  • sore muscles
  • weakness
  • larger-than-normal liver or spleen
  • skin rash
  • abdominal pain

Mono symptoms usually go away within 2 to 4 weeks. In some teens, though, the tiredness and weakness can last for months.

To make a diagnosis, the doctor may do a blood test and physical exam to check for things like swollen tonsils and an enlarged liver or spleen, which often is a sign of the infection.

Doctors recommend that kids who get mono avoid sports for at least a month after symptoms are gone because the spleen usually is enlarged temporarily from the illness. An enlarged spleen can rupture easily — causing internal bleeding and abdominal pain — and require emergency surgery.

So vigorous activities, contact sports, weightlifting, cheerleading, or even wrestling with siblings or friends should be avoided until the doctor says it's OK.

Most kids who get mono recover completely with no problems. In rare cases, though, complications can happen. These can include problems with the liver or spleen, anemia, meningitis, trouble breathing, or inflammation of the heart.

There is no vaccine to protect again the Epstein-Barr virus. But you can help protect your kids from mono by making sure that they avoid close contact with anyone who has it.

Many people who have mono won't have symptoms, but they can still pass it to others. So kids should wash their hands well and often, and not share drinks or eating utensils with others, even people who seem healthy.

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Some people complain of other symptoms during attacks of vertigo, like memory problems or difficulty reading. Most people find the struggle against vertigo physically exhausting. Symptoms can last from a few minutes to hours.

The symptoms of bacterial labyrinthitis are unmistakeable. Typically, an ear infection will be followed over days or weeks by a serious deterioration of hearing and extreme vertigo. Viral labyrinthitis may appear weeks or months after a bout of flu or some other viral illness. The vertigo is milder and you may not lose any hearing, though you'll probably have tinnitus, a ringing in the ear.

Ménière's disease brings periodic attacks of vertigo and tinnitus, ranging in frequency from once a year to once a day. Hearing may come and go, but it tends to get worse over the long run. About 10% to 15% of people with Ménière's disease have it in both ears.

Neuronitis due to a blood clot causes sudden loss of balance that may leave you unable to walk for weeks. Your hearing may be unchanged.

Can you sort the truth from the fiction about MS?

Many diseases can cause dizziness, especially diseases that involve poor circulation and low blood pressure. The first step of a diagnosis is a complete medical checkup.

Audiometry is a thorough test of various hearing abilities. A device that measures eye movements in various situations, an electronystagmograph, provides clues about the nature of the problem. In platform posturography, you stand on a movable platform and your responses to movement are recorded.

Designed by and for people with MS, this invaluable resource monitors your personal MS experience and supports you in making the most of vital consultation time.

Many cases of vertigo, even severe vertigo, such as in labyrinthitis, clear up on their own, but it usually takes time. Depending on the cause of the vertigo, a doctor may recommend any number of treatments, ranging from antibiotics and other medications to surgery. The doctor may also suggest some exercises that help to build tolerance to vertigo, making episodes less intense and shorter.

For benign paroxysmal positional vertigo, there is an effective treatment called the particle repositioning maneuver. Your doctor or therapist may perform this series of head movements on you during an acute attack, then teach you how to do the movements yourself should the attack recur. There are several commercially available aids to help you do this maneuver correctly.

If vertigo is due to motion sickness or a certain type of movement, it can be prevented by avoiding the trigger or by using a technique called visual fixation, where you can help prevent vertigo by fixing the eyes on a specific point on the horizon.

Rehabilitation programs can also help people with vestibular damage to recover their balance and coordination and overcome vision problems.

New strain of stomach virus could be here in Kentucky

It’s easily passed from person to person and doctors say it can make you feel very sick.

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If worried, a phone call to the doctor may be a better solution than making an appointment.

In the majority of cases, flu is not serious - it is just unpleasant. For some people, however, there can be severe complications. This is more likely in very young children, in the elderly, and for individuals with other longstanding illness that can undermine their immune system.

The risk of experiencing severe flu complications is higher for certain people:

  • adults over 65
  • babies or young children
  • pregnant women
  • individuals with heart or cardiovascular disease
  • those with chest problems, such as asthma or bronchitis
  • individuals with kidney disease
  • people with diabetes
  • people taking steroids
  • individuals undergoing treatment for cancer
  • those with longstanding diseases that reduce immune system function

Some of the complications caused by influenza may include bacterial pneumonia, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Children may develop sinus problems and ear infections.

Over 200,000 people are hospitalized from flu complications each year, and about 36,000 people are estimated to die as a result of flu.

It is estimated that, globally, 250,000-500,000 people die each year as a result of flu.

In industrialized countries, the majority of deaths occur among people over the age of 65.

A flu epidemic - where a large number of people in one country are infected - can last several weeks. Health experts and government agencies throughout the world say that the single best way to protect oneself from catching flu is to get vaccinated every year.

There are two types of vaccinations, the flu shot and the nasal-spray flu vaccine. The flu shot is administered with a needle, usually in the arm - it is approved for anyone older than 6 months, including healthy people and those with chronic medical conditions.

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No more effective than observation

Cochrane review of seven RCTs14

No more effective than placebo for reducing duration or severity of cold symptoms

RCT = randomized controlled trial.

Information from references 7, 11, 14, and 23 through 28.

Therapies Not Effective for the Common Cold in Adults

Cochrane review of nine RCTs7

No difference in symptoms or purulent rhinitis compared with placebo

Antihistamine monotherapy (sedating and nonsedating)

Cochrane review of three RCTs11

No more effective than placebo

Cochrane review of 32 RCTs23

No more effective than placebo

Cochrane review of two RCTs11

No more effective than placebo for cough

American College of Chest Physicians24

RCT with viral challenge25

No more effective than placebo for cold symptoms

No more effective than placebo

Nasal irrigation with hypertonic or normal saline

No more effective than observation

Cochrane review of seven RCTs14

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    Treatment should be started as soon as possible, ideally within a few hours of being bitten or scratched.

    But it's often safe to delay treatment until the next day if the vaccine and/or immunoglobulin need to be specially ordered in by your doctor.

    Without treatment, the symptoms of rabies will usually develop after 3 to 12 weeks, although they can start sooner or much later than this.

    The first symptoms can include:

    • a high temperature (fever) of 38C (100.4F) or above
    • a headache
    • feeling anxious or generally unwell
    • in some cases, discomfort at the site of the bite.

    Other symptoms appear a few days later, such as:

    Once symptoms appear, rabies is almost always fatal. In these cases, treatment will focus on making the person as comfortable as possible.

    The UK has been rabies-free since the beginning of the 20th century, with the exception of a rabies-like virus in a species of wild bat called Daubenton's bats.

    This has only been found in a few bats, and the risk of human infection is thought to be low. People who regularly handle bats are most at risk.

    There has only been 1 recorded case of someone catching rabies from a bat in the UK. It's also rare for infected bats to spread rabies to other animals.

    But if you find an injured or dead bat, don't touch it. Wear thick gloves if you need to move it.

    To report the incident and get advice, call:

    • England – Animal and Plant Health Agency (APHA) Rural Services Helpline on 03000 200 301
    • Wales – APHA Rural Services Helpline on 0300 303 8268
    • Scotland – your local APHA Field Service Office – find contact details for your nearest Field Service Office

    Page last reviewed: 23/02/2017
    Next review due: 23/02/2020

    The following symptoms of diabetes are typical. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed.

    Common symptoms of diabetes:

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    In the third year of these irregularities, I began having severe anxiety and severe depression. My husband had me admitted to a psychiatric hospital due to his concern because I was very suicidal. Of course, they only offer you antidepressants and anxiety medicines, never getting to the root of your problem. Finally, someone told me about saliva hormone testing, I found an OB/GYN that offered it and went to him. My progesterone was almost non-existent.

    I began treatment with a bio-identical progesterone cream and after a month of using it, I decreased my anti-depressant medicine down from 40mg per day to now only 5mg a day, and threw away the rest of the anxiety medicine. Thank God, I finally found the answer. I feel so happy now, about back to normal, and all those symptoms are pretty much gone!

    It is so sad to think the medical field and regular doctors never help women. They just say yeah, a lot of women have irregular periods and depression/anxiety. Getting the hormone diagnosis and replacement may have very well saved my life. The credit goes to God, because he heard my prayers at my lowest hour.

    Believe in yourself ladies, find an ob/gyn who offers saliva testing. Blood testing will do, but it is not as sensitive or as accurate. Never take synthetic hormones such as birth control. Bioidentical creams or pills are an exact replica of what the body makes, and this is the only way to heal the problem. Good luck to all, and God bless you.

    36) It is always the same answer: "go see the doctor, ask the doctor." I do not think they are educated enough or do not want to be to help with balancing hormones. It seems that, at least with my experience, they are more interested in doing the surgery than recommend any over the counter progesterone creams, since the surgery gives them more money.

    When I went to my female doctor, she checked my hormones (not on certain days), but my low progesterone did not bother her. She wanted to run more expensive and involved tests. I asked her if she planned to help me with my symptoms (which were all indicating low progesterone and explained by fibroid that I have). She just wanted more tests. Based on those, the only solutions on her list were different types of surgery.

    I looked online and decided to just give natural progesterone cream a try. All of my problems are gone or almost gone. It would be very nice if any doctor could educate me on that and keep an eye on the level of my progesterone (which I do not even know since it was not checked properly), but I am doing the best I can.

    Shame on you doctors. Educate yourselves to help people. That is your job! You are the ones who are supposed to educate women on all of our options, not chat blogs on internet.

    By the way, I changed the doctor for a male and he is more open minded about progesterone cream, but let me experiment with the amount of it myself.

    35) Update from anon303795, post 34: It has been less than two weeks since I wrote my original post, so I will update.

    I started taking 1000 mg of calcium, 4,000 mg of vitamin D, 500 mg. of magnesium, one Indole Forte, and half an Iodoralm plus daily probiotics. I have to say, I immediately started feeling less body, muscle and bone pain! I sleep better also. Along with these vitamins, I still take my synthroid in the morning for my thyroid, one melatonin at night to help with sleep, and I also take one amitriptyline (20 mg antidepressant) at night. These, I have taken for a few years now. The vitamins are newly added and in higher doses, and I feel so much better!

    I still have two other vitamins to start taking, which are methyl balance and ProEPA for my inherited MTHFR gene mutation, but I cannot start these until after I finish the radiation therapy for breast cancer. I have 3 more weeks. But I just want to stress to all reading this post to find yourself a good doctor who is willing to test all levels of everything in your body and go over each individually. Once you get results from that, you can find what supplements/vitamins/minerals your body needs and get the proper doses to help alleviate some of the pain and misery we woman deal with on a daily basis.

    I also plan to start working on my hormonal imbalance with bioidentical hormones with this holistic doctor in a few weeks, again, once the breast cancer process is completed.

    I'm sure once I get that balanced, I will feel even better! I'm still irritated that I have to pay for all this out of my pocket when I have worked for a major corporation for 28 years and paid into full medical benefits for that long. But again, insurance feels that traditional medicine is the answer for everyone, when in fact, I have full proof, based on the years of misery I have suffered, that it does not work for me and that if I just had one of the 15 different traditional doctors I visited, recommend to me to increase vitamins/supplements/hormones, and test me on these levels, I would not have suffered for years in pain and may not have had a lot of the surgeries/breast cancer, that I have had to battle!

    34) I just recently found out that my progesterone did not even register on the chart, it was so low! I have been going to doctors (9 of them total) for 15 years to try and get help. I found I had low thyroid 16 years ago and went on Synthroid. I also had horrible periods since age 13 when I started. I was put on birth control at age 16 to help regulate my cycle and help with the cramps and clotting. I was on birth control, on and off, for about 20 years.

    I managed to get pregnant with my first child very easily. I did not go back on birth control after and it took me five years to gget pregnant with my second child and I had to take fertility drugs (clomid). At age 40, I stopped all birth control because I was tired of feeling horrible almost my entire adult life. I was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome a few years ago.

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    The following people are most at risk of complications:

    • Children younger than 5 years old
    • People with chronic diseases
    • Pregnant women
    • Women who gave birth in the last 4 weeks
    • People aged 65 years and over

    If you or your child are among people most at risk of complications and have symptoms of the flu, call Info-Santé 811. A nurse will evaluate your health and make recommendations based on your condition.

    The flu virus lives best in fresh and dry areas. It can live up to 2 days on contaminated objects or up to 5 minutes on skin.

    The flu virus is very contagious. It is spread quickly from person to person in the following ways:

    • By droplets sprayed through the mouth or nose by an infected person when they cough or sneeze
    • By direct contact with secretions from the nose or throat from a person with the flu, when kissing for instance
    • When you bring your hand to your nose, mouth or eyes after shaking the hand of someone infected or touching contaminated objects

    A person infected with flu virus may be contagious:

    • 24 hours before showing symptoms
    • Up to 7 days after onset of symptoms, and sometimes even a bit longer.

    Young children and seniors can be contagious for up to 14 days following onset of symptoms.

    If you have the flu, avoid direct contact as much as possible with people most at risk of complications. This way, you reduce the risk of transmitting the illness to them.

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    On a diet of fruits and vegetables, constipation disappears, never to return.

    Weight loss is entirely normal when the diet is improved. Some individuals become alarmed when their weight falls rapidly. In most cases, this is not a cause for alarm.

    From five to fifteen pounds of water weight alone may be lost when salt is completely eliminated from the diet. In some individuals, five to twenty pounds of old fecal matter may be eliminated from the colon. All of this is useless weight, and you should say, “Good riddance!”

    The body will also try to eliminate all diseased tissue in an effort to rebuild a healthy body. It will try to strip itself down to the bare foundations and then begin to add on only healthy tissue.

    Weight loss may occur for six months to a year. Exercises for muscle growth, such as weight lifting and swimming, will help rebuild the body with lean, muscular tissue. Be sure that your diet includes sufficient amounts of sweet fruits that are high in calories to balance out the low-calorie salads.

    Usually, you can expect to weigh about twenty pounds less after you renormalize your body from the typical high-meat and fat diet of most Americans.

    Almost all the symptoms experienced during a dietary change are due to the body’s efforts to detoxify itself as rapidly as possible!

    You can help in this process by fasting and getting plenty of rest. Be sure you get all the sleep you want and try to avoid stressful situations. During detoxification, you need as much peace and privacy as possible.

    Never halt any symptom with medication. It will only reappear later in greater intensity.

    Above all else, cultivate a positive attitude about what you are doing. Do not feel like you are punishing yourself or that you are making any great sacrifices. You are recovering your health, and that is the greatest reward that can be expected.